324 High in iron foods in stock at Whole Foods Market Montrose (Houston, TX)
324 foods high in iron were in stock at this Whole Foods Market on Sep 14, 2026, out of 11,659 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 324
1.NAPA VALLEY BISTRO Pasta Roasted Garlic Sauce, 25 Ounce
$4.54$6.49- Cals
- 110
- Protein
- 2g
- Carbs
- 10g
- Fat
- 8g
- Iron
- 6mg
per 1/2 cup (125g)
On saleAisle: Aisle 10Also at 460 of 508 Whole Foods Market storesOn sale here at $4.54. Regular price $6.49 at Whole Foods Market Kirby (1.8 mi away).
Why it's high in iron
Iron = 6mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 6mg per serving
2.Fly By Jing Chengdu Crunch, 6 Ounce
$9.99$13.49- Cals
- 100
- Protein
- 2g
- Carbs
- 3g
- Fat
- 9g
- Iron
- 5.2mg
per 1 tbsp (15g)
On saleAisle: Aisle 11Also at 456 of 508 Whole Foods Market storesOn sale here at $9.99. Regular price $13.49 at Whole Foods Market Independence Heights (3.9 mi away).
Why it's high in iron
Iron content is 5.2mg per serving, which is 29% DV (threshold 20% DV).
- Iron 5.2mg
3.Jesse & Ben's Grass-Fed Beef Tallow & Sea Salt House-Cut Fries, 14 oz | Gluten-Free, Non-GMO Frozen Potatoes, Simple Snack with No Seed Oils for a Crispy Treat with 3 Ingredients
$6.99$8.99- Cals
- 130
- Protein
- 1g
- Carbs
- 16g
- Fat
- 7g
- Iron
- 3.7mg
per 2.8oz (79g)
On saleAisle: Aisle 14Also at 460 of 508 Whole Foods Market storesOn sale here at $6.99. Regular price $8.99 at Whole Foods Market Kirby (1.8 mi away).
Why it's high in iron
Iron = 3.7mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 3.7mg per serving
4.Native Forest Organic Young Jackfruit - 14 Ounce (Pack of 1) | Organic Canned Jackfruit, Vegan Meat Substitute
$3.88$4.99- Cals
- 40
- Protein
- 2g
- Carbs
- 9g
- Fat
- 0g
- Iron
- 4mg
per 0.5 cup drained
On saleAisle: Aisle 11Also at 463 of 508 Whole Foods Market storesWhy it's high in iron
Iron 4mg per serving, meeting FDA 20% DV threshold of 3.6mg.
- Iron 4mg (20% DV)
5.Frozen, Meatballs Chicken Korean Barbeque, 10 Ounce
$4.27$5.49- Cals
- 380
- Protein
- 14g
- Carbs
- 63g
- Fat
- 7g
- Iron
- 3.7mg
per 1 package (283g)
On saleAisle: Aisle 15Also at 446 of 508 Whole Foods Market storesWhy it's high in iron
Iron content is 3.7mg per serving, exceeding the FDA 20% DV threshold of 3.6mg.
- ironMg: 3.7
6.Juice Greens Kale Organic, 15.2 Fl Oz
$4.66$5.99- Cals
- 50
- Protein
- 4g
- Carbs
- 9g
- Fat
- 0g
- Iron
- 5mg
per 1 bottle (450 ml)
On saleAisle: Aisle 13Also at 464 of 508 Whole Foods Market storesWhy it's high in iron
Iron is 5mg per serving, exceeding the FDA 'high in' threshold of 3.6mg.
- Iron: 5mg per serving
7.Whole Foods Market Boneless Honey Chipotle Chicken Bites
$8.18$10.49- Cals
- 180
- Protein
- 11g
- Carbs
- 18g
- Fat
- 6g
- Iron
- 7.2mg
per 3 oz
On saleAisle: Aisle 13Also at 236 of 508 Whole Foods Market storesWhy it's high in iron
Iron content is 7.2mg per serving, which is 40% of the Daily Value, meeting the FDA threshold for 'high in' (20% DV).
- Iron 7.2mg (40% DV)
8.Rebbl Organic Rotating Seasonal Protein Drink, 12 FZ
$4.00$5.09- Cals
- 230
- Protein
- 20g
- Carbs
- 11g
- Fat
- 10g
- Iron
- 6mg
per 1 bottle (355ml)
On saleAisle: Aisle 13Also at 458 of 508 Whole Foods Market storesWhy it's high in iron
Iron content per serving is 6mg, which exceeds the FDA 'high in' threshold of 3.6mg.
- Iron 6mg per serving
9.KIND Healthy Grains Clusters, Cinnamon Oat with Flax Seeds, 11 oz
$5.03$6.39- Cals
- 130
- Protein
- 3g
- Carbs
- 22g
- Fat
- 3.5g
- Iron
- 6mg
per 1/3 cup (29g)
On saleAisle: Aisle 12Also at 392 of 508 Whole Foods Market storesWhy it's high in iron
Iron = 6mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 6mg per serving
10.Beans Cannellini Tomato Alla Vodka, 15 Ounce
$4.17$5.29- Cals
- 180
- Protein
- 8g
- Carbs
- 22g
- Fat
- 7g
- Iron
- 3.6mg
per 1/2 cup (130g)
On saleAisle: Aisle 11Also at 455 of 508 Whole Foods Market storesWhy it's high in iron
Contains 3.6mg of iron per serving, meeting the FDA 20% DV threshold of 3.6mg.
- Iron: 4mg per 143g (scaled to 3.6mg per 130g serving)
See all 324 foods high in iron at Whole Foods Market Montrose
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.