953 Gut-friendly foods in stock at Whole Foods Market Independence Heights (Houston, TX)
953 gut-friendly foods were in stock at this Whole Foods Market on Sep 14, 2026, out of 10,326 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the emulsifiers and additives implicated in gut irritation, and with fibre or live cultures where present.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
Showing 10 of 953
1.Wildbrine Organic Dill & Garlic Sauerkraut 18 oz Jar
$5.78$7.89- Cals
- 10
- Protein
- 0g
- Carbs
- 2g
- Fat
- 0g
- Fiber
- 1g
per 2 tbsp (30g)
On saleAisle: DairyAlso at 163 of 508 Whole Foods Market storesOn sale here at $5.78. Regular price $9.49 at Whole Foods Market Kirby (5.3 mi away).
Why it's gut-friendly
Contains live/active probiotic cultures, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 0.99g per serving
2.Juni Sparkling Adaptogen Drink, Tropical, Mood & Focus, 12 Fl Oz | Zero Sugar, Ashwagandha, Lion’s Mane & Reishi Mushrooms, 5 Calories, Organic
$2.22$2.99- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 1g
per 1 can (355 mL)
On saleAisle: Aisle 6Also at 419 of 508 Whole Foods Market storesOn sale here at $2.22. Regular price $2.99 at Whole Foods Market Kirby (5.3 mi away).
Why it's gut-friendly
Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 1g per serving
3.RiceSelect Couscous, Moroccan-Style Couscous Wheat Pasta | Tiny semolina pasta beads, ready in minutes, non-GMO, kosher, ideal for North African cuisine, 26.5-ounce jar
$6.77$9.09- Cals
- 200
- Protein
- 7g
- Carbs
- 41g
- Fat
- 0.5g
- Fiber
- 4g
per 1/4 cup (56g)
On saleAisle: Aisle 7Also at 460 of 508 Whole Foods Market storesOn sale here at $6.77. Regular price $9.09 at Whole Foods Market Kirby (5.3 mi away).
Why it's gut-friendly
Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 4g per serving
4.Pacha Buckwheat Bread - Certified Organic, Gluten-Free, Vegan, Sourdough - 22 OZ
$8.32$10.99- Cals
- 73
- Protein
- 2.8g
- Carbs
- 15.3g
- Fat
- 0.7g
- Fiber
- 2.1g
per 1 slice (41.6g)
On saleAisle: FrozenAlso at 357 of 508 Whole Foods Market storesWhy it's gut-friendly
Fermented food with intact microbial signaling, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 2.1g per serving
5.Tine, Snofrisk Cheese Spread, 4.4 oz
$4.99$6.49- Cals
- 70
- Protein
- 2g
- Carbs
- 1g
- Fat
- 7g
- Fiber
- 0g
per about 1 oz (28g)
On saleAisle: Specialty Cheese and FoodsAlso at 412 of 508 Whole Foods Market storesWhy it's gut-friendly
Fermented food with intact microbial signaling, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 0g per serving
6.Plant Strong Organic Split Pea Stew, 14.5 oz | High Protein & High Fiber Vegan Stew, 21g Protein, 12g Fiber, USDA Organic, No Seed Oils, Ready-to-Eat Plant-Based Meal
$5.00$6.49- Cals
- 140
- Protein
- 7g
- Carbs
- 27g
- Fat
- 0g
- Fiber
- 8g
per 1 cup (245g)
On saleAisle: Aisle 7Also at 447 of 508 Whole Foods Market storesWhy it's gut-friendly
Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 8g per serving
7.Organic Dark Chocolate Nuts + Sea Salt MacroSquare
$1.92$2.49- Cals
- 190
- Protein
- 6g
- Carbs
- 16g
- Fat
- 15g
- Fiber
- 7g
per 1 bar (40g)
On saleAisle: Aisle 6Also at 455 of 508 Whole Foods Market storesWhy it's gut-friendly
Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 7g per serving
8.Evolution Fresh Organic Passion Orange Guava Fruit Soda, 12 FZ
$1.92$2.49- Cals
- 60
- Protein
- 1g
- Carbs
- 15g
- Fat
- 0g
- Fiber
- 5g
per 1 can (355mL)
On saleAisle: Aisle 5Also at 402 of 508 Whole Foods Market storesWhy it's gut-friendly
Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 5g per serving
9.Once Upon A Farm Strawberry Banana Flavored Coconut Milk Yogurt, 3.2 oz
$2.62$3.39- Cals
- 90
- Protein
- 1g
- Carbs
- 17g
- Fat
- 3g
- Fiber
- 3g
per 1 pouch (91g)
On saleAisle: Aisle 8Also at 349 of 508 Whole Foods Market storesWhy it's gut-friendly
Contains live/active probiotic cultures, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 3g per serving
10.Once Upon a Farm Coconut Yogurt Alternative Ba-Nilla Organic Snack Pouch, 3.2oz
$2.62$3.39- Cals
- 90
- Protein
- 1g
- Carbs
- 16g
- Fat
- 3g
- Fiber
- 2g
per 1 pouch (91g)
On saleAisle: Aisle 8Also at 368 of 508 Whole Foods Market storesWhy it's gut-friendly
Contains live/active probiotic cultures, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 2g per serving
See all 953 gut-friendly foods at Whole Foods Market Independence Heights
943 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.