2,885 Gout-friendly foods in stock at Whole Foods Market East Austin (Austin, TX)
2,885 gout-friendly foods were in stock at this Whole Foods Market on Aug 27, 2026, out of 10,109 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 2,885
1.Bob's Red Mill Gluten Free Cornbread and Muffin Mix, 20oz
$2.79$5.69- Cals
- 110
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0.5g
- Fiber
- 2g
per 3 Tbsp mix (31g)
On saleAisle: DairyAlso at 328 of 508 Whole Foods Market storesOn sale here at $2.79. Regular price $5.49 at Whole Foods Market Lamar (1.3 mi away).
Why it's gout-friendly
- added sugars: 3g per serving
2.PUFFS SNACK PNUT BTR
$3.25$4.19- Cals
- 35
- Protein
- 1g
- Carbs
- 3g
- Fat
- 2g
- Fiber
- 1g
per about 12 puffs (7g)
On saleAisle: Aisle 5Also at 442 of 508 Whole Foods Market storesOn sale here at $3.25. Regular price $3.99 at Whole Foods Market Domain (9.9 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
3.Amara Organic Mixed Red Berries Yogurt Snack Smoothie Melts, 1 OZ
$4.88$6.29- Cals
- 35
- Protein
- 0g
- Carbs
- 4g
- Fat
- 2g
per 0.25 cup
On saleAisle: Aisle 5Also at 450 of 508 Whole Foods Market storesOn sale here at $4.88. Regular price $6.89 at Whole Foods Market Gateway (8.7 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
4.Amara Mango Carrots Organic Smoothie Melts 1 Oz
$4.88$6.29- Cals
- 35
- Protein
- 1g
- Carbs
- 3g
- Fat
- 2.5g
- Fiber
- 1g
per 1/4 cup (7g)
On saleAisle: Aisle 5Also at 445 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
5.Raincoast Crisps Cranberry Hazelnut Crisps, 5.3 OZ
$6.99$8.99- Cals
- 60
- Protein
- 2g
- Carbs
- 9g
- Fat
- 2g
- Fiber
- 1g
per 3 crackers (15g)
On saleAisle: Specialty Cheese and FoodsAlso at 483 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 2g per serving
6.Raincoast Crisps, Crisps Fig Olive, 5.3 Ounce
$6.99$8.99- Cals
- 60
- Protein
- 3g
- Carbs
- 8g
- Fat
- 2.5g
- Fiber
- 1g
per 3 crackers (15g)
On saleAisle: Specialty Cheese and FoodsAlso at 483 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 1g per serving
7.Once Upon A Farm Organic Berry Burst Whole Milk Yogurt Melts, 1 Oz
$4.27$5.49- Cals
- 35
- Protein
- 1g
- Carbs
- 4g
- Fat
- 1g
- Fiber
- 0g
per 0.25 cup (7g)
On saleAisle: Aisle 5Also at 461 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
8.Once Upon a Farm Organic Smoothie Melts, Tropical Greens, 1oz
$4.27$5.49- Cals
- 35
- Protein
- 1g
- Carbs
- 4g
- Fat
- 2g
- Fiber
- 0g
per 0.25 cup (7g)
On saleAisle: Aisle 5Also at 459 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
9.Yumi, Bars Toddler Strawberry Rhubarb Organic, 3.7 Ounce
$4.97$6.39- Cals
- 70
- Protein
- 2g
- Carbs
- 14g
- Fat
- 2g
- Fiber
- 5g
per 1 Bar (21g)
On saleAisle: Aisle 5Also at 456 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
10.Spelt Green Lentils & Brown Rice, 8.8 Ounce
$1.99$2.39- Cals
- 360
- Protein
- 15g
- Carbs
- 71g
- Fat
- 3.5g
- Fiber
- 10g
per 1 pouch (249g)
On saleAisle: DairyAlso at 233 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 2,885 gout-friendly foods at Whole Foods Market East Austin
2,875 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.