286 High in iron foods in stock at Whole Foods Market Montrose (Houston, TX)

286 foods high in iron were in stock at this Whole Foods Market on Sep 24, 2026, out of 11,775 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 286

  1. 88 Acres Fudge Brownie Real Food Protein Bar, 1.9 oz

    1.88 Acres Fudge Brownie Real Food Protein Bar, 1.9 oz

    $1.77$2.99
    Cals
    280
    Protein
    12g
    Carbs
    15g
    Fat
    21g
    Iron
    3.6mg

    per 1 bar (55g)

    On saleAisle: Aisle 15Also at 435 of 523 Whole Foods Market stores

    Why it's high in iron

    Iron = 3.6mg per serving (≥3.6mg FDA "high in" threshold).

    • iron: 3.6mg per serving
    Check it at your store in the app →
  2. Sea Tales, Tuna Skipjack In Olive Oil, 5 Ounce

    2.Sea Tales, Tuna Skipjack In Olive Oil, 5 Ounce

    $3.84$5.49
    Cals
    260
    Protein
    30g
    Carbs
    0g
    Fat
    16g
    Iron
    12mg

    per 1 can drained (113g)

    On saleAisle: Aisle 11Also at 482 of 523 Whole Foods Market stores

    Why it's high in iron

    Iron is 12mg per serving, exceeding the 3.6mg FDA 'high in' threshold.

    • Iron 12mg
    • 66%
    Check it at your store in the app →
  3. De Cecco No. 87 Cavatappi, 16 oz

    3.De Cecco No. 87 Cavatappi, 16 oz

    $2.70$3.49
    Cals
    200
    Protein
    8g
    Carbs
    40g
    Fat
    1g
    Iron
    17mg

    per 1 serving (56g)

    On saleProtein for the money · 23.7 g per $Aisle: Aisle 10Also at 496 of 523 Whole Foods Market stores

    Why it's high in iron

    Iron is 17mg per serving, which is 213% of the Daily Value, exceeding the 20% threshold.

    • Iron 17mg (213% DV)
    Check it at your store in the app →
  4. Cheerios Pumpkin Spice Breakfast Cereal, Gluten Free, 10.8 oz | Limited Edition Fall Flavor, Cinnamon, Nutmeg & Cloves Blend, 22g Whole Grain per Serving, No Artificial Flavors

    4.Cheerios Pumpkin Spice Breakfast Cereal, Gluten Free, 10.8 oz | Limited Edition Fall Flavor, Cinnamon, Nutmeg & Cloves Blend, 22g Whole Grain per Serving, No Artificial Flavors

    $3.88$4.99
    Cals
    140
    Protein
    3g
    Carbs
    29g
    Fat
    2.5g
    Iron
    3.6mg

    per 1 cup

    On saleAisle: Customer ServiceAlso at 96 of 523 Whole Foods Market stores

    Why it's high in iron

    Iron is 3.6mg per serving, which is 20% DV, meeting the FDA 'high in' threshold (≥3.6mg).

    • Iron 3.6mg 20%
    Check it at your store in the app →
  5. Owyn, Dark Chocolate Plant Based Protein Shake, 12 Fl Oz

    5.Owyn, Dark Chocolate Plant Based Protein Shake, 12 Fl Oz

    $3.79
    Cals
    180
    Protein
    20g
    Carbs
    10g
    Fat
    7g
    Iron
    5mg

    per 12 fl oz (355ml)

    Aisle: Aisle 16Also at 387 of 523 Whole Foods Market stores

    Why it's high in iron

    Iron content is 5mg per serving, which is ≥3.6mg (20% DV).

    • Iron: 5mg per serving
    Check it at your store in the app →
  6. Tejari, Organic Plant Protein Vanilla

    6.Tejari, Organic Plant Protein Vanilla

    $48.99
    Cals
    160
    Protein
    21g
    Carbs
    16g
    Fat
    1.5g
    Iron
    4.2mg

    per 4 tbsp (45g)

    Aisle: Aisle 6Also at 410 of 523 Whole Foods Market stores

    Why it's high in iron

    Iron is 4.2mg per serving, which is 23% of the Daily Value, exceeding the 'high in' threshold of 20%.

    • iron: 4.2mg per serving
    Check it at your store in the app →
  7. Force of Nature Meats Grass-fed Ground Bison Ancestral Blend | Bison with Liver & Heart | Regenerative | 14oz

    7.Force of Nature Meats Grass-fed Ground Bison Ancestral Blend | Bison with Liver & Heart | Regenerative | 14oz

    $18.99
    Cals
    190
    Protein
    23g
    Carbs
    0g
    Fat
    11g
    Iron
    4.5mg

    per 4oz (112g)

    Aisle: MeatAlso at 407 of 523 Whole Foods Market stores

    Why it's high in iron

    Iron 4.5mg per serving (25% DV), meeting FDA 'high in' threshold.

    • iron: 4.5mg per serving
    Check it at your store in the app →
  8. Organicgirl Protein Greens, 4.2 Oz(us)

    8.Organicgirl Protein Greens, 4.2 Oz(us)

    $4.79
    Cals
    40
    Protein
    5g
    Carbs
    5g
    Fat
    0g
    Iron
    4mg

    per ( )

    Aisle: ProduceAlso at 408 of 523 Whole Foods Market stores

    Why it's high in iron

    Iron is 4mg per serving, which is 20% DV (FDA threshold for 'high in').

    • Iron 4mg
    Check it at your store in the app →
  9. Protein Plantpowder Smoothie French Vanilla, 9 Ounce

    9.Protein Plantpowder Smoothie French Vanilla, 9 Ounce

    $16.99
    Cals
    90
    Protein
    15g
    Carbs
    2g
    Fat
    2g
    Iron
    4mg

    per 1 scoop (24g)

    Aisle: Aisle 6Also at 424 of 523 Whole Foods Market stores

    Why it's high in iron

    Iron = 4mg per serving (≥3.6mg FDA "high in" threshold).

    • iron: 4mg per serving
    Check it at your store in the app →
  10. 365 by Whole Foods Market Organic Sage, 1.23 oz

    10.365 by Whole Foods Market Organic Sage, 1.23 oz

    $3.99
    Cals
    89
    Protein
    3g
    Carbs
    17.2g
    Fat
    3.6g
    Iron
    8mg

    per 1 oz (28.4 g)

    Aisle: Aisle 17Also at 489 of 523 Whole Foods Market stores

    Why it's high in iron

    Iron is 8mg per serving, exceeding the 3.6mg threshold for 'high in'.

    • Iron: 8mg
    Check it at your store in the app →

See all 286 foods high in iron at Whole Foods Market Montrose

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 286 in the app