67 High in folate foods in stock at Whole Foods Market Bee Cave (Bee Cave, TX)
67 foods high in folate were in stock at this Whole Foods Market on Sep 14, 2026, out of 11,277 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 67
1.Rummo Pasta Shells, 16 Ounce
$3.09$3.99- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Folate
- 199mcg
per 3/4 cup (56g) dry
On saleAisle: Aisle 9Also at 470 of 508 Whole Foods Market storesOn sale here at $3.09. Regular price $3.99 at Whole Foods Market Arbor Trails (8.3 mi away).
Why it's high in folate
Folate = 199mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 199mcg per serving
2.Pasta Spaghetti Squared, 16 Ounce
$3.09$3.99- Cals
- 210
- Protein
- 8g
- Carbs
- 41g
- Fat
- 1g
- Folate
- 132mcg
per ¾ cup (56g)
On saleAisle: Aisle 9Also at 474 of 508 Whole Foods Market storesOn sale here at $3.09. Regular price $3.99 at Whole Foods Market Arbor Trails (8.3 mi away).
Why it's high in folate
Folate = 132mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 132mcg per serving
3.Rummo Semi Di Orzo Pasta N.27 - Orzo Pasta Noodles, Dry Pasta, Durum Wheat Orzo, Small Pasta, Imported from Italy - 16 Ounce (Pack of 1)
$3.09$3.99- Cals
- 210
- Protein
- 8g
- Carbs
- 41g
- Fat
- 1g
- Folate
- 220mcg
per ¾ cup (56g)
On saleAisle: Aisle 9Also at 463 of 508 Whole Foods Market storesOn sale here at $3.09. Regular price $3.99 at Whole Foods Market Arbor Trails (8.3 mi away).
Why it's high in folate
Folate is 220mcg per serving, which is 55% DV (≥20% DV for 'high in' claim).
- Folate 220μg
- 55% Daily Value
4.Rummo Rigatoni Mezzi, 16 Ounce
$3.09$3.99- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Folate
- 198.8mcg
per 2 oz (56g)
On saleAisle: Aisle 9Also at 453 of 508 Whole Foods Market storesWhy it's high in folate
Folate = 198.8mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 198.8mcg per serving
5.Rummo Egg Nest Pappardelle, 8.82 Ounce
$3.71$4.79- Cals
- 210
- Protein
- 9g
- Carbs
- 37g
- Fat
- 2g
- Folate
- 119.8mcg
per 1/5 package (56g)
On saleAisle: Aisle 9Also at 471 of 508 Whole Foods Market storesWhy it's high in folate
Folate = 119.8mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 119.8mcg per serving
6.Rummo Spaghetti Pasta N.3 - Spaghetti Pasta Noodles, Durum Wheat Pasta, Thin Spaghetti Noodles, Italian Pasta, Dry Pasta - 16 Ounce (Pack of 1)
$3.49$4.49- Cals
- 200
- Protein
- 8g
- Carbs
- 39g
- Fat
- 1g
- Folate
- 119.8mcg
per 2 oz (56g)
On saleAisle: Aisle 9Also at 396 of 508 Whole Foods Market storesWhy it's high in folate
Contains 119.8mcg folate per serving, which exceeds the 80mcg threshold for 'high in'.
- Folate 119.8mcg
7.De Cecco Penne Rigate Whole Wheat, 13.25 oz
$2.62$3.39- Cals
- 210
- Protein
- 8g
- Carbs
- 39g
- Fat
- 2g
- Folate
- 186mcg
per 3/4 cup (56g) dry
On saleAisle: Aisle 9Also at 360 of 508 Whole Foods Market storesWhy it's high in folate
Folate = 186mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 186mcg per serving
8.De Cecco Pasta Large Elbow Pasta, 16 OZ
$2.70$3.49- Cals
- 200
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
- Folate
- 186mcg
per 1/2 cup (56g) dry
On saleAisle: Aisle 9Also at 472 of 508 Whole Foods Market storesWhy it's high in folate
Folate is 186μg per serving, which is >20% DV.
- Folate 186μg (50% DV)
9.365 by Whole Foods Market Organic Red Lentils, 16 Ounce
$2.99- Cals
- 180
- Protein
- 14g
- Carbs
- 30g
- Fat
- 1g
per 1/4 cup dry (50g)
Aisle: Aisle 10Also at 466 of 508 Whole Foods Market storesPriced below this chain's average.
Why it's high in folate
Estimated folate content ~180mcg per 50g serving (above 80mcg threshold).
- Typical lentil folate ~360mcg/100g.
10.Grape-Nuts Original Cold Breakfast Cereal, 20.5 oz Box | Crunchy Pieces With Whole Grain Wheat & Barley, Excellent Source Of Fiber, Iron & Folate, NON-GMO Project Verified
$5.09- Cals
- 200
- Protein
- 6g
- Carbs
- 47g
- Fat
- 1g
- Folate
- 360mcg
per 1/2 cup (58g)
Aisle: Aisle 13Also at 416 of 508 Whole Foods Market storesPriced below this chain's average.
Why it's high in folate
Folate is 360mcg DFE per serving (90% DV), exceeding the 80mcg 'high in' threshold.
- Folate: 360mcg DFE
- 90%
See all 67 foods high in folate at Whole Foods Market Bee Cave
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.