1,281 PCOS-friendly foods in stock at Whole Foods Market Westchase (Houston, TX)
1,281 PCOS-friendly foods were in stock at this Whole Foods Market on Sep 14, 2026, out of 10,623 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.
Showing 10 of 1,281
1.Navitas Organics Chia Seeds (8oz)
$5.08$8.49- Cals
- 60
- Protein
- 2g
- Carbs
- 5g
- Fat
- 4g
- Fiber
- 3g
- Sugar
- 0g
per 1 tbsp (12g)
On saleAisle: Aisle 6Also at 486 of 508 Whole Foods Market storesOn sale here at $5.08. Regular price $8.49 at Whole Foods Market Voss (4.4 mi away).
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 3g per serving
2.365 by Whole Foods Market Black Chia Seed, 32 Ounce
$11.38$18.99- Cals
- 160
- Protein
- 6g
- Carbs
- 11g
- Fat
- 10g
- Fiber
- 10g
- Sugar
- 0g
per 3 tbsp (30g)
On saleAisle: Aisle 6Also at 474 of 508 Whole Foods Market storesOn sale here at $11.38. Regular price $18.99 at Whole Foods Market Voss (4.4 mi away).
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 10g per serving
3.Imlakesh Organics Spirulina Powder - Heirloom Superfood, Grown in South America, Energy, Detox, Focus, Plant-Based Protein, Vitamin B12, Vegan, Keto, Gluten-Free (12oz Metal Jar, 68 Servings)
$23.68$39.49- Cals
- 20
- Protein
- 3g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0g
per 2 tsp (5g)
On saleAisle: Aisle 6Also at 347 of 508 Whole Foods Market storesOn sale here at $23.68. Regular price $39.49 at Whole Foods Market Voss (4.4 mi away).
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
4.ORTIZ Bonito Del Norte Tuna In Oil, 3.24 OZ
$5.18$7.69- Cals
- 141
- Protein
- 13.2g
- Carbs
- 0g
- Fat
- 9.8g
- Fiber
- 0g
- Sugar
- 0g
per Half piece (55g)
On saleAisle: Aisle 8Also at 476 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
5.NAPA VALLEY BISTRO Pasta Roasted Garlic Sauce, 25 Ounce
$4.54$6.49- Cals
- 110
- Protein
- 2g
- Carbs
- 10g
- Fat
- 8g
- Fiber
- 2g
- Sugar
- 6g
per 1/2 cup (125g)
On saleAisle: Aisle 9Also at 460 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 2g per serving
6.Mezzetta Marinara Homemade Napa Valley Sauce, 24.5 oz
$4.54$6.49- Cals
- 100
- Protein
- 2g
- Carbs
- 7g
- Fat
- 8g
- Fiber
- 1g
- Sugar
- 5g
per 0.5 cup
On saleAisle: Aisle 9Also at 459 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 1g per serving
7.MEZZETTA SAUCE PSTA TOM SWT BASL N
$4.54$6.49- Cals
- 100
- Protein
- 1g
- Carbs
- 7g
- Fat
- 8g
- Fiber
- 1g
- Sugar
- 5g
per 1/2 cup (125g)
On saleAisle: Aisle 9Also at 380 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 1g per serving
8.Espelette Sweet Pepper White Tuna In Olive Oil, 7.76 Ounce
$12.78$17.99- Cals
- 425
- Protein
- 66g
- Carbs
- 0g
- Fat
- 17.6g
- Fiber
- 0g
- Sugar
- 0g
per 1 jar (220g)
On saleAisle: Aisle 8Also at 401 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
9.SIMPLi Regenerative Organic Certified Red Lentils, 12 OZ (1-Pack) | Plant-Based Protein, Fiber & Folate for Steady Energy & Digestion, with a Creamy Texture for Soups, Curries, Dahls & Spreads
$4.98$6.99- Cals
- 160
- Protein
- 10g
- Carbs
- 28g
- Fat
- 0g
- Fiber
- 5g
- Sugar
- 0g
per 45g (about 1/4 cup)
On saleAisle: Aisle 9Also at 451 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 5g per serving
10.Stumptown Coffee Roasters, Coffee Nitro Cold Brew Hair Bender, 10.3 Fl Oz
$4.29$5.99- Cals
- 20
- Protein
- 1g
- Carbs
- 3g
- Fat
- 0g
- Sugar
- 0g
per 1 can (10.3 fl oz)
On saleAisle: Aisle 7Also at 461 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: unknown
See all 1,281 PCOS-friendly foods at Whole Foods Market Westchase
1,271 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.