163 High in vitamin D foods in stock at Whole Foods Market Kirby (Houston, TX)
163 foods high in vitamin D were in stock at this Whole Foods Market on Sep 24, 2026, out of 11,214 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 4 mcg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 163
1.Cheerios Pumpkin Spice Breakfast Cereal, Gluten Free, 10.8 oz | Limited Edition Fall Flavor, Cinnamon, Nutmeg & Cloves Blend, 22g Whole Grain per Serving, No Artificial Flavors
$3.88$4.99- Cals
- 140
- Protein
- 3g
- Carbs
- 29g
- Fat
- 2.5g
- Vitamin D
- 4mcg
per 1 cup
On saleAisle: Aisle 2Also at 96 of 523 Whole Foods Market storesWhy it's high in vitamin d
Vitamin D is 4mcg per serving, which is 20% DV, meeting the FDA 'high in' threshold (≥4mcg).
- Vitamin D 4mcg 20%
2.Ripple Kids Original Dairy Free Milk, 48 oz
$4.57$5.49- Cals
- 110
- Protein
- 8g
- Carbs
- 3g
- Fat
- 8g
- Vitamin D
- 5mcg
per 1 cup (240ml)
On saleAisle: DairyAlso at 475 of 523 Whole Foods Market storesWhy it's high in vitamin d
Vitamin D ≥4mcg met (5 per serving).
3.MadeGood Organic Granola Bites - Strawberry, 5 ct
$3.99$4.79- Cals
- 100
- Protein
- 2g
- Carbs
- 17g
- Fat
- 3g
- Vitamin D
- 4mcg
per 1 pouch (24g)
On saleAisle: Aisle 2Also at 398 of 523 Whole Foods Market storesWhy it's high in vitamin d
Vitamin D is 4mcg per serving, meeting 20% DV.
- Vitamin D 4mcg (20% DV).
4.Mary Ruth's Dragonfruit Melon Liquid Multivitamin Plus Hair Growth, 1 FZ
$3.39$3.99- Cals
- 35
- Protein
- 0g
- Carbs
- 8g
- Fat
- 0g
- Vitamin D
- 20mcg
per 2 tbsp (30ml)
On saleAisle: Aisle 6Also at 440 of 523 Whole Foods Market storesWhy it's high in vitamin d
Serving provides 20 mcg vitamin D, which is 100% of the Daily Value (20% DV threshold is 4 mcg).
- MyNetDiary: Vitamin D 20mcg (100% DV).
5.Red Snapper Fillet
$31.99- Cals
- 170
- Protein
- 34.9g
- Carbs
- 0g
- Fat
- 2.3g
- Vitamin D
- 18.2mcg
per 1 fillet (170g)
Aisle: SeafoodAlso at 91 of 523 Whole Foods Market storesWhy it's high in vitamin d
Provides 18mcg vitamin D per 170g serving, above the FDA 4mcg 'high in' threshold.
- vitamin D 3μg per 1 oz
6.Seafood Atlantic Salmon Portions 2 Count
$13.99- Cals
- 220
- Protein
- 35g
- Carbs
- 0g
- Fat
- 8g
- Vitamin D
- 18.4mcg
per 1 ea
Aisle: SeafoodAlso at 229 of 523 Whole Foods Market storesWhy it's high in vitamin d
Salmon is a natural source of vitamin D; estimated 18.4 mcg per serving, exceeding 20% DV (4 mcg).
- Typical salmon provides high vitamin D.
7.Acme Smoked Fish Cold Smoked Sockeye Salmon, 3 Ounce
$7.99- Cals
- 70
- Protein
- 13g
- Carbs
- 0g
- Fat
- 2g
- Vitamin D
- 17mcg
per 3 oz (85g)
Aisle: Aisle 1Also at 450 of 523 Whole Foods Market storesWhy it's high in vitamin d
Vitamin D = 17mcg per serving (≥4mcg FDA "high in" threshold).
- vitamin D: 17mcg per serving
8.Changing Seas Smoked Peppered Salmon, 4 Ounce
$9.99- Cals
- 120
- Protein
- 12g
- Carbs
- 0g
- Fat
- 8g
- Vitamin D
- 9.4mcg
per 2oz (56g)
Aisle: Aisle 1Also at 473 of 523 Whole Foods Market storesWhy it's high in vitamin d
Scaling from a 4oz serving, vitamin D is approximately 9.4mcg per 2oz serving, exceeding the 4mcg threshold for 'high in'.
- Eat This Much: vitamin D 19mcg per 4oz (113g)
9.Trout Rainbow Dill And Sunflower Oil, 3.2 Ounce
$7.99- Cals
- 240
- Protein
- 16g
- Carbs
- 1g
- Fat
- 20g
- Vitamin D
- 8.1mcg
per per 90 g
Aisle: Aisle 1Also at 442 of 523 Whole Foods Market storesWhy it's high in vitamin d
Contains 8.1mcg vitamin D per serving, exceeding the 20% DV threshold of 4mcg.
- Vitamin D 8.1mcg
10.Patagonia Provisions Salmon Wild Pink Smoked, 3 Ounce
$9.99- Cals
- 130
- Protein
- 20g
- Carbs
- 1g
- Fat
- 4.5g
- Vitamin D
- 17.3mcg
per can (85g)
Aisle: Aisle 1Also at 446 of 523 Whole Foods Market storesWhy it's high in vitamin d
Vitamin D = 17.3mcg per serving (≥4mcg FDA "high in" threshold).
- vitamin D: 17.3mcg per serving
See all 163 foods high in vitamin D at Whole Foods Market Kirby
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.