202 High in omega-3 foods in stock at Whole Foods Market Vineyard (San Antonio, TX)
202 foods high in omega-3 were in stock at this Whole Foods Market on Sep 10, 2026, out of 10,177 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 202
1.365 by Whole Foods Market Mini Size Fish Omega 1200MG, 100 CT
$12.64$16.99- Cals
- 10
- Protein
- 0g
- Carbs
- 0g
- Fat
- 1.2g
per 1 softgel (1.6g)
On saleAisle: Aisle 7Also at 407 of 508 Whole Foods Market storesOn sale here at $12.64. Regular price $16.99 at Whole Foods Market Alamo Quarry (8.5 mi away).
Why it's high in omega-3
Product claims 1200mg of omega-3 per serving, which exceeds the 500mg EPA+DHA threshold for high omega-3.
- Omega 1200MG
2.Spectrum Essentials Organic Ground Chia Seed, 10 oz
$11.90$15.99- Cals
- 60
- Protein
- 2g
- Carbs
- 5g
- Fat
- 3.5g
per 2 tbsp (30ml)
On saleAisle: Aisle 7Also at 470 of 508 Whole Foods Market storesOn sale here at $11.90. Regular price $15.99 at Whole Foods Market Alamo Quarry (8.5 mi away).
Why it's high in omega-3
Chia seeds are a rich source of alpha-linolenic acid (ALA), with approximately 2g ALA per 12g serving, as indicated by the brand's claim of being a 'valuable source of Alpha-Linolenic Acid'.
- valuable source of Alpha-Linolenic Acid (ALA) an Omega-3 essential fatty acid
- 4g dietary fiber per serving
3.Spectrum Essentials Organic Chia Seed, Omega-3 & Fiber, 12 oz
$11.90$15.99- Cals
- 138
- Protein
- 4.7g
- Carbs
- 11.9g
- Fat
- 8.7g
- Sat fat
- 0.9g
per 1 oz (28g)
On saleAisle: Aisle 7Also at 473 of 508 Whole Foods Market storesOn sale here at $11.90. Regular price $15.99 at Whole Foods Market Alamo Quarry (8.5 mi away).
Why it's high in omega-3
Contains 5g ALA per serving, exceeding 1.5g threshold for high omega-3.
- Omega-3: 5 grams per serving
4.Manitoba Harvest Organic Ground Flaxseed, 3g Plant Based Protein and 4.5g Omegas 3 & 6 per 15g Serving - Perfect for Smoothies, Yogurt & Cereal - Non-GMO, Organic, Vegan, 14oz (Pack of 1)
$5.19$6.99- Cals
- 82
- Protein
- 3g
- Carbs
- 4g
- Fat
- 6g
- Sat fat
- 0.5g
per 15g (about 2 tbsp)
On saleAisle: Aisle 7Also at 417 of 508 Whole Foods Market storesWhy it's high in omega-3
Contains 4.5g of Omega 3 & 6 per 15g serving, with primarily ALA omega-3 exceeding 1.5g per serving threshold.
- 4.5g Omegas 3 & 6 per 15g Serving
5.SIMPLi Regenerative Organic Certified Chia Seeds, 12 OZ (1-Pack) | Omega-3s, Complete Plant Protein, Antioxidants & Fiber with a Mild Flavor for Smoothies, Oats, Baking & Everyday Meals
$9.66$12.99- Cals
- 60
- Protein
- 2g
- Carbs
- 5g
- Fat
- 4g
- Sat fat
- 0g
per 1 tbsp dry (12g)
On saleAisle: Aisle 7Also at 402 of 508 Whole Foods Market storesWhy it's high in omega-3
Chia seeds are a rich plant source of ALA omega-3; a 12g serving provides approximately 2.1g of ALA, exceeding the 1.5g high threshold.
- Chia seeds are high in omega-3 ALA
- Healthline: 5g ALA per 28g
6.Super Seed Blend, 16 Ounce
$9.66$12.99- Cals
- 170
- Protein
- 7g
- Carbs
- 3g
- Fat
- 11g
- Sat fat
- 1g
per 3 Tbsp (30g)
On saleAisle: Aisle 7Also at 379 of 508 Whole Foods Market storesWhy it's high in omega-3
Chia and flax seeds are among the richest plant sources of ALA omega-3; the product is marketed as rich in omega-3 fatty acids. A 30g serving of this seed blend would provide well over 1.5g ALA.
- Rich in omega-3 fatty acids
- Mix of chia, flax, and hemp seeds
7.Barlean's Organic Flaxseed Oil, 7640mg ALA Omega-3, Cold-Pressed, 16oz | Fresh cold-pressed flax seeds, ALA omega 3-6-9, Vegan, Non-GMO, Gluten-free, Unrefined, Supports heart, skin & hair
$23.81$31.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Sat fat
- 1.2g
per 1 tbsp (15 ml)
On saleAisle: Aisle 7Also at 451 of 508 Whole Foods Market storesWhy it's high in omega-3
Each serving provides 7,640 mg ALA omega-3, exceeding the 1.5 g threshold.
- 7,640mg ALA Omega 3 Fatty Acid
8.Primal Kitchen Avocado Oil, Whole30 Approved, Certified Paleo, and Keto Certified, 16.9 Fluid Ounces
$11.09$14.79- Cals
- 124
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Sat fat
- 1.5g
per 1 tablespoons (14 grams)
On saleAisle: Aisle 10Also at 415 of 508 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 2g per serving
9.Primal Kitchen Organic Avocado Oil, 500 ml
$14.99$19.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Sat fat
- 1g
per 1 tbsp (15ml)
On saleAisle: Aisle 10Also at 444 of 508 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 2g per serving
10.Primal Kitchen Poppyseed Dressing, 8 oz
$5.97$7.69- Cals
- 120
- Protein
- 0g
- Carbs
- 3g
- Fat
- 11g
- Sat fat
- 1.5g
per 2 tbsp (30ml)
On saleAisle: Aisle 9Also at 464 of 508 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 1.5g per serving
See all 202 foods high in omega-3 at Whole Foods Market Vineyard
192 more, with live stock, aisle and price when available.
More at Whole Foods Market Vineyard
Nearby Whole Foods Market stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.