90 High in folate foods in stock at Whole Foods Market Kirby (Houston, TX)

90 foods high in folate were in stock at this Whole Foods Market on Sep 24, 2026, out of 11,214 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 90

  1. De Cecco Pasta Fusilli Whole Wheat, 13.25 oz

    1.De Cecco Pasta Fusilli Whole Wheat, 13.25 oz

    $2.62$3.39
    Cals
    210
    Protein
    8g
    Carbs
    39g
    Fat
    2g
    Folate
    186mcg

    per 3/4 cup (56g) dry

    On saleProtein for the money · 21.4 g per $Aisle: Aisle 4Also at 382 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate = 186mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 186mcg per serving
    Check it at your store in the app →
  2. De Cecco Farfalle No. 93, 16 oz

    2.De Cecco Farfalle No. 93, 16 oz

    $2.70$3.49
    Cals
    200
    Protein
    8g
    Carbs
    40g
    Fat
    1g

    per 0.75 cup

    On saleProtein for the money · 23.7 g per $Aisle: Aisle 4Also at 498 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate = 110.9mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 110.9mcg per serving
    Check it at your store in the app →
  3. De Cecco Penne Rigate No. 41, 16 oz

    3.De Cecco Penne Rigate No. 41, 16 oz

    $2.70$3.49
    Cals
    200
    Protein
    8g
    Carbs
    40g
    Fat
    1g
    Folate
    186mcg

    per 0.50 Cup

    On saleProtein for the money · 23.7 g per $Aisle: Aisle 4Also at 497 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate ≥80mcg met (186 per serving).

    Check it at your store in the app →
  4. De Cecco Rigatoni No. 24, 16 oz

    4.De Cecco Rigatoni No. 24, 16 oz

    $2.70$3.49
    Cals
    200
    Protein
    8g
    Carbs
    40g
    Fat
    1g
    Folate
    186mcg

    per 1 cup (56g) dry

    On saleProtein for the money · 23.7 g per $Aisle: Aisle 4Also at 497 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate ≥80mcg met (186 per serving).

    Check it at your store in the app →
  5. Organic Royal Star Papaya

    5.Organic Royal Star Papaya

    $2.69
    Cals
    31
    Protein
    0g
    Carbs
    8g
    Fat
    0.2g
    Folate
    108mcg

    per serving (73g)

    Aisle: ProduceAlso at 464 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate = 108mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 108mcg per serving
    Check it at your store in the app →
  6. SIMPLi Regenerative Organic Certified Kidney Beans, 12 OZ (1-Pack) | Complete Plant Protein, Iron, Fiber & Antioxidants with a Hearty Bite and Velvety Texture for Soups, Salads & Everyday Meals

    6.SIMPLi Regenerative Organic Certified Kidney Beans, 12 OZ (1-Pack) | Complete Plant Protein, Iron, Fiber & Antioxidants with a Hearty Bite and Velvety Texture for Soups, Salads & Everyday Meals

    $6.99
    Cals
    120
    Protein
    8g
    Carbs
    21g
    Fat
    0g
    Folate
    177mcg

    per 1/4 cup dry (45g)

    Aisle: Aisle 3Also at 457 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate = 177mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 177mcg per serving
    Check it at your store in the app →
  7. Clif Bar Energy Bar - Chocolate Chip, 2.4 oz

    7.Clif Bar Energy Bar - Chocolate Chip, 2.4 oz

    $2.19
    Cals
    250
    Protein
    10g
    Carbs
    43g
    Fat
    6g
    Folate
    400mcg

    per 1 bar (68g)

    Aisle: Aisle 4Also at 484 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate ≥80mcg met (400 per serving).

    Check it at your store in the app →
  8. Kashi GO 10g Protein + Fiber Chocolate Crunch Cereal, 16 oz

    8.Kashi GO 10g Protein + Fiber Chocolate Crunch Cereal, 16 oz

    $7.59
    Cals
    210
    Protein
    10g
    Carbs
    34g
    Fat
    7g
    Folate
    100mcg

    per 0.75 Cup (54g)

    Aisle: Aisle 2Also at 386 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate ≥80mcg met (100 per serving).

    Check it at your store in the app →
  9. Rummo Spaghetti Pasta N.3 - Spaghetti Pasta Noodles, Durum Wheat Pasta, Thin Spaghetti Noodles, Italian Pasta, Dry Pasta - 16 Ounce (Pack of 1)

    9.Rummo Spaghetti Pasta N.3 - Spaghetti Pasta Noodles, Durum Wheat Pasta, Thin Spaghetti Noodles, Italian Pasta, Dry Pasta - 16 Ounce (Pack of 1)

    $4.49
    Cals
    200
    Protein
    8g
    Carbs
    39g
    Fat
    1g
    Folate
    119.8mcg

    per 2 oz (56g)

    Aisle: Aisle 4Also at 415 of 523 Whole Foods Market stores

    Why it's high in folate

    Contains 119.8mcg folate per serving, which exceeds the 80mcg threshold for 'high in'.

    • Folate 119.8mcg
    Check it at your store in the app →
  10. Bob's Red Mill Large Flake Nutritional Yeast, 5 oz

    10.Bob's Red Mill Large Flake Nutritional Yeast, 5 oz

    $6.59
    Cals
    30
    Protein
    4g
    Carbs
    3g
    Fat
    0g
    Folate
    975mcg

    per 2 Tbsp (8g)

    Aisle: Aisle 3Also at 425 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate = 975mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 975mcg per serving
    Check it at your store in the app →

See all 90 foods high in folate at Whole Foods Market Kirby

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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