75 High in zinc foods in stock at Whole Foods Market Katy (Katy, TX)
75 foods high in zinc were in stock at this Whole Foods Market on Sep 14, 2026, out of 11,289 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 2.2 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 75
1.Uncle Matts Organic Juice Box Lemonade 8Pk 54 FO
$4.43$5.79- Cals
- 10
- Protein
- 0g
- Carbs
- 2g
- Fat
- 0g
- Zinc
- 2.8mg
per 1 carton
On saleAisle: Aisle 2Also at 446 of 508 Whole Foods Market storesWhy it's high in zinc
Zinc is provided at 25% DV per serving (2.75 mg), exceeding the 20% DV (2.2 mg) high threshold.
- Zinc 25% DV per serving (from brand site)
2.MìLà Beef Rice Bowl 9.5 Ounce
$5.59$6.99- Cals
- 566
- Protein
- 27g
- Carbs
- 58g
- Fat
- 26g
- Zinc
- 7mg
per 1 bowl (269g)
On saleAisle: Aisle 7Also at 428 of 508 Whole Foods Market storesWhy it's high in zinc
Zinc = 7mg per serving (≥2.2mg FDA "high in" threshold).
- zinc: 7mg per serving
3.Manitoba Harvest Organic Hemp Hearts, Shelled Hemp Seeds, 12 oz | 10 g Plant-Based Protein and 12 g Omegas 3 and 6 per 30 g Serving, Non-GMO, Vegan, Keto, Paleo, Gluten-Free
$15.54$18.29- Cals
- 170
- Protein
- 10g
- Carbs
- 3g
- Fat
- 13g
- Zinc
- 3mg
per 3 tbsp (30g)
On saleAisle: Aisle 6Also at 485 of 508 Whole Foods Market storesWhy it's high in zinc
Zinc content is 3mg per serving, meeting the FDA 'high in' threshold of 20% DV (2.2mg).
- Zinc: 3mg per serving (27% DV).
4.Hemp Hearts, 16 Ounce | 10 g Plant Protein and 12 g Omegas 3 and 6 per 30 g Serving - Easy to Digest with 9 Amino Acids, Gluten-Free, Non-GMO
$15.71$18.49- Cals
- 180
- Protein
- 10g
- Carbs
- 1g
- Fat
- 15g
per 3 tbsp (30g)
On saleAisle: Aisle 6Also at 434 of 508 Whole Foods Market storesWhy it's high in zinc
Excellent source of zinc per product description.
- Excellent source of Zinc per Walmart description
5.Garden of Life Meal Replacement Shakes, Raw Organic, Vanilla Protein Powder with Plant Based Pea Protein, Sprouts, Greens, Probiotics, Dairy Free 14 Servings
$31.01$36.49- Cals
- 150
- Protein
- 20g
- Carbs
- 13g
- Fat
- 2g
- Zinc
- 2.5mg
per 1 scoop (about 37.5g)
On saleAisle: Aisle 6Also at 375 of 508 Whole Foods Market storesWhy it's high in zinc
Zinc is 2.47mg per serving, which is 23% of Daily Value, exceeding the 20% threshold.
- Zinc: 2.5mg per 38g serving (23% DV)
6.Fishwife Mussels in Basil Pesto (1-Pack) | Premium Tinned Fish | ASC-Certified Sustainable Seafood | Gluten Free, High Protein, Omega-3s | Farmed Mussels | Raised in South Chile
$7.64$8.99- Cals
- 210
- Protein
- 18g
- Carbs
- 3g
- Fat
- 14g
- Zinc
- 3.2mg
per 1 can (119g)
On saleAisle: Aisle 1Also at 450 of 508 Whole Foods Market storesWhy it's high in zinc
Mussels provide about 3.2mg of zinc per serving, exceeding the 2.2mg threshold.
- Zinc: 3.2mg per serving
7.Fishwife Mussels with Sweet Pepper & Garlic (1-Pack) | Premium Tinned Fish | ASC-Certified Sustainable Seafood | Gluten Free, High Protein, Omega-3s | Farmed Mussels | Raised in South Chile
$7.64$8.99- Cals
- 220
- Protein
- 20g
- Carbs
- 8g
- Fat
- 14g
- Zinc
- 2.5mg
per 1 tin (4.2 oz / 119g)
On saleAisle: Aisle 1Also at 444 of 508 Whole Foods Market storesWhy it's high in zinc
Mussels provide approximately 2.5mg zinc per serving, above the 2.2mg threshold for 'high in'.
- Typical mussel zinc content
8.Impossible, Burger Patties Grilled, 21.6 Ounce
$13.59$15.99- Cals
- 200
- Protein
- 17g
- Carbs
- 8g
- Fat
- 12g
- Zinc
- 3.6mg
per 1 patty (102g)
On saleAisle: Aisle 7Also at 456 of 508 Whole Foods Market storesWhy it's high in zinc
Zinc = 3.6mg per serving (≥2.2mg FDA "high in" threshold).
- zinc: 3.6mg per serving
9.Impossible, Burger Patties Seasoned Plant Based, 21.06 Ounce
$13.59$15.99- Cals
- 230
- Protein
- 19g
- Carbs
- 9g
- Fat
- 13g
- Zinc
- 4mg
per 1 patty (113g)
On saleAisle: Aisle 7Also at 453 of 508 Whole Foods Market storesWhy it's high in zinc
Zinc is 4mg per serving, which is 36% of the Daily Value, exceeding the 20% threshold.
- zinc: 4mg (36% DV)
10.Raw Seafood Inc, Frozen, Shrimp Grilled Sweet Chili And Lime, 10 Ounce
$15.10$16.99- Cals
- 502
- Protein
- 48g
- Carbs
- 50g
- Fat
- 12.5g
- Zinc
- 3.7mg
per 1 package (283g)
On saleAisle: SeafoodAlso at 429 of 508 Whole Foods Market storesWhy it's high in zinc
Shrimp provides about 3.7mg zinc per serving, exceeding 20% DV (2.2mg).
- Shrimp zinc content per 100g: 1.3mg
See all 75 foods high in zinc at Whole Foods Market Katy
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.