3,168 Gout-friendly foods in stock at Whole Foods Market Poplar Avenue (Memphis, TN)
3,168 gout-friendly foods were in stock at this Whole Foods Market on Sep 18, 2026, out of 10,253 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
This store's picks closely match the chain-wide gout-friendly list, so the Whole Foods Market page is the better overview.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 4 of 3,168
1.Plant Strong Unsweetened Almond Milk, 60% More Almonds, Gluten Free, 32oz | Creamy Plant-Based Milk, Calcium, Vitamins D & B12, No Added Gums, Oils or Sugar, Non-GMO, Gluten Free, Vegan, Whole Almonds
$3.33$5.99- Cals
- 50
- Protein
- 2g
- Carbs
- 1g
- Fat
- 4g
- Fiber
- 0g
per 1 cup (240ml)
On saleAisle: Aisle 11Also at 364 of 523 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
2.Plantstrong, Milk Oat Unsweetened, 32 Fl Oz
$3.33$5.99- Cals
- 45
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
- Fiber
- 1g
per 1 cup (240ml)
On saleAisle: Aisle 11Also at 438 of 523 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
3.Manischewitz Kosher Matzo Ball Mix, 5 oz
$2.39$3.99- Cals
- 50
- Protein
- 1g
- Carbs
- 11g
- Fat
- 0g
- Fiber
- 0g
per 2 tbsp (16g) = 2 matzo balls
On saleAisle: Aisle 10Also at 338 of 523 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
4.Quinn Creamy Peanut Butter Filled Pretzel Nuggets, 7 oz
$3.89$6.29- Cals
- 140
- Protein
- 3g
- Carbs
- 18g
- Fat
- 6g
- Fiber
- 1g
per 10 pieces (29g)
On saleAisle: Aisle 13Also at 488 of 523 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 2g per serving
See all 3,168 gout-friendly foods at Whole Foods Market Poplar Avenue
3,164 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.