209 High in omega-3 foods in stock at Whole Foods Market Independence Heights (Houston, TX)
209 foods high in omega-3 were in stock at this Whole Foods Market on Sep 14, 2026, out of 10,326 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
How every item below qualifies
Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
Showing 10 of 209
1.Primal Kitchen Avocado Oil, Whole30 Approved, Certified Paleo, and Keto Certified, 16.9 Fluid Ounces
$11.09$14.79- Cals
- 124
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Sat fat
- 1.5g
per 1 tablespoons (14 grams)
On saleAisle: Aisle 7Also at 415 of 508 Whole Foods Market storesOn sale here at $11.09. Regular price $14.79 at Whole Foods Market Kirby (5.3 mi away).
Why it's high in omega-3
Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 2g per serving
2.Primal Kitchen Organic Avocado Oil, 500 ml
$14.99$19.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Sat fat
- 1g
per 1 tbsp (15ml)
On saleAisle: Aisle 7Also at 444 of 508 Whole Foods Market storesOn sale here at $14.99. Regular price $19.99 at Whole Foods Market Montrose (3.9 mi away).
Why it's high in omega-3
Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 2g per serving
3.Primal Kitchen Poppyseed Dressing, 8 oz
$5.97$7.69- Cals
- 120
- Protein
- 0g
- Carbs
- 3g
- Fat
- 11g
- Sat fat
- 1.5g
per 2 tbsp (30ml)
On saleAisle: Aisle 7Also at 464 of 508 Whole Foods Market storesOn sale here at $5.97. Regular price $7.69 at Whole Foods Market Kirby (5.3 mi away).
Why it's high in omega-3
- polyunsaturated fat: 1.5g per serving
4.PRIMAL KITCHEN Cilantro Lime Dressing, Pack of 1
$5.97$7.69- Cals
- 100
- Protein
- 0g
- Carbs
- 4g
- Fat
- 10g
- Sat fat
- 1.5g
per 2 tbsp (30ml)
On saleAisle: Aisle 7Also at 476 of 508 Whole Foods Market storesWhy it's high in omega-3
- polyunsaturated fat: 1.5g per serving
5.Primal Kitchen Honey Mustard Vinaigrette & Marinade Salad Dressing made with Avocado Oil, Certified Paleo & Keto Certified, 8 Fluid Ounces
$5.97$7.69- Cals
- 110
- Protein
- 0g
- Carbs
- 3g
- Fat
- 11g
- Sat fat
- 1g
per 2 tbsp (30ml)
On saleAisle: Aisle 7Also at 472 of 508 Whole Foods Market storesWhy it's high in omega-3
- polyunsaturated fat: 1.5g per serving
6.Primal Kitchen Squeeze Original Mayo Made with Avocado Oil, No Soy or Canola Oils, 17 Ounces
$8.93$11.49- Cals
- 100
- Protein
- 0g
- Carbs
- 0g
- Fat
- 12g
- Sat fat
- 1.5g
per 1 1Tbsp (15g)
On saleAisle: Aisle 7Also at 463 of 508 Whole Foods Market storesWhy it's high in omega-3
- polyunsaturated fat: 1.5g per serving
7.Primal Kitchen Mayo made with Avocado Oil, Whole30 Approved, Certified Paleo, and Keto Certified, 24 Ounces
$12.43$15.99- Cals
- 100
- Protein
- 0g
- Carbs
- 0g
- Fat
- 11g
- Sat fat
- 1.5g
per 1 TBSP 14 Gram
On saleAisle: Aisle 7Also at 471 of 508 Whole Foods Market storesWhy it's high in omega-3
- polyunsaturated fat: 1.5g per serving
8.Global Blend Medium Extra Virgin Olive Oil, 500 mL
$12.95$15.99- Cals
- 130
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Sat fat
- 2g
per 1 tbsp (15 ml)
On saleAisle: Aisle 7Also at 477 of 508 Whole Foods Market storesWhy it's high in omega-3
- polyunsaturated fat: 1.5g per serving
9.Terra Delyssa Organic Extra Virgin Olive Oil, 25.5 fl oz
$13.76$16.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Sat fat
- 2g
per 1 tbsp (15ml)
On saleAisle: Aisle 7Also at 342 of 508 Whole Foods Market storesWhy it's high in omega-3
- polyunsaturated fat: 1.5g per serving
10.California Olive Ranch Organic Global Blend Extra Virgin Olive Oil, 16.9 FZ
$16.19$19.99- Cals
- 130
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Sat fat
- 2g
per 1 tbsp (15g)
On saleAisle: Aisle 7Also at 424 of 508 Whole Foods Market storesWhy it's high in omega-3
- polyunsaturated fat: 1.5g per serving
See all 209 foods high in omega-3 at Whole Foods Market Independence Heights
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.