1,957 Diabetes-friendly foods in stock at Whole Foods Market Westchase (Houston, TX)
1,957 diabetes-friendly foods were in stock at this Whole Foods Market on Sep 14, 2026, out of 10,623 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened against American Diabetes Association guidance on carbohydrate load, added sugar and fibre. Often chosen by people managing blood sugar.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤4 g/serving with a low glycemic load (net glycemic carb ≤10 g/serving, counting maltitol/isomalt as half-glycemic) and no rapidly-digestible refined starch as a primary ingredient…
Showing 10 of 1,957
1.Plantstrong, Milk Oat Unsweetened, 32 Fl Oz
$3.33$5.99- Cals
- 45
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
- Fiber
- 1g
- Sugar
- 0g
per 1 cup (240ml)
On saleAisle: Aisle 10Also at 420 of 508 Whole Foods Market storesOn sale here at $3.33. Regular price $5.99 at Whole Foods Market Post Oak (6.6 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 7g per serving
- dietary fiber: 1g per serving
- net glycemic carb: 6g per serving
2.Emmi Roth, Le Gruyère from Switzerland, 6 oz
$7.35$12.99- Cals
- 110
- Protein
- 8g
- Carbs
- 0g
- Fat
- 9g
- Fiber
- 0g
- Sugar
- 0g
per 1 oz. (28g)
On saleAisle: Specialty Cheese and FoodsAlso at 448 of 508 Whole Foods Market storesOn sale here at $7.35. Regular price $12.99 at Whole Foods Market Voss (4.4 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
3.Navitas Organics Chia Seeds (8oz)
$5.08$8.49- Cals
- 60
- Protein
- 2g
- Carbs
- 5g
- Fat
- 4g
- Fiber
- 3g
- Sugar
- 0g
per 1 tbsp (12g)
On saleAisle: Aisle 6Also at 486 of 508 Whole Foods Market storesOn sale here at $5.08. Regular price $8.49 at Whole Foods Market Voss (4.4 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 5g per serving
- dietary fiber: 3g per serving
- net glycemic carb: 2g per serving
4.365 by Whole Foods Market Black Chia Seed, 32 Ounce
$11.38$18.99- Cals
- 160
- Protein
- 6g
- Carbs
- 11g
- Fat
- 10g
- Fiber
- 10g
- Sugar
- 0g
per 3 tbsp (30g)
On saleAisle: Aisle 6Also at 474 of 508 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 11g per serving
- dietary fiber: 10g per serving
- net glycemic carb: 1g per serving
5.Imlakesh Organics Spirulina Powder - Heirloom Superfood, Grown in South America, Energy, Detox, Focus, Plant-Based Protein, Vitamin B12, Vegan, Keto, Gluten-Free (12oz Metal Jar, 68 Servings)
$23.68$39.49- Cals
- 20
- Protein
- 3g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0g
per 2 tsp (5g)
On saleAisle: Aisle 6Also at 347 of 508 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 1g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 1g per serving
6.A Dozen Cousins, Sauce Seasoning Peruvian Pollo A La Brasa, 3 Ounce
$2.28$3.49- Cals
- 15
- Protein
- 0g
- Carbs
- 3g
- Fat
- 0g
- Fiber
- 1g
- Sugar
- 0g
per 1 tbs (14g)
On saleAisle: Aisle 9Also at 480 of 508 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 3g per serving
- dietary fiber: 1g per serving
- net glycemic carb: 2g per serving
7.Terra Vegetable Chips, Crinkle Cut Sweet Potato Chips with Sea Salt, 6 oz
$2.98$4.49- Cals
- 160
- Protein
- 1g
- Carbs
- 15g
- Fat
- 10g
- Fiber
- 2g
- Sugar
- 4g
per 1.0 oz
On saleAisle: Aisle 13Also at 482 of 508 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 15g per serving
- dietary fiber: 2g per serving
- net glycemic carb: 13g per serving
8.Bar Chocolate Pink Sea Salt Mini, 0.28 Ounce
$0.79$1.19- Cals
- 42
- Protein
- 1g
- Carbs
- 4g
- Fat
- 3g
- Fiber
- 1g
- Sugar
- 3g
per 1 bar (8g)
On saleAisle: BeerAlso at 396 of 508 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 3g per serving
- total carbohydrate: 4g per serving
- dietary fiber: 1g per serving
- net glycemic carb: 3g per serving
9.Mediterranean Market by Divina Caramelized Onion Jam, 8.1 OZ
$4.00$5.99- Cals
- 80
- Protein
- 0g
- Carbs
- 10g
- Fat
- 3.5g
- Fiber
- 1g
- Sugar
- 8g
per 2 tbsp (30g)
On saleAisle: Specialty Cheese and FoodsAlso at 475 of 508 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 3g per serving
- total carbohydrate: 10g per serving
- dietary fiber: 1g per serving
- net glycemic carb: 9g per serving
10.ORTIZ Bonito Del Norte Tuna In Oil, 3.24 OZ
$5.18$7.69- Cals
- 141
- Protein
- 13.2g
- Carbs
- 0g
- Fat
- 9.8g
- Fiber
- 0g
- Sugar
- 0g
per Half piece (55g)
On saleAisle: Aisle 8Also at 476 of 508 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
See all 1,957 diabetes-friendly foods at Whole Foods Market Westchase
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.