3,202 Gout-friendly foods in stock at Whole Foods Market Montrose (Houston, TX)
3,202 gout-friendly foods were in stock at this Whole Foods Market on Sep 14, 2026, out of 11,659 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 3,202
1.Plantstrong, Milk Oat Unsweetened, 32 Fl Oz
$3.33$5.99- Cals
- 45
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
- Fiber
- 1g
per 1 cup (240ml)
On saleAisle: Aisle 12Also at 420 of 508 Whole Foods Market storesOn sale here at $3.33. Regular price $5.99 at Whole Foods Market Kirby (1.8 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
2.Blue Stripes Cacao Superfruit Gummies - Vegan Chewy Fruity Snack, No Sugar Added 100% Fruit Gummy, 9 Essential Vitamins & Minerals, Natural Tropical Superfood - Mango & Cacao Fruit, 3.2oz
$3.99$6.99- Cals
- 90
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Fiber
- 3g
per about 15 pieces (28g)
On saleAisle: Aisle 8Also at 426 of 508 Whole Foods Market storesOn sale here at $3.99. Regular price $6.99 at Whole Foods Market Post Oak (3.9 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
3.Saint Spritz Sicily Basil Limonata Spritz 4pk Cans, 355 ML
$10.99$16.99- Cals
- 150
- Protein
- 0g
- Carbs
- 11g
- Fat
- 0g
- Fiber
- 0g
per 12 fl. oz.
On saleAisle: Aisle 19Also at 216 of 508 Whole Foods Market storesOn sale here at $10.99. Regular price $16.99 at Whole Foods Market Voss (6.2 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
4.Kettle Brand Sea Salt Kettle Potato Chips, Gluten-Free, Non-GMO, 7.5 oz Bag
$2.49$3.79- Cals
- 150
- Protein
- 2g
- Carbs
- 15g
- Fat
- 9g
- Fiber
- 2g
per 1oz (28g/about 13 chips)
On saleAisle: Aisle 8Also at 471 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
5.Original Coconut Milk Mini Chocolate Bar, 0.28 Ounce
$0.79$1.19- Cals
- 45
- Protein
- 0.5g
- Carbs
- 4.2g
- Fat
- 3g
- Fiber
- 0.5g
per 1 bar (7.9g)
On saleAisle: Aisle 20Also at 288 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 2.5g per serving
6.Once Upon a Farm Organic Baby Fruit & Veggie Puffs, Mango, Coconut & Carrot,1.5oz
$2.99$4.49- Cals
- 35
- Protein
- 1g
- Carbs
- 5g
- Fat
- 1.5g
- Fiber
- 0g
per about 1/3 cup (7g)
On saleAisle: Aisle 9Also at 372 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
7.Once Upon a Farm Organic Baby Fruit & Veggie Puffs Strawberry, Coconut & Sweet Potato, 1.5oz
$2.99$4.49- Cals
- 35
- Protein
- 1g
- Carbs
- 5g
- Fat
- 1.5g
- Fiber
- 0g
per 1/3 cup (7g)
On saleAisle: Aisle 9Also at 374 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
8.Bragg Organic Extra Virgin Olive Oil 32 oz - Cold-Pressed Greek Koroneiki | USDA certified, non-GMO, kosher, rich in polyphenols, robust peppery finish, ideal for everyday cooking
$19.99$29.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 13g
- Fiber
- 0g
per 15.00
On saleAisle: Aisle 10Also at 466 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
9.365 By Whole Foods Market Organic Sea Salt Roasted Seaweed, 0.18 Oz
$0.69$0.99- Cals
- 30
- Protein
- 1g
- Carbs
- 1g
- Fat
- 2g
- Fiber
- 1g
per 1 package (5g)
On saleAisle: Aisle 8Also at 400 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
10.Annie's Vegan Mac and Cheddar Flavor Organic Pasta and Sauce, Non-GMO, 6 oz | USDA Certified Organic, Plant-Based, No Artificial Flavors or Synthetic Colors, Ready in About 10 Minutes
$2.99$4.29- Cals
- 260
- Protein
- 8g
- Carbs
- 51g
- Fat
- 3g
- Fiber
- 4g
per 2.5 oz (71g) about 1 cup prepared
On saleAisle: Aisle 11Also at 470 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 3,202 gout-friendly foods at Whole Foods Market Montrose
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.