403 IBS-friendly foods in stock at Whole Foods Market Vineyard (San Antonio, TX)
403 IBS-friendly foods were in stock at this Whole Foods Market on Sep 10, 2026, out of 10,181 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…
Showing 4 of 403
1.TEDDIE PEANUT BUTTER Smooth Peanut Butter 2pk, 26 OZ
$11.49$16.69- Cals
- 190
- Protein
- 8g
- Carbs
- 7g
- Fat
- 16g
- Fiber
- 3g
per 2 Tbsp (32g)
On saleProtein for the money · 32.1 g per $Aisle: Aisle 2Also at 348 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 16g per serving
- sugar alcohols: unknown
2.Organic Green Seedless Grapes
$3.32$4.69- Cals
- 52
- Protein
- 0.5g
- Carbs
- 14g
- Fat
- 0.1g
- Fiber
- 0.7g
per 0.5 cup
On saleAisle: ProduceAlso at 492 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0.12g per serving
- sugar alcohols: unknown
3.SIMPLi Regenerative Organic Certified Chia Seeds, 12 OZ (1-Pack) | Omega-3s, Complete Plant Protein, Antioxidants & Fiber with a Mild Flavor for Smoothies, Oats, Baking & Everyday Meals
$9.66$12.99- Cals
- 60
- Protein
- 2g
- Carbs
- 5g
- Fat
- 4g
- Fiber
- 3g
per 1 tbsp dry (12g)
On saleAisle: Aisle 7Also at 423 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 4g per serving
- sugar alcohols: unknown
4.Spectrum Essentials Organic Chia Seed, Omega-3 & Fiber, 12 oz
$11.90$15.99- Cals
- 138
- Protein
- 4.7g
- Carbs
- 11.9g
- Fat
- 8.7g
- Fiber
- 9.8g
per 1 oz (28g)
On saleAisle: Aisle 7Also at 483 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 8.7g per serving
- sugar alcohols: unknown
See all 403 IBS-friendly foods at Whole Foods Market Vineyard
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.