291 High in iron foods in stock at Whole Foods Market Poplar Avenue (Memphis, TN)
291 foods high in iron were in stock at this Whole Foods Market on Sep 14, 2026, out of 10,803 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 291
1.Rebbl, Drink Elixir Protein Strawberries Cream Organic, 12 Fl Oz
$4.00$5.99- Cals
- 240
- Protein
- 20g
- Carbs
- 13g
- Fat
- 10g
- Iron
- 6mg
per 1 bottle (355ml)
On saleAisle: Aisle 8Also at 467 of 508 Whole Foods Market storesOn sale here at $4.00. Regular price $4.99 at Whole Foods Market Germantown (5.4 mi away).
Why it's high in iron
Iron 6mg per serving (33% DV).
- Iron: 6mg per serving (35% DV)
2.De Cecco Penne Rigate No. 41 Pasta, 16 Oz | Authentic, Slow Dried, Made with Durum Wheat, Versatile Pasta for Sauces & Recipes, Made in Italy
$2.93$3.79- Cals
- 200
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
- Iron
- 10mg
per 1/2 cup (56g)
On saleAisle: Aisle 10Also at 480 of 508 Whole Foods Market storesOn sale here at $2.93. Regular price $3.79 at Whole Foods Market Germantown (5.4 mi away).
Why it's high in iron
Iron = 10mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 10mg per serving
3.Frozen, Meatballs Chicken Korean Barbeque, 10 Ounce
$4.88$6.29- Cals
- 380
- Protein
- 14g
- Carbs
- 63g
- Fat
- 7g
- Iron
- 3.7mg
per 1 package (283g)
On saleAisle: Aisle 7Also at 446 of 508 Whole Foods Market storesOn sale here at $4.88. Regular price $6.29 at Whole Foods Market Germantown (5.4 mi away).
Why it's high in iron
Iron content is 3.7mg per serving, exceeding the FDA 20% DV threshold of 3.6mg.
- ironMg: 3.7
4.Catalina Crunch Protein Cereal, Cinnamon Toast, 9 oz Bag (Pack of 1) | Sugar Free, 11g of Protein, Gluten Free, Excellent Source of Fiber, Breakfast Cereal, Packaging May Vary
$6.91$8.89- Cals
- 150
- Protein
- 11g
- Carbs
- 15g
- Fat
- 6g
- Iron
- 15mg
per 1/2 cup (36g)
On saleAisle: Aisle 11Also at 384 of 508 Whole Foods Market storesWhy it's high in iron
Iron = 15mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 15mg per serving
5.Catalina Crunch Protein Cereal, Honey Graham, 9 oz Bag (Pack of 1) | Sugar Free, 11g of Protein, Gluten Free, Excellent Source of Fiber, Breakfast Cereal, Packaging May Vary
$6.91$8.89- Cals
- 150
- Protein
- 11g
- Carbs
- 15g
- Fat
- 6g
- Iron
- 10mg
per 1/2 cup (36g)
On saleAisle: Aisle 11Also at 380 of 508 Whole Foods Market storesWhy it's high in iron
Iron is 10mg per serving, exceeding the 20% DV threshold of 3.6mg.
- Iron 10mg
6.Beyond Meat, Alternative Meat Sausage Hot Italian, 14 Ounce
$8.16$10.49- Cals
- 210
- Protein
- 17g
- Carbs
- 8g
- Fat
- 13g
- Iron
- 3.8mg
per 1 link (100g)
On saleAisle: DairyAlso at 403 of 508 Whole Foods Market storesWhy it's high in iron
The product contains 3.8mg of iron per serving, exceeding the FDA 20% DV threshold of 3.6mg.
- Iron 3.8mg per serving (20% DV)
7.Ben & Jerry's Ice Cream Chocolate Fudge Brownie 16 oz
$4.66$5.99- Cals
- 270
- Protein
- 5g
- Carbs
- 32g
- Fat
- 13g
- Iron
- 15mg
per 1/2 cup (105g)
On saleAisle: Aisle 7Also at 467 of 508 Whole Foods Market storesWhy it's high in iron
Iron is 15mg per serving, exceeding FDA threshold of 3.6mg.
- Iron: 15mg
8.APPLEGATE ORGANICS Oven Roasted Turkey Breast, 6oz | No Antibiotics Ever, Non-GMO Project Verified, All Natural Ingredients
$7.07$8.49- Cals
- 50
- Protein
- 10g
- Carbs
- 0g
- Fat
- 0g
- Iron
- 4mg
per 2 oz(56g)
On saleAisle: Specialty Cheese and FoodsAlso at 445 of 508 Whole Foods Market storesWhy it's high in iron
Iron is 4mg per serving, exceeding the 3.6mg threshold for 'high in'.
- Iron: 4mg
9.Immi Ramen Spicy Beef, 2.6 Ounce
$4.16$4.99- Cals
- 340
- Protein
- 24g
- Carbs
- 20g
- Fat
- 18g
- Iron
- 4.6mg
per 1 package (69g)
On saleAisle: Aisle 10Also at 397 of 508 Whole Foods Market storesWhy it's high in iron
Contains 4.6mg iron per serving, exceeding the FDA threshold for 'high in' (≥3.6mg).
- Iron 4.6mg
10.Eden Organic Black Beans, 15 oz Can, No Salt, Non-GMO, Gluten Free, Vegan, Kosher, U.S Grown, Heat and Serve, Macrobiotic, Turtle Beans, Frijol Negro, Caviar Criollo
$3.30$3.89- Cals
- 110
- Protein
- 7g
- Carbs
- 18g
- Fat
- 1g
- Iron
- 10mg
per 1/2 cup (130g)
On saleAisle: Aisle 10Also at 476 of 508 Whole Foods Market storesWhy it's high in iron
Iron = 10mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 10mg per serving
See all 291 foods high in iron at Whole Foods Market Poplar Avenue
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.