961 Iron-supportive foods in stock at Whole Foods Market Kirby (Houston, TX)
961 iron-supportive foods were in stock at this Whole Foods Market on Aug 25, 2026, out of 11,165 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
Showing 10 of 961
1.Once Again Organic Sunflower Butter, Unsweetened, No Salt & No Sugar Added - Creamy Sunflower Seed Butter, Dairy and Nut Free Spread - Vegan, Non-GMO, Gluten Free (16 oz Glass Jar)
$6.24$9.99- Cals
- 210
- Protein
- 5g
- Carbs
- 4g
- Fat
- 19g
- Iron
- 2mg
per 2 Tbsp (30g) tbsp
On saleAisle: Aisle 2Also at 469 of 508 Whole Foods Market storesOn sale here at $6.24. Regular price $9.99 at Whole Foods Market Montrose (1.8 mi away).
Why it's iron-supportive
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
2.Banana Bread High Protein Bar, 1.6 Ounce
$2.22$3.49- Cals
- 260
- Protein
- 12g
- Carbs
- 15g
- Fat
- 19g
- Iron
- 3.4mg
per 1 bar (55g)
On saleAisle: Aisle 4Also at 438 of 508 Whole Foods Market storesOn sale here at $2.22. Regular price $3.49 at Whole Foods Market Montrose (1.8 mi away).
Why it's iron-supportive
- iron: 3.4mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
3.Once Again Natural Sesame Tahini - Salt Free, Unsweetened - 16 oz Jar, Packaging May Vary
$7.49$10.79- Cals
- 210
- Protein
- 6g
- Carbs
- 4g
- Fat
- 19g
- Iron
- 2.7mg
per 2 Tbsp (30g)
On saleAisle: Aisle 1Also at 474 of 508 Whole Foods Market storesOn sale here at $7.49. Regular price $10.79 at Whole Foods Market Montrose (1.8 mi away).
Why it's iron-supportive
- iron: 2.7mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
4.Saffron Road Chicken Biryani with Basmati Rice Frozen Dinner, 10oz - Antibiotic Free, Gluten Free, Halal
$3.84$5.49- Cals
- 370
- Protein
- 16g
- Carbs
- 55g
- Fat
- 9g
- Iron
- 1.9mg
per 1 package (283g)
On saleAisle: Aisle 8Also at 466 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 1.9mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
5.Alexia Foods Sweet Potato Waffle Fries, 20 OZ
$4.19$5.99- Cals
- 130
- Protein
- 2g
- Carbs
- 20g
- Fat
- 5g
- Iron
- 2mg
- Vitamin C
- 2mg
per 1 cup (84g)
On saleAisle: Aisle 8Also at 477 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 2mg per serving
- vitamin C: 2mg per serving
- vitamin B12: unknown
- folate: unknown
6.Ella's Flats Sesame Crisp, 4.8 OZ
$5.77$7.99- Cals
- 180
- Protein
- 8g
- Carbs
- 4g
- Fat
- 14g
- Iron
- 2.3mg
per 3 flats (28g)
On saleAisle: Aisle 4Also at 455 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 2.3mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
7.Ella's Flats, Crisps Everything All Seed Savory, 6 Ounce
$5.77$7.99- Cals
- 170
- Protein
- 7g
- Carbs
- 5g
- Fat
- 14g
- Iron
- 21mg
per 3 flats (28g)
On saleAisle: Aisle 4Also at 461 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 21mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
8.Ella's Flats, Crisp All Seed Hemp Gluten Free Non-Gmo, 6.5 Ounce
$5.77$7.99- Cals
- 180
- Protein
- 8g
- Carbs
- 4g
- Fat
- 14g
- Iron
- 2.5mg
per 3 flats (28g)
On saleAisle: Aisle 4Also at 367 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 2.5mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
9.Dr. Praeger's Mushroom Risotto Veggie Burgers, 4 Count, 10 oz | Savory mushroom, brown and Arborio rice veggie burgers; vegan, gluten free, soy free and Non-GMO
$4.11$5.49- Cals
- 130
- Protein
- 3g
- Carbs
- 17g
- Fat
- 6g
- Iron
- 2.7mg
- Vitamin C
- 0mg
per 1 burger (71g)
On saleAisle: Aisle 8Also at 461 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 2.7mg per serving
- vitamin C: 0mg per serving
- vitamin B12: unknown
- folate: unknown
10.Dr. Praeger's Perfect Burger, 2 Count, 8 oz | Thick, juicy vegan burgers with 20g plant protein per patty; certified gluten free, soy free and Non-GMO
$4.79$6.39- Cals
- 230
- Protein
- 20g
- Carbs
- 8g
- Fat
- 13g
- Iron
- 5.2mg
per 1 burger (113g)
On saleAisle: Aisle 8Also at 471 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 5.2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
See all 961 iron-supportive foods at Whole Foods Market Kirby
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.