1,416 PCOS-friendly foods in stock at Whole Foods Market Katy (Katy, TX)

1,416 PCOS-friendly foods were in stock at this Whole Foods Market on Sep 14, 2026, out of 11,289 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.

Showing 10 of 1,416

  1. TEDDIE PEANUT BUTTER Smooth Peanut Butter 2pk, 26 OZ

    1.TEDDIE PEANUT BUTTER Smooth Peanut Butter 2pk, 26 OZ

    $11.49$16.69
    Cals
    190
    Protein
    8g
    Carbs
    7g
    Fat
    16g
    Fiber
    3g
    Sugar
    2g

    per 2 Tbsp (32g)

    On saleAisle: Aisle 2Also at 333 of 508 Whole Foods Market stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 3g per serving
  2. Kombucha Pineapple Super Greens, 16 Fl Oz

    2.Kombucha Pineapple Super Greens, 16 Fl Oz

    $2.78$3.99
    Cals
    53
    Protein
    0g
    Carbs
    12g
    Fat
    0g
    Fiber
    0g
    Sugar
    11g

    per 8 fl oz (240ml)

    On saleAisle: Aisle 8Also at 40 of 508 Whole Foods Market stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  3. NAPA VALLEY BISTRO Pasta Roasted Garlic Sauce, 25 Ounce

    3.NAPA VALLEY BISTRO Pasta Roasted Garlic Sauce, 25 Ounce

    $4.54$6.49
    Cals
    110
    Protein
    2g
    Carbs
    10g
    Fat
    8g
    Fiber
    2g
    Sugar
    6g

    per 1/2 cup (125g)

    On saleAisle: Aisle 3Also at 460 of 508 Whole Foods Market stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 2g per serving
  4. Mezzetta Marinara Homemade Napa Valley Sauce, 24.5 oz

    4.Mezzetta Marinara Homemade Napa Valley Sauce, 24.5 oz

    $4.54$6.49
    Cals
    100
    Protein
    2g
    Carbs
    7g
    Fat
    8g
    Fiber
    1g
    Sugar
    5g

    per 0.5 cup

    On saleAisle: Aisle 3Also at 459 of 508 Whole Foods Market stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 1g per serving
  5. Organic Red Seedless Grapes

    5.Organic Red Seedless Grapes

    $3.32$4.69
    Cals
    34
    Protein
    0g
    Carbs
    9g
    Fat
    0g
    Fiber
    0g
    Sugar
    8g

    per about 10 count (about 49 g)

    On saleAisle: ProduceAlso at 473 of 508 Whole Foods Market stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  6. Organic Black Seedless Grapes

    6.Organic Black Seedless Grapes

    $3.32$4.69
    Cals
    35
    Protein
    0g
    Carbs
    9g
    Fat
    0g
    Fiber
    0g
    Sugar
    7g

    per about 10 count (about 49 g)

    On saleAisle: ProduceAlso at 466 of 508 Whole Foods Market stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  7. Organic Heirloom Tomato

    7.Organic Heirloom Tomato

    $4.43$5.99
    Cals
    35
    Protein
    1g
    Carbs
    7g
    Fat
    0.5g
    Fiber
    1g
    Sugar
    4g

    per 1 tomato

    On saleAisle: ProduceAlso at 459 of 508 Whole Foods Market stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 1g per serving
  8. Organic Sweet 100 Cherry Tomatoes

    8.Organic Sweet 100 Cherry Tomatoes

    $4.43$5.99
    Cals
    27
    Protein
    1.3g
    Carbs
    5.8g
    Fat
    0.3g
    Fiber
    1.8g
    Sugar
    3.9g

    per 1 cup (149g)

    On saleAisle: ProduceAlso at 202 of 508 Whole Foods Market stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 1.8g per serving
  9. Kalona Supernatural Organic French Onion Dip, 12 OZ

    9.Kalona Supernatural Organic French Onion Dip, 12 OZ

    $4.43$5.99
    Cals
    60
    Protein
    1g
    Carbs
    2g
    Fat
    5g
    Fiber
    0g
    Sugar
    1g

    per 2 tbsp (28g)

    On saleAisle: DairyAlso at 141 of 508 Whole Foods Market stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  10. Manitoba Harvest Regenerative Organic Certified Hemp Hearts, 12 oz | Shelled Hemp Seeds, 10 g Plant Protein and 12 g Omegas 3 and 6 per 30 g Serving, Gluten-Free, Non-GMO Project Verified

    10.Manitoba Harvest Regenerative Organic Certified Hemp Hearts, 12 oz | Shelled Hemp Seeds, 10 g Plant Protein and 12 g Omegas 3 and 6 per 30 g Serving, Gluten-Free, Non-GMO Project Verified

    $15.98$21.49
    Cals
    180
    Protein
    10g
    Carbs
    1g
    Fat
    15g
    Fiber
    1g
    Sugar
    1g

    per 3 tbsp (30g)

    On saleAisle: Aisle 6Also at 451 of 508 Whole Foods Market stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 1g per serving

See all 1,416 PCOS-friendly foods at Whole Foods Market Katy

1,406 more, with live stock, aisle and price when available.

Download on theApp StoreGet it onGoogle Play

More at Whole Foods Market Katy

Elsewhere

Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 1,416 in the app