244 High in iron foods in stock at Whole Foods Market Poplar Avenue (Memphis, TN)
244 foods high in iron were in stock at this Whole Foods Market on Sep 18, 2026, out of 10,253 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 244
1.Banza 23g Protein Chickpea Penne, 8 oz
$3.32$4.29- Cals
- 340
- Protein
- 23g
- Carbs
- 56g
- Fat
- 5g
- Iron
- 5.3mg
per 3.5 oz (99g)
On saleProtein for the money · 15.9 g per $Aisle: Aisle 10Also at 416 of 523 Whole Foods Market storesWhy it's high in iron
Iron is approximately 5.3mg per serving, exceeding FDA high threshold of 3.6mg.
- Iron 3mg (per 2 oz serving scaled to 5.3mg per 3.5 oz)
2.Banza 23g Protein Chickpea Shells, 8 oz
$3.32$4.29- Cals
- 340
- Protein
- 23g
- Carbs
- 57g
- Fat
- 6g
- Iron
- 7mg
per 3.5 oz (99g)
On saleProtein for the money · 15.9 g per $Aisle: Aisle 10Also at 485 of 523 Whole Foods Market storesWhy it's high in iron
Iron is 7mg per serving, exceeding the 20% DV threshold of 3.6mg.
- Iron 4mg per 2 oz (scaled to 7mg per 99g)
3.Native Forest Organic Young Jackfruit - 14 Ounce (Pack of 1) | Organic Canned Jackfruit, Vegan Meat Substitute
$4.10$5.29- Cals
- 40
- Protein
- 2g
- Carbs
- 9g
- Fat
- 0g
- Iron
- 4mg
per 0.5 cup drained
On saleAisle: Aisle 10Also at 478 of 523 Whole Foods Market storesWhy it's high in iron
Iron 4mg per serving, meeting FDA 20% DV threshold of 3.6mg.
- Iron 4mg (20% DV)
4.Jesse & Ben's Beef Tallow & Sea Salt House-Cut Fries, 14 oz
$6.99$8.99- Cals
- 130
- Protein
- 1g
- Carbs
- 16g
- Fat
- 7g
- Iron
- 3.7mg
per 2.8oz (79g)
On saleAisle: Aisle 7Also at 470 of 523 Whole Foods Market storesWhy it's high in iron
Iron = 3.7mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 3.7mg per serving
5.Rebbl Vanilla Protein Shake, 12 Fl Oz
$4.99- Cals
- 220
- Protein
- 26g
- Carbs
- 12g
- Fat
- 7g
- Iron
- 5mg
per 1 bottle (12 fl oz)
Aisle: Aisle 7Also at 468 of 523 Whole Foods Market storesWhy it's high in iron
Contains 5mg iron per serving, which exceeds the FDA threshold of 3.6mg for 'high in' (20% DV).
- Iron 5mg (63% DV)
6.Whole Foods Market, Turkey Meatloaf, 13.5 Ounce
$10.99- Cals
- 610
- Protein
- 54g
- Carbs
- 54g
- Fat
- 20g
- Iron
- 6.1mg
per 1 container (383g)
Aisle: Aisle 8Also at 393 of 523 Whole Foods Market storesWhy it's high in iron
Iron is 6.1mg per serving, which is 34% of the Daily Value.
- Iron: 6.1mg per serving
7.Grass-Fed Beef Jerky, Teriyaki, 8 Ounce
$14.29- Cals
- 80
- Protein
- 9g
- Carbs
- 11g
- Fat
- 0.5g
- Iron
- 6mg
per 1 OZ (28G)
Aisle: Aisle 2Also at 332 of 523 Whole Foods Market storesWhy it's high in iron
Iron is listed as 6mg per serving, which is above the FDA's 20% Daily Value threshold of 3.6mg.
- Iron 6mg
8.No Cow Dairy Free 21g Protein Bar - Peanut Butter Chocolate Chip, 2.12 oz
$3.49- Cals
- 200
- Protein
- 20g
- Carbs
- 27g
- Fat
- 6g
- Iron
- 8.4mg
per 1 bar (60.1g)
Aisle: Aisle 2Also at 397 of 523 Whole Foods Market storesWhy it's high in iron
Iron is 8.4mg per serving, which is 47% DV (above 20% DV threshold).
- Iron 8.4mg (45% DV) (source 4)
9.Jovial 100% Organic Kidney Beans, Kidney Beans, No Saturated Fat, 13 Oz | Gluten Free, Recyclable Glass, Great Source of Fiber, No Additives or Preservatives, Product of Italy
$4.49- Cals
- 165
- Protein
- 11g
- Carbs
- 29g
- Fat
- 0.7g
- Iron
- 3.8mg
per 1/2 cup (130g)
Aisle: Aisle 10Also at 404 of 523 Whole Foods Market storesWhy it's high in iron
Iron content (3.8mg) exceeds the FDA 'high in' threshold of 3.6mg (20% DV).
- Iron: 3.8mg per serving
10.Navitas Organics Cacao Powder - Cocoa Powder Substitute 1:1, For Hot Chocolate, Baking & More - Regenerative Organic Certified, Non GMO, Fairtrade, Gluten Free, Non-alkalized (8oz. Bag, 38 Servings)
$13.99- Cals
- 60
- Protein
- 3g
- Carbs
- 9g
- Fat
- 1.5g
- Iron
- 8mg
per 2.5 Tbsp (14g)
Aisle: Aisle 12Also at 465 of 523 Whole Foods Market storesWhy it's high in iron
Iron 8mg per serving, which is 44% of the Daily Value.
- Iron 8mg (44% DV)
See all 244 foods high in iron at Whole Foods Market Poplar Avenue
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.