967 Gut-friendly foods in stock at Whole Foods Market Post Oak (Houston, TX)
967 gut-friendly foods were in stock at this Whole Foods Market on Sep 24, 2026, out of 10,922 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the emulsifiers and additives implicated in gut irritation, and with fibre or live cultures where present.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
Showing 4 of 967
1.Lotus Foods Millet & Brown Rice Ramen With Miso Soup, 2.8 Oz
$2.02$2.69- Cals
- 140
- Protein
- 5g
- Carbs
- 25g
- Fat
- 2g
- Fiber
- 2g
per 1/2 ramen with seasoning (40g)
On saleAisle: Aisle 11Also at 488 of 523 Whole Foods Market storesWhy it's gut-friendly
Fermented food with intact microbial signaling, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 2g per serving
2.Kind Dark Chocolate Nuts and Sea Salt bar, 1.4 Ounce
$1.54$1.99- Cals
- 190
- Protein
- 6g
- Carbs
- 16g
- Fat
- 15g
- Fiber
- 7g
per 1 bar (40g)
On saleAisle: Aisle 9Also at 479 of 523 Whole Foods Market storesWhy it's gut-friendly
Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 7g per serving
3.Lotus Foods Rice Red Organic, 15 Ounce
$4.49$5.79- Cals
- 160
- Protein
- 3g
- Carbs
- 34g
- Fat
- 1g
- Fiber
- 3g
per 1/4 cup (45g)
On saleAisle: Aisle 13Also at 416 of 523 Whole Foods Market storesWhy it's gut-friendly
Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 3g per serving
4.That's it, Apple + Strawberry Fruit Bar, 1.2 Ounce
$1.70$2.19- Cals
- 100
- Protein
- 1g
- Carbs
- 22g
- Fat
- 0g
- Fiber
- 4g
per 1 Bar (35g)
On saleAisle: Aisle 9Also at 407 of 523 Whole Foods Market storesWhy it's gut-friendly
Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 4g per serving
See all 967 gut-friendly foods at Whole Foods Market Post Oak
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.