87 High in folate foods in stock at Whole Foods Market Arbor Trails (Austin, TX)
87 foods high in folate were in stock at this Whole Foods Market on Sep 20, 2026, out of 11,369 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 87
1.Mina Addis Moroccan Lentil Stew, 10 oz
$3.89$5.29- Cals
- 90
- Protein
- 6g
- Carbs
- 16g
- Fat
- 4g
- Folate
- 100mcg
per 1/2 cup (130g)
On saleAisle: Aisle 16Also at 468 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
2.De Cecco Rigatoni No. 24, 16 oz
$2.70$3.49- Cals
- 200
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
- Folate
- 186mcg
per 1 cup (56g) dry
On saleProtein for the money · 23.7 g per $Aisle: Aisle 16Also at 497 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (186 per serving).
3.De Cecco Angel Hair Pasta No. 9, 16 oz
$2.70$3.49- Cals
- 200
- Protein
- 7g
- Carbs
- 41g
- Fat
- 1g
- Folate
- 185.9mcg
per 1/8 box (56g) dry
On saleProtein for the money · 20.7 g per $Aisle: Aisle 16Also at 496 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 185.9mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 185.9mcg per serving
4.Manischewitz Kosher Wide Egg Noodles, 12 oz
$3.09$3.99- Cals
- 210
- Protein
- 8g
- Carbs
- 39g
- Fat
- 2g
- Folate
- 193mcg
per 1 3/4 cup (55g)
On saleProtein for the money · 15.5 g per $Aisle: Aisle 16Also at 482 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (193 per serving).
5.Siete Vegan Refried Black Beans, 16 oz
$3.49- Cals
- 150
- Protein
- 7g
- Carbs
- 20g
- Fat
- 4.5g
- Folate
- 80mcg
per 1/2 cup (130g)
Aisle: Aisle 17Also at 498 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (80 per serving).
6.Goodles 16g Protein Ched Over Heels Mac & Cheese, 9 oz
$5.19- Cals
- 320
- Protein
- 16g
- Carbs
- 45g
- Fat
- 10g
- Folate
- 85mcg
per 1 cup (104g)
Aisle: Aisle 16Also at 94 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (85 per serving).
7.Organic Bok Choy, One Head
$2.99- Cals
- 109
- Protein
- 13g
- Carbs
- 18g
- Fat
- 2g
- Folate
- 554mcg
per 1 head (840g)
Aisle: ProduceAlso at 252 of 523 Whole Foods Market storesWhy it's high in folate
Folate is 554mcg per serving, above the 20% DV threshold of 80mcg.
- Folate (B9) 554μg 139%
8.Rummo Spaghetti Pasta N.3 - Spaghetti Pasta Noodles, Durum Wheat Pasta, Thin Spaghetti Noodles, Italian Pasta, Dry Pasta - 16 Ounce (Pack of 1)
$4.49- Cals
- 200
- Protein
- 8g
- Carbs
- 39g
- Fat
- 1g
- Folate
- 119.8mcg
per 2 oz (56g)
Aisle: Aisle 16Also at 415 of 523 Whole Foods Market storesWhy it's high in folate
Contains 119.8mcg folate per serving, which exceeds the 80mcg threshold for 'high in'.
- Folate 119.8mcg
9.De Cecco Pasta Fusilli Whole Wheat, 13.25 oz
$3.39- Cals
- 210
- Protein
- 8g
- Carbs
- 39g
- Fat
- 2g
- Folate
- 186mcg
per 3/4 cup (56g) dry
Protein for the money · 16.5 g per $Aisle: Aisle 16Also at 382 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 186mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 186mcg per serving
10.SIMPLi Regenerative Organic Certified Kidney Beans, 12 OZ (1-Pack) | Complete Plant Protein, Iron, Fiber & Antioxidants with a Hearty Bite and Velvety Texture for Soups, Salads & Everyday Meals
$6.99- Cals
- 120
- Protein
- 8g
- Carbs
- 21g
- Fat
- 0g
- Folate
- 177mcg
per 1/4 cup dry (45g)
Aisle: Aisle 16Also at 457 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 177mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 177mcg per serving
See all 87 foods high in folate at Whole Foods Market Arbor Trails
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.