444 IBS-friendly foods in stock at Whole Foods Market Post Oak (Houston, TX)
444 IBS-friendly foods were in stock at this Whole Foods Market on Sep 24, 2026, out of 10,922 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
This store's picks closely match the chain-wide ibs-friendly list, so the Whole Foods Market page is the better overview.
How every item below qualifies
Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…
Showing 4 of 444
1.Sea Tales MSC Wild Caught Skipjack Tuna in Water No Salt Added, 5 oz Can
$3.14$4.49- Cals
- 90
- Protein
- 20g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 3 oz (85g)
On saleAisle: Aisle 11Also at 481 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
2.Sea Tales, Tuna Albacore Olive Oil MSC, 5 Ounce
$4.54$6.49- Cals
- 190
- Protein
- 30g
- Carbs
- 1g
- Fat
- 7g
- Fiber
- 0g
per 1 can drained (113g)
On saleAisle: Aisle 11Also at 401 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 7g per serving
- sugar alcohols: unknown
3.Organic Valley Organic Free-Range Large Brown Eggs, 18 Count | Free-range hens • Organic non-GMO feed • Farmer-owned co-op
$7.58$10.49- Cals
- 60
- Protein
- 6g
- Carbs
- 1g
- Fat
- 4g
- Fiber
- 0g
per 1 egg (50g)
On saleAisle: DairyAlso at 344 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 4g per serving
- sugar alcohols: unknown
4.Noodles Pad Thai White Rice Organic, 8 Ounce
$3.76$4.99- Cals
- 200
- Protein
- 3g
- Carbs
- 45g
- Fat
- 1g
- Fiber
- 1g
per 2oz (56g)
On saleAisle: Aisle 11Also at 486 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 1g per serving
- sugar alcohols: unknown
See all 444 IBS-friendly foods at Whole Foods Market Post Oak
440 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.