424 IBS-friendly foods in stock at Whole Foods Market East Austin (Austin, TX)
424 IBS-friendly foods were in stock at this Whole Foods Market on Aug 27, 2026, out of 10,109 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…
Showing 10 of 424

1.True Story Foods Prosciutto Sliced, 3 Ounce
$6.36$7.49- Cals
- 70
- Protein
- 8g
- Carbs
- 0g
- Fat
- 5g
- Fiber
- 0g
per 28g
On saleAisle: Specialty Cheese and FoodsAlso at 389 of 508 Whole Foods Market storesOn sale here at $6.36. Regular price $6.99 at Whole Foods Market Gateway (8.7 mi away).
Why it's ibs-friendly
- total fat: 5g per serving
- sugar alcohols: unknown

2.Seafood (Suppliers May Vary) Lobster Tail 4 oz
$8.88$9.99- Cals
- 80
- Protein
- 17g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per Per 125 g
On saleAisle: MeatAlso at 400 of 508 Whole Foods Market storesOn sale here at $8.88. Regular price $8.99 at Whole Foods Market Lamar (1.3 mi away).
Why it's ibs-friendly
- total fat: 1g per serving
- sugar alcohols: 0g per serving

3.Mild Italian Pork Sausage
$5.77$6.49- Cals
- 190
- Protein
- 22g
- Carbs
- 1g
- Fat
- 10g
- Fiber
- 0g
per 3 oz
On saleAisle: MeatAlso at 465 of 508 Whole Foods Market storesOn sale here at $5.77. Regular price $6.49 at Whole Foods Market Arbor Trails (7.1 mi away).
Why it's ibs-friendly
- total fat: 10g per serving
- sugar alcohols: 0g per serving

4.Fresh Sea Scallops
$33.99$35.99- Cals
- 55
- Protein
- 10g
- Carbs
- 2.5g
- Fat
- 0.5g
- Fiber
- 0g
per 3 oz (85g)
On saleAisle: SeafoodAlso at 386 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0.5g per serving
- sugar alcohols: unknown

5.Pine Manor Organic Boneless Skinless Chicken Breast
$8.54$8.99- Cals
- 102
- Protein
- 19.1g
- Carbs
- 0g
- Fat
- 2.2g
- Fiber
- 0g
per 3.0 oz (85g)
On saleAisle: MeatAlso at 133 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 2.2g per serving
- sugar alcohols: unknown

6.Pine Manor Organic Boneless Skinless Chicken Breast
$9.49$9.99- Cals
- 102
- Protein
- 19.1g
- Carbs
- 0g
- Fat
- 2.2g
- Fiber
- 0g
per 3.0 oz
On saleAisle: MeatAlso at 150 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 2.2g per serving
- sugar alcohols: unknown

7.Organic Green Seedless Grapes
$3.32$4.69- Cals
- 52
- Protein
- 0.5g
- Carbs
- 14g
- Fat
- 0.1g
- Fiber
- 0.7g
per 0.5 cup
On saleAisle: ProduceAlso at 471 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0.12g per serving
- sugar alcohols: unknown

8.Organic Heirloom Tomato
$4.43$5.99- Cals
- 35
- Protein
- 1g
- Carbs
- 7g
- Fat
- 0.5g
- Fiber
- 1g
per 1 tomato
On saleAisle: ProduceAlso at 459 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0.5g per serving
- sugar alcohols: unknown

9.Vital Farms Large Grade A Eggs, 12 Count
$6.20$7.99- Cals
- 70
- Protein
- 6g
- Carbs
- 0g
- Fat
- 5g
- Fiber
- 0g
per 1 egg (50g)
On saleAisle: DairyAlso at 461 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 5g per serving
- sugar alcohols: unknown

10.Frozen, Rice Brown Steamed Organic, 30 Ounce
$4.69$5.69- Cals
- 200
- Protein
- 5g
- Carbs
- 43g
- Fat
- 1.5g
- Fiber
- 3g
per 1 cup (5oz )
On saleAisle: FrozenAlso at 461 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 1.5g per serving
- sugar alcohols: unknown
See all 424 IBS-friendly foods at Whole Foods Market East Austin
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.