1,956 Diabetes-friendly foods in stock at Whole Foods Market Independence Heights (Houston, TX)
1,956 diabetes-friendly foods were in stock at this Whole Foods Market on Sep 14, 2026, out of 10,326 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened against American Diabetes Association guidance on carbohydrate load, added sugar and fibre. Often chosen by people managing blood sugar.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤4 g/serving with a low glycemic load (net glycemic carb ≤10 g/serving, counting maltitol/isomalt as half-glycemic) and no rapidly-digestible refined starch as a primary ingredient…
Showing 10 of 1,956
1.Espelette Sweet Pepper White Tuna In Olive Oil, 7.76 Ounce
$8.99$17.99- Cals
- 425
- Protein
- 66g
- Carbs
- 0g
- Fat
- 17.6g
- Fiber
- 0g
- Sugar
- 0g
per 1 jar (220g)
On saleAisle: Aisle 7Also at 401 of 508 Whole Foods Market storesOn sale here at $8.99. Regular price $17.99 at Whole Foods Market Montrose (3.9 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
2.Once Again Organic Creamy Cashew Butter, 16oz - Unsweetened - USDA Organic, Gluten free Certified, Vegan, Kosher, Peanut Free - Glass Jar… (1 Jar)
$8.69$17.29- Cals
- 190
- Protein
- 5g
- Carbs
- 8g
- Fat
- 15g
- Fiber
- 1g
- Sugar
- 2g
per 2 Tbsp (30g)
On saleAisle: Specialty Cheese and FoodsAlso at 472 of 508 Whole Foods Market storesOn sale here at $8.69. Regular price $17.29 at Whole Foods Market Montrose (3.9 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 8g per serving
- dietary fiber: 1g per serving
- net glycemic carb: 7g per serving
3.Plantstrong, Milk Oat Unsweetened, 32 Fl Oz
$3.33$5.99- Cals
- 45
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
- Fiber
- 1g
- Sugar
- 0g
per 1 cup (240ml)
On saleAisle: Aisle 8Also at 420 of 508 Whole Foods Market storesOn sale here at $3.33. Regular price $5.99 at Whole Foods Market Kirby (5.3 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 7g per serving
- dietary fiber: 1g per serving
- net glycemic carb: 6g per serving
4.Wildbrine Organic Dill & Garlic Sauerkraut 18 oz Jar
$5.78$7.89- Cals
- 10
- Protein
- 0g
- Carbs
- 2g
- Fat
- 0g
- Fiber
- 1g
- Sugar
- 1g
per 2 tbsp (30g)
On saleAisle: DairyAlso at 163 of 508 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 2g per serving
- dietary fiber: 0.99g per serving
- net glycemic carb: 1.01g per serving
5.Dr. Praeger's California Veggie Burgers, 4 Count, 10 oz | Original veggie burgers made with 10 vegetables; 5g protein, 130 calories, certified vegan and Non-GMO
$4.11$5.49- Cals
- 130
- Protein
- 5g
- Carbs
- 14g
- Fat
- 6g
- Fiber
- 4g
- Sugar
- 2g
per 1 burger (71g)
On saleAisle: FrozenAlso at 474 of 508 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 14g per serving
- dietary fiber: 4g per serving
- net glycemic carb: 10g per serving
6.Actual Veggies Sweet Potato & Carrot Dinosaur Nuggets, 8 Oz
$4.86$6.49- Cals
- 190
- Protein
- 4g
- Carbs
- 25g
- Fat
- 7g
- Fiber
- 8g
- Sugar
- 2g
per 4 nuggets (76g)
On saleAisle: FrozenAlso at 335 of 508 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 25g per serving
- dietary fiber: 8g per serving
- net glycemic carb: 17g per serving
7.Primal Kitchen Avocado Oil, Whole30 Approved, Certified Paleo, and Keto Certified, 16.9 Fluid Ounces
$11.09$14.79- Cals
- 124
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
- Sugar
- 0g
per 1 tablespoons (14 grams)
On saleAisle: Aisle 7Also at 415 of 508 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
8.Primal Kitchen Organic Avocado Oil, 500 ml
$14.99$19.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Sugar
- 0g
per 1 tbsp (15ml)
On saleAisle: Aisle 7Also at 444 of 508 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: unknown
- net glycemic carb: 0g per serving
9.Actual Veggies Black Bean Burger Veggie Burger, 12 Oz
$6.39$8.39- Cals
- 120
- Protein
- 6g
- Carbs
- 21g
- Fat
- 1.5g
- Fiber
- 6g
- Sugar
- 2g
per 1 burger (85g)
On saleAisle: FrozenAlso at 461 of 508 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 21g per serving
- dietary fiber: 6g per serving
- net glycemic carb: 15g per serving
10.Actual Veggies Super Greens Veggie Burger, 12 Oz
$6.39$8.39- Cals
- 120
- Protein
- 6g
- Carbs
- 20g
- Fat
- 2.5g
- Fiber
- 6g
- Sugar
- 2g
per 1 burger (85g)
On saleAisle: FrozenAlso at 460 of 508 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 20g per serving
- dietary fiber: 6g per serving
- net glycemic carb: 14g per serving
See all 1,956 diabetes-friendly foods at Whole Foods Market Independence Heights
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.