225 High in omega-3 foods in stock at Whole Foods Market Katy (Katy, TX)
225 foods high in omega-3 were in stock at this Whole Foods Market on Sep 14, 2026, out of 11,289 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 225
1.Flax Oil Filtered Organic, 8 fl oz
$3.60$4.85- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Sat fat
- 1g
per 1 tbsp (15ml)
On saleAisle: Aisle 6Also at 270 of 508 Whole Foods Market storesWhy it's high in omega-3
7640mg omega-3 essential fatty acids per serving, well above 1.5g threshold.
- 7640mg omega-3 essential fatty acids
- Polyunsaturated fat: 9g per serving
2.Manitoba Harvest Regenerative Organic Certified Hemp Hearts, 12 oz | Shelled Hemp Seeds, 10 g Plant Protein and 12 g Omegas 3 and 6 per 30 g Serving, Gluten-Free, Non-GMO Project Verified
$15.98$21.49- Cals
- 180
- Protein
- 10g
- Carbs
- 1g
- Fat
- 15g
- Sat fat
- 1.5g
per 3 tbsp (30g)
On saleAisle: Aisle 6Also at 451 of 508 Whole Foods Market storesWhy it's high in omega-3
Product contains 12g Omega 3 & 6 per serving, which includes significant omega-3 ALA.
- 12g Omega 3 & 6 per serving
3.Blender Bombs Glow Getter Smoothie Booster, 5 OZ
$11.52$15.49- Cals
- 130
- Protein
- 4g
- Carbs
- 11g
- Fat
- 8g
- Sat fat
- 0.5g
per 1 piece (31g)
On saleAisle: Aisle 6Also at 351 of 508 Whole Foods Market storesWhy it's high in omega-3
Contains chia seeds, flax seeds, and hemp seeds, which are rich in alpha-linolenic acid (ALA); estimated ALA per serving exceeds 1.5g.
- Formulated with chia, flax, hemp
4.Primal Kitchen Avocado Oil, Whole30 Approved, Certified Paleo, and Keto Certified, 16.9 Fluid Ounces
$11.09$14.79- Cals
- 124
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Sat fat
- 1.5g
per 1 tablespoons (14 grams)
On saleAisle: Aisle 3Also at 415 of 508 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 2g per serving
5.Primal Kitchen Organic Avocado Oil, 500 ml
$14.99$19.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Sat fat
- 1g
per 1 tbsp (15ml)
On saleAisle: Aisle 3Also at 444 of 508 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 2g per serving
6.Primal Kitchen Poppyseed Dressing, 8 oz
$5.97$7.69- Cals
- 120
- Protein
- 0g
- Carbs
- 3g
- Fat
- 11g
- Sat fat
- 1.5g
per 2 tbsp (30ml)
On saleAisle: Aisle 1Also at 464 of 508 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 1.5g per serving
7.PRIMAL KITCHEN Cilantro Lime Dressing, Pack of 1
$5.97$7.69- Cals
- 100
- Protein
- 0g
- Carbs
- 4g
- Fat
- 10g
- Sat fat
- 1.5g
per 2 tbsp (30ml)
On saleAisle: Aisle 1Also at 476 of 508 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 1.5g per serving
8.Primal Kitchen Vegan Ranch Salad Dressing & Marinade made with Avocado Oil, Whole30 Approved, Paleo Friendly, and Keto Certified, 8 Fluid Ounces
$5.97$7.69- Cals
- 130
- Protein
- 0g
- Carbs
- 2g
- Fat
- 14g
- Sat fat
- 1.5g
per 2 tbsp (30ml)
On saleAisle: Aisle 1Also at 384 of 508 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 2g per serving
9.Primal Kitchen Oil & Vinegar Vinaigrette & Marinade 8 fl oz
$5.97$7.69- Cals
- 140
- Protein
- 0g
- Carbs
- 1g
- Fat
- 15g
- Sat fat
- 2g
per 2 tbsp (30ml)
On saleAisle: Aisle 1Also at 430 of 508 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 2g per serving
10.Primal Kitchen Honey Mustard Vinaigrette & Marinade Salad Dressing made with Avocado Oil, Certified Paleo & Keto Certified, 8 Fluid Ounces
$5.97$7.69- Cals
- 110
- Protein
- 0g
- Carbs
- 3g
- Fat
- 11g
- Sat fat
- 1g
per 2 tbsp (30ml)
On saleAisle: Aisle 1Also at 472 of 508 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 1.5g per serving
See all 225 foods high in omega-3 at Whole Foods Market Katy
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.