3,370 Gout-friendly foods in stock at Whole Foods Market Kirby (Houston, TX)
3,370 gout-friendly foods were in stock at this Whole Foods Market on Sep 24, 2026, out of 11,214 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 4 of 3,370
1.Organic Spaghetti Squash, 1 Each
$1.66$2.79- Cals
- 42
- Protein
- 1g
- Carbs
- 10g
- Fat
- 0.4g
- Fiber
- 2.2g
per 1 cup (155g) cooked
On saleAisle: ProduceAlso at 454 of 523 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
2.Mediterranean Market by Divina Castelvetrano Olive Bruschetta, 5.3 OZ
$4.79$7.79- Cals
- 110
- Protein
- 0g
- Carbs
- 1g
- Fat
- 12g
- Fiber
- 0g
per 3 tbsp (30g)
On saleAisle: Specialty Cheese and FoodsAlso at 460 of 523 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
3.Original Coconut Milk Mini Chocolate Bar, 0.28 Ounce
$0.79$1.19- Cals
- 45
- Protein
- 0.5g
- Carbs
- 4.2g
- Fat
- 3g
- Fiber
- 0.5g
per 1 bar (7.9g)
On saleAisle: Customer ServiceAlso at 291 of 523 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 2.5g per serving
4.Crofter's Organic Concord Grape Premium Fruit Spread, 16.5 oz
$5.54$7.99- Cals
- 30
- Protein
- 0g
- Carbs
- 8g
- Fat
- 0g
- Fiber
- 0g
per 1 tbsp (18g)
On saleAisle: Aisle 2Also at 398 of 523 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 6g per serving
See all 3,370 gout-friendly foods at Whole Foods Market Kirby
3,366 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.