302 IBS-friendly foods in stock at Whole Foods Market Charleston (Mount Pleasant, SC)
302 IBS-friendly foods were in stock at this Whole Foods Market on Aug 26, 2026, out of 6,022 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…
Showing 10 of 302
1.Organic Green Seedless Grapes
$3.32$4.69- Cals
- 52
- Protein
- 0.5g
- Carbs
- 14g
- Fat
- 0.1g
- Fiber
- 0.7g
per 0.5 cup
On saleAisle: ProduceAlso at 492 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0.12g per serving
- sugar alcohols: unknown
2.Organic Yellow Peach, 1 Each
$3.88$4.99- Cals
- 60
- Protein
- 1.4g
- Carbs
- 15g
- Fat
- 0.5g
- Fiber
- 2g
per 1 medium peach (150g)
On saleAisle: ProduceAlso at 420 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0.5g per serving
- sugar alcohols: unknown
3.Spectrum Organic Sesame Oil, Unrefined 16 Oz
$12.85$15.49- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 tbsp (15 mL)
On saleAisle: Aisle 8Also at 420 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown
4.MaraNatha All Natural Raw Creamy Almond Butter, 16 oz
$13.73$16.49- Cals
- 190
- Protein
- 6g
- Carbs
- 7g
- Fat
- 17g
- Fiber
- 4g
per 2 tbsp (32g)
On saleAisle: Aisle 7Also at 447 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 17g per serving
- sugar alcohols: unknown
5.365 by Whole Foods Market Atlantic Salmon Fillet, 32 oz
$25.99- Cals
- 240
- Protein
- 23g
- Carbs
- 0g
- Fat
- 15g
- Fiber
- 0g
per 4 oz (113g)† †nutrition facts are based on a 4 oz serving with skin removed
Aisle: SeafoodAlso at 507 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 15g per serving
- sugar alcohols: unknown
6.Chicken Breast Ground Step 2, 16 Ounce
$7.29- Cals
- 110
- Protein
- 24g
- Carbs
- 0g
- Fat
- 2g
- Fiber
- 0g
per 4oz. (112g)
Aisle: MeatAlso at 204 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 2g per serving
- sugar alcohols: unknown
7.Wild Planet Organic Roasted Chicken Breast with Sea Salt, 5 oz Can
$6.29- Cals
- 90
- Protein
- 19g
- Carbs
- 0g
- Fat
- 2.5g
- Fiber
- 0g
per 3 oz (85g)
Aisle: Aisle 8Also at 460 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 2.5g per serving
- sugar alcohols: unknown
8.365 by Whole Foods Market Boneless Skinless Chicken Thighs
$5.49- Cals
- 140
- Protein
- 22g
- Carbs
- 0g
- Fat
- 4.5g
- Fiber
- 0g
per 4 oz (112g)
Aisle: MeatAlso at 407 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 4.5g per serving
- sugar alcohols: unknown
9.Circle Seafoods Frozen Alaska Pink Salmon Fillets, 12 oz, 3 ct
$8.99- Cals
- 140
- Protein
- 23g
- Carbs
- 0g
- Fat
- 5g
- Fiber
- 0g
per 4 oz (113g)
Aisle: SeafoodAlso at 394 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 5g per serving
- sugar alcohols: unknown
10.Bell & Evans Chicken Drumsticks
$3.49- Cals
- 120
- Protein
- 22g
- Carbs
- 1g
- Fat
- 3g
- Fiber
- 0g
per 4 oz (112g)
Protein for the money · 25.2 g per $Aisle: MeatAlso at 161 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 3g per serving
- sugar alcohols: unknown
See all 302 IBS-friendly foods at Whole Foods Market Charleston
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.