48 High in folate foods in stock at Whole Foods Market Chattanooga East (Chattanooga, TN)
48 foods high in folate were in stock at this Whole Foods Market on Sep 13, 2026, out of 9,284 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 48
1.RUMMO, Spaghetti Thin, 16 Ounce
$3.09$3.99- Cals
- 210
- Protein
- 8g
- Carbs
- 41g
- Fat
- 1g
- Folate
- 220mcg
per 0.75 cup (56g)
On saleAisle: Aisle 15Also at 439 of 508 Whole Foods Market storesOn sale here at $3.09. Regular price $3.99 at Whole Foods Market Chattanooga (9.3 mi away).
Why it's high in folate
Folate = 220mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 220mcg per serving
2.Pasta Spaghetti Squared, 16 Ounce
$3.09$3.99- Cals
- 210
- Protein
- 8g
- Carbs
- 41g
- Fat
- 1g
- Folate
- 132mcg
per ¾ cup (56g)
On saleAisle: Aisle 15Also at 474 of 508 Whole Foods Market storesOn sale here at $3.09. Regular price $3.99 at Whole Foods Market Chattanooga (9.3 mi away).
Why it's high in folate
Folate = 132mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 132mcg per serving
3.Rummo Rigatoni Mezzi, 16 Ounce
$3.09$3.99- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Folate
- 198.8mcg
per 2 oz (56g)
On saleAisle: Aisle 15Also at 453 of 508 Whole Foods Market storesOn sale here at $3.09. Regular price $3.99 at Whole Foods Market Chattanooga (9.3 mi away).
Why it's high in folate
Folate = 198.8mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 198.8mcg per serving
4.Rummo Egg Nest Pappardelle, 8.82 Ounce
$3.71$4.79- Cals
- 210
- Protein
- 9g
- Carbs
- 37g
- Fat
- 2g
- Folate
- 119.8mcg
per 1/5 package (56g)
On saleAisle: Aisle 15Also at 471 of 508 Whole Foods Market storesWhy it's high in folate
Folate = 119.8mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 119.8mcg per serving
5.Cascadian Farm Organic Cut Spinach, Frozen Vegetables, Non-GMO, 10 oz | Non-GMO Project Verified and USDA Organic; Heats in Minutes; Ideal for Casseroles, Spinach Dips, and Soups
$3.99$4.79- Cals
- 25
- Protein
- 2g
- Carbs
- 3g
- Fat
- 0g
- Folate
- 165.3mcg
per 1/3 cup (85gj
On saleAisle: Aisle 10Also at 341 of 508 Whole Foods Market storesWhy it's high in folate
Folate = 165.29mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 165.29mcg per serving
6.Mary Ruth's Dragonfruit Melon Liquid Multivitamin Plus Hair Growth, 1 FZ
$3.39$3.99- Cals
- 35
- Protein
- 0g
- Carbs
- 8g
- Fat
- 0g
- Folate
- 510mcg
per 2 tbsp (30ml)
On saleAisle: Aisle 6Also at 425 of 508 Whole Foods Market storesWhy it's high in folate
Serving provides 510 mcg folate DFE, which exceeds 20% DV (threshold 80 mcg DFE).
- MyNetDiary: Folate DFE 510mcg.
7.Quaker Life Cereal, Original 13 Ounce (Pack of 1)
$5.49- Cals
- 160
- Protein
- 4g
- Carbs
- 33g
- Fat
- 2g
per 1 cup (42g)
Aisle: Aisle 13Also at 395 of 508 Whole Foods Market storesPriced below this chain's average.
Why it's high in folate
Fortified with folic acid, providing about 548 mcg per serving, well above the 20% Daily Value threshold.
- FOLIC ACID
- Folic acid 417.3mcg
8.Heart Healthy Gluten Free Breakfast Cereal, Family Size, 18 oz | 100% Whole Grain Oats, Soluble Fiber for Cholesterol, 34g Whole Grain, 11 Vitamins & Minerals
$6.99- Cals
- 100
- Protein
- 3g
- Carbs
- 21g
- Fat
- 2g
- Folate
- 160mcg
per 1 cup (28g)
Aisle: Aisle 13Also at 385 of 508 Whole Foods Market storesPriced below this chain's average.
Why it's high in folate
Folate = 160mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 160mcg per serving
9.365 by Whole Foods Market Organic Sliced Strawberries and Bananas, 32 OZ
$7.49- Cals
- 90
- Protein
- 1g
- Carbs
- 22g
- Fat
- 0g
- Folate
- 110.6mcg
per 1 cup (140g)
Aisle: Aisle 10Also at 478 of 508 Whole Foods Market storesPriced below this chain's average.
Why it's high in folate
Folate = 110.6mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 110.6mcg per serving
10.365 by Whole Foods Market Organic Red Lentils, 16 Ounce
$3.29- Cals
- 180
- Protein
- 14g
- Carbs
- 30g
- Fat
- 1g
per 1/4 cup dry (50g)
Aisle: Aisle 15Also at 466 of 508 Whole Foods Market storesPriced below this chain's average.
Why it's high in folate
Estimated folate content ~180mcg per 50g serving (above 80mcg threshold).
- Typical lentil folate ~360mcg/100g.
See all 48 foods high in folate at Whole Foods Market Chattanooga East
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.