1,308 Reflux-friendly foods in stock at Whole Foods Market Post Oak (Houston, TX)
1,308 reflux-friendly foods were in stock at this Whole Foods Market on Aug 25, 2026, out of 10,538 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 1,308
1.Ruby Jean's, Juice Gigi Spalsh, 12 Fl Oz
$4.45$5.99- Cals
- 160
- Protein
- 2g
- Carbs
- 39g
- Fat
- 0.5g
- Sat fat
- 0g
per 12 fl oz (340ml)
On saleAisle: Aisle 16Also at 64 of 508 Whole Foods Market storesOn sale here at $4.45. Regular price $5.99 at Whole Foods Market Voss (2.3 mi away).
Why it's reflux-friendly
- total fat: 0.5g per serving
- sodium: 20mg per serving
2.Minor Figures - Organic, Light Oat Milk, Barista Quality, 32 Fl oz, Dairy-Free & Vegan, No Added Sugar, Long Shelf Life, 1 pack)
$4.45$5.79- Cals
- 90
- Protein
- 0g
- Carbs
- 14g
- Fat
- 3g
- Sat fat
- 0g
per 1 cup (237 ml)
On saleAisle: Aisle 9Also at 473 of 508 Whole Foods Market storesOn sale here at $4.45. Regular price $5.99 at Whole Foods Market Montrose (3.9 mi away).
Why it's reflux-friendly
- total fat: 3g per serving
- sodium: 105mg per serving
3.Rose All Day Rose, 750 ML
$9.99$12.99- Cals
- 25
- Protein
- 0g
- Carbs
- 5g
- Fat
- 0g
- Sat fat
- 0g
per 5 fl oz (148ml)
On saleAisle: Aisle 3Also at 286 of 508 Whole Foods Market storesOn sale here at $9.99. Regular price $12.99 at Whole Foods Market Voss (2.3 mi away).
Why it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
4.Happy Baby Organic Stage 1 Sweet Potatoes, 4 OZ
$1.30$1.69- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Sat fat
- 0g
per 1 jar (113g)
On saleAisle: Aisle 14Also at 386 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 20mg per serving
5.Once Upon a Farm Organic Pear with Ginger Baby Fruit Blend Sgl, 3.2 OZ
$2.62$3.39- Cals
- 50
- Protein
- 0g
- Carbs
- 14g
- Fat
- 0g
- Sat fat
- 0g
per 1 pouch (91g)
On saleAisle: Aisle 14Also at 390 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
6.Once Upon a Farm Organic Apple & Blueberry Baby Fruit Blend Sgl, 3.2 OZ
$2.62$3.39- Cals
- 45
- Protein
- 1g
- Carbs
- 12g
- Fat
- 0g
- Sat fat
- 0g
per 1 pouch (91g)
On saleAisle: Aisle 14Also at 370 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
7.Once Upon a Farm Organic Mango Baby Fruit Blend Sgl, 3.2 OZ
$2.62$3.39- Cals
- 50
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Sat fat
- 0g
per 1 pouch (91g)
On saleAisle: Aisle 14Also at 385 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
8.Earth's Best Crunchy Sticks, Cheese, .56 Oz (Pack of 5)
$2.62$3.39- Cals
- 35
- Protein
- 1g
- Carbs
- 5g
- Fat
- 1.5g
- Sat fat
- 0g
per about 5 sticks (7g)
On saleAisle: Aisle 14Also at 447 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 0mg per serving
9.Once Upon a Farm Organic Mango Apple Squash Basil Pouch, 3.2 OZ
$2.62$3.39- Cals
- 40
- Protein
- 1g
- Carbs
- 9g
- Fat
- 0g
- Sat fat
- 0g
per 1 pouch (91g)
On saleAisle: Aisle 14Also at 352 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
10.Peppers Hot Cherry Sliced, 12 Fl Oz
$2.93$3.79- Cals
- 15
- Protein
- 1g
- Carbs
- 3g
- Fat
- 0.5g
- Sat fat
- 0g
per 1/4 cup (30g)
On saleAisle: Aisle 11Also at 334 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0.5g per serving
- sodium: 380mg per serving
See all 1,308 reflux-friendly foods at Whole Foods Market Post Oak
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.