424 IBS-friendly foods in stock at Whole Foods Market East Austin (Austin, TX)

424 IBS-friendly foods were in stock at this Whole Foods Market on Aug 27, 2026, out of 10,109 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…

Showing 10 of 424

  1. True Story Foods Prosciutto Sliced, 3 Ounce

    1.True Story Foods Prosciutto Sliced, 3 Ounce

    $6.36$7.49
    Cals
    70
    Protein
    8g
    Carbs
    0g
    Fat
    5g
    Fiber
    0g

    per 28g

    On saleAisle: Specialty Cheese and FoodsAlso at 389 of 508 Whole Foods Market stores

    On sale here at $6.36. Regular price $6.99 at Whole Foods Market Gateway (8.7 mi away).

    Why it's ibs-friendly

    • total fat: 5g per serving
    • sugar alcohols: unknown
  2. Seafood (Suppliers May Vary) Lobster Tail 4 oz

    2.Seafood (Suppliers May Vary) Lobster Tail 4 oz

    $8.88$9.99
    Cals
    80
    Protein
    17g
    Carbs
    0g
    Fat
    1g
    Fiber
    0g

    per Per 125 g

    On saleAisle: MeatAlso at 400 of 508 Whole Foods Market stores

    On sale here at $8.88. Regular price $8.99 at Whole Foods Market Lamar (1.3 mi away).

    Why it's ibs-friendly

    • total fat: 1g per serving
    • sugar alcohols: 0g per serving
  3. Mild Italian Pork Sausage

    3.Mild Italian Pork Sausage

    $5.77$6.49
    Cals
    190
    Protein
    22g
    Carbs
    1g
    Fat
    10g
    Fiber
    0g

    per 3 oz

    On saleAisle: MeatAlso at 465 of 508 Whole Foods Market stores

    On sale here at $5.77. Regular price $6.49 at Whole Foods Market Arbor Trails (7.1 mi away).

    Why it's ibs-friendly

    • total fat: 10g per serving
    • sugar alcohols: 0g per serving
  4. Fresh Sea Scallops

    4.Fresh Sea Scallops

    $33.99$35.99
    Cals
    55
    Protein
    10g
    Carbs
    2.5g
    Fat
    0.5g
    Fiber
    0g

    per 3 oz (85g)

    On saleAisle: SeafoodAlso at 386 of 508 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 0.5g per serving
    • sugar alcohols: unknown
  5. Pine Manor Organic Boneless Skinless Chicken Breast

    5.Pine Manor Organic Boneless Skinless Chicken Breast

    $8.54$8.99
    Cals
    102
    Protein
    19.1g
    Carbs
    0g
    Fat
    2.2g
    Fiber
    0g

    per 3.0 oz (85g)

    On saleAisle: MeatAlso at 133 of 508 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 2.2g per serving
    • sugar alcohols: unknown
  6. Pine Manor Organic Boneless Skinless Chicken Breast

    6.Pine Manor Organic Boneless Skinless Chicken Breast

    $9.49$9.99
    Cals
    102
    Protein
    19.1g
    Carbs
    0g
    Fat
    2.2g
    Fiber
    0g

    per 3.0 oz

    On saleAisle: MeatAlso at 150 of 508 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 2.2g per serving
    • sugar alcohols: unknown
  7. Organic Green Seedless Grapes

    7.Organic Green Seedless Grapes

    $3.32$4.69
    Cals
    52
    Protein
    0.5g
    Carbs
    14g
    Fat
    0.1g
    Fiber
    0.7g

    per 0.5 cup

    On saleAisle: ProduceAlso at 471 of 508 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 0.12g per serving
    • sugar alcohols: unknown
  8. Organic Heirloom Tomato

    8.Organic Heirloom Tomato

    $4.43$5.99
    Cals
    35
    Protein
    1g
    Carbs
    7g
    Fat
    0.5g
    Fiber
    1g

    per 1 tomato

    On saleAisle: ProduceAlso at 459 of 508 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 0.5g per serving
    • sugar alcohols: unknown
  9. Vital Farms Large Grade A Eggs, 12 Count

    9.Vital Farms Large Grade A Eggs, 12 Count

    $6.20$7.99
    Cals
    70
    Protein
    6g
    Carbs
    0g
    Fat
    5g
    Fiber
    0g

    per 1 egg (50g)

    On saleAisle: DairyAlso at 461 of 508 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 5g per serving
    • sugar alcohols: unknown
  10. Frozen, Rice Brown Steamed Organic, 30 Ounce

    10.Frozen, Rice Brown Steamed Organic, 30 Ounce

    $4.69$5.69
    Cals
    200
    Protein
    5g
    Carbs
    43g
    Fat
    1.5g
    Fiber
    3g

    per 1 cup (5oz )

    On saleAisle: FrozenAlso at 461 of 508 Whole Foods Market stores

    Why it's ibs-friendly

    • total fat: 1.5g per serving
    • sugar alcohols: unknown

See all 424 IBS-friendly foods at Whole Foods Market East Austin

414 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.