154 High in vitamin D foods in stock at Whole Foods Market Post Oak (Houston, TX)
154 foods high in vitamin D were in stock at this Whole Foods Market on Sep 24, 2026, out of 10,922 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 4 mcg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 154
1.Cheerios Pumpkin Spice Breakfast Cereal, Gluten Free, 10.8 oz | Limited Edition Fall Flavor, Cinnamon, Nutmeg & Cloves Blend, 22g Whole Grain per Serving, No Artificial Flavors
$3.88$4.99- Cals
- 140
- Protein
- 3g
- Carbs
- 29g
- Fat
- 2.5g
- Vitamin D
- 4mcg
per 1 cup
On saleAisle: Aisle 10Also at 96 of 523 Whole Foods Market storesWhy it's high in vitamin d
Vitamin D is 4mcg per serving, which is 20% DV, meeting the FDA 'high in' threshold (≥4mcg).
- Vitamin D 4mcg 20%
2.Ripple Kids Original Dairy Free Milk, 48 oz
$4.57$5.49- Cals
- 110
- Protein
- 8g
- Carbs
- 3g
- Fat
- 8g
- Vitamin D
- 5mcg
per 1 cup (240ml)
On saleAisle: DairyAlso at 475 of 523 Whole Foods Market storesWhy it's high in vitamin d
Vitamin D ≥4mcg met (5 per serving).
3.MadeGood Organic Granola Bites - Strawberry, 5 ct
$3.99$4.79- Cals
- 100
- Protein
- 2g
- Carbs
- 17g
- Fat
- 3g
- Vitamin D
- 4mcg
per 1 pouch (24g)
On saleAisle: Aisle 9Also at 398 of 523 Whole Foods Market storesWhy it's high in vitamin d
Vitamin D is 4mcg per serving, meeting 20% DV.
- Vitamin D 4mcg (20% DV).
4.La Colombe Pumpkin Spice Latte Espresso Roast with Milk 4 pk Cans, 9 oz
$9.99$11.99- Cals
- 130
- Protein
- 7g
- Carbs
- 20g
- Fat
- 4g
- Vitamin D
- 5mcg
per 1 can (9 fl oz)
On saleAisle: Aisle 10Also at 203 of 523 Whole Foods Market storesWhy it's high in vitamin d
Vitamin D is 5mcg per serving, which is ≥4mcg per FDA 'high in' threshold.
- Vitamin D 5μg
- 33% DV
5.Slate High Protein Milk Shake - Classic Chocolate, 11 oz
$3.99- Cals
- 100
- Protein
- 20g
- Carbs
- 4g
- Fat
- 1g
- Vitamin D
- 5mcg
per 11 fl oz (325 mL)
Aisle: Aisle 8Also at 470 of 523 Whole Foods Market storesWhy it's high in vitamin d
Vitamin D is 5mcg per serving, exceeding 20% DV (4mcg).
- Vitamin D 5mcg
6.Lifeway Organic Lowfat Kefir, Plain, 32 ounce, 10 g Protein, 12 Live and Active Cultures
$6.59- Cals
- 110
- Protein
- 10g
- Carbs
- 9g
- Fat
- 2g
- Vitamin D
- 5mcg
per 1 cup (240 ml)
Aisle: DairyAlso at 495 of 523 Whole Foods Market storesWhy it's high in vitamin d
Vitamin D is 5mcg per serving (25% DV), meeting FDA 'high in' threshold.
- Vitamin D 5mcg 25%
7.Kendall Brook Cold Smoked Salmon, 8 Ounce
$19.99- Cals
- 120
- Protein
- 12g
- Carbs
- 0g
- Fat
- 8g
- Vitamin D
- 6mcg
per 2 oz (57g / about ¼ container)
Aisle: SeafoodAlso at 453 of 523 Whole Foods Market storesWhy it's high in vitamin d
Vitamin D is 6 mcg per serving, which is 30% of the Daily Value, exceeding the 20% threshold.
- Vitamin D 6mcg
- 30% DV
8.Acme Smoked Fish Cold Smoked Sockeye Salmon, 3 Ounce
$7.99- Cals
- 70
- Protein
- 13g
- Carbs
- 0g
- Fat
- 2g
- Vitamin D
- 17mcg
per 3 oz (85g)
Aisle: SeafoodAlso at 450 of 523 Whole Foods Market storesWhy it's high in vitamin d
Vitamin D = 17mcg per serving (≥4mcg FDA "high in" threshold).
- vitamin D: 17mcg per serving
9.Chilean Sea Bass Fillet
$37.99- Cals
- 234
- Protein
- 16g
- Carbs
- 0g
- Fat
- 19g
- Vitamin D
- 5.8mcg
per 3.5 oz (99g)
Aisle: SeafoodAlso at 478 of 523 Whole Foods Market storesWhy it's high in vitamin d
Estimated 5.8 mcg vitamin D per serving (233 IU), exceeding FDA high threshold of 4 mcg.
- Vitamin D: 200 IU per 3-ounce cooked serving
10.Changing Seas Salmon Cold Smoked, 8 Ounce
$16.99- Cals
- 90
- Protein
- 11g
- Carbs
- 0g
- Fat
- 5g
- Vitamin D
- 9.8mcg
per 2 oz (57g/ 1/2pkg)
Aisle: SeafoodAlso at 480 of 523 Whole Foods Market storesWhy it's high in vitamin d
Per serving provides approximately 9.8mcg vitamin D, exceeding 20% DV.
- Vitamin D: 86% DV per 100g (equivalent to ~9.8mcg per 2oz serving)
See all 154 foods high in vitamin D at Whole Foods Market Post Oak
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.