250 High in iron foods in stock at Whole Foods Market Lakewood (Dallas, TX)
250 foods high in iron were in stock at this Whole Foods Market on Sep 14, 2026, out of 9,299 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 250
1.NAPA VALLEY BISTRO Pasta Roasted Garlic Sauce, 25 Ounce
$4.68$6.69- Cals
- 110
- Protein
- 2g
- Carbs
- 10g
- Fat
- 8g
- Iron
- 6mg
per 1/2 cup (125g)
On saleAisle: Aisle 7Also at 460 of 508 Whole Foods Market storesOn sale here at $4.68. Regular price $6.69 at Whole Foods Market Uptown Dallas (3.2 mi away).
Why it's high in iron
Iron = 6mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 6mg per serving
2.Owyn, Shake Protein No Nut Butter Cup, 12 Fl Oz
$3.33$4.29- Cals
- 210
- Protein
- 32g
- Carbs
- 3g
- Fat
- 8g
- Iron
- 4mg
per 12 fl oz (355ml)
On saleAisle: Aisle 9Also at 433 of 508 Whole Foods Market storesOn sale here at $3.33. Regular price $4.29 at Whole Foods Market Uptown Dallas (3.2 mi away).
Why it's high in iron
Iron 4mg per serving exceeds FDA high threshold of 3.6mg (20% DV).
- Iron 4mg
3.Owyn Vanilla Pro Elite Plant Protein Shake, 12 FZ
$3.33$4.29- Cals
- 200
- Protein
- 32g
- Carbs
- 3g
- Fat
- 7g
- Iron
- 4mg
per 12 fl oz (355ml)
On saleAisle: Aisle 9Also at 436 of 508 Whole Foods Market storesOn sale here at $3.33. Regular price $4.29 at Whole Foods Market Uptown Dallas (3.2 mi away).
Why it's high in iron
Iron 4mg per serving (22% DV), meeting FDA 'high in' threshold of ≥20% DV.
- iron: 4mg (22% DV)
4.Native Forest Organic Young Jackfruit - 14 Ounce (Pack of 1) | Organic Canned Jackfruit, Vegan Meat Substitute
$3.88$4.99- Cals
- 40
- Protein
- 2g
- Carbs
- 9g
- Fat
- 0g
- Iron
- 4mg
per 0.5 cup drained
On saleAisle: Aisle 7Also at 463 of 508 Whole Foods Market storesWhy it's high in iron
Iron 4mg per serving, meeting FDA 20% DV threshold of 3.6mg.
- Iron 4mg (20% DV)
5.KIND Healthy Grains Clusters, Cinnamon Oat with Flax Seeds, 11 oz
$5.11$6.49- Cals
- 130
- Protein
- 3g
- Carbs
- 22g
- Fat
- 3.5g
- Iron
- 6mg
per 1/3 cup (29g)
On saleAisle: Aisle 6Also at 392 of 508 Whole Foods Market storesWhy it's high in iron
Iron = 6mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 6mg per serving
6.Owyn, Shake Protein Plant Elite Vanilla, 11.15 Fl Oz, 4 Pack
$8.32$10.49- Cals
- 200
- Protein
- 32g
- Carbs
- 6g
- Fat
- 6g
- Iron
- 11mg
per 11.15 fl oz (330mL)
On saleAisle: Aisle 9Also at 459 of 508 Whole Foods Market storesWhy it's high in iron
Iron is 11mg per serving, which is ≥20% DV (the FDA threshold is 3.6mg for 20% DV).
- Iron 11mg (138% DV)
7.MìLà Beef Rice Bowl 9.5 Ounce
$5.59$6.99- Cals
- 566
- Protein
- 27g
- Carbs
- 58g
- Fat
- 26g
- Iron
- 4mg
per 1 bowl (269g)
On saleAisle: Aisle 10Also at 428 of 508 Whole Foods Market storesWhy it's high in iron
Iron = 4mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 4mg per serving
8.Owyn Smooth Vanilla Plant-Based Protein Shake 4pk, 11.15 FZ
$7.99$9.99- Cals
- 170
- Protein
- 20g
- Carbs
- 8g
- Fat
- 7g
- Iron
- 4mg
per 11.15 fl oz (330ml)
On saleAisle: Aisle 9Also at 447 of 508 Whole Foods Market storesWhy it's high in iron
Provides 4mg iron per serving, which is 22% of the Daily Value, exceeding the 20% DV threshold.
- Iron 4mg (22% DV)
9.Beyond Good Organic 72% Sea Salt & Nibs Microbatch Chocolate Bar, 2.12 Ounce
$6.07$7.29- Cals
- 360
- Protein
- 4.7g
- Carbs
- 27.5g
- Fat
- 25.6g
- Iron
- 7.1mg
per 1 bar (60g)
On saleAisle: Specialty Cheese and FoodsAlso at 350 of 508 Whole Foods Market storesWhy it's high in iron
Iron is about 7.1 mg per 60g bar, exceeding the FDA 'high in' threshold of 3.6 mg per serving.
- iron: 7.1mg per serving
10.Beyond Meat Beyond Burger Plant-Based Patties 6 pk, 24 oz
$12.08$14.49- Cals
- 230
- Protein
- 21g
- Carbs
- 8g
- Fat
- 14g
- Iron
- 4mg
per 1 patty (113g)
On saleAisle: Aisle 10Also at 454 of 508 Whole Foods Market storesWhy it's high in iron
Iron 4mg per serving is 20% DV.
- Iron 4mg (20% DV)
See all 250 foods high in iron at Whole Foods Market Lakewood
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.