184 High in omega-3 foods in stock at Whole Foods Market Cross Hill (Columbia, SC)
184 foods high in omega-3 were in stock at this Whole Foods Market on Sep 13, 2026, out of 9,020 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 184

1.Navitas Organics Chia Seeds (8oz)
$4.49$8.99- Cals
- 60
- Protein
- 2g
- Carbs
- 5g
- Fat
- 4g
- Sat fat
- 0g
per 1 tbsp (12g)
On saleAisle: Customer ServiceAlso at 486 of 508 Whole Foods Market storesWhy it's high in omega-3
Per serving, chia seeds provide over 0.5g of omega-3 fatty acids (ALA).
- Contains 5910mg of omega-3 fatty acids per serving
- abundant in omega-3 fatty acids

2.Primal Kitchen Avocado Oil, Whole30 Approved, Certified Paleo, and Keto Certified, 16.9 Fluid Ounces
$10.49$13.99- Cals
- 124
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Sat fat
- 1.5g
per 1 tablespoons (14 grams)
On saleAisle: Aisle 3Also at 415 of 508 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 2g per serving

3.Primal Kitchen Organic Avocado Oil, 500 ml
$14.99$19.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Sat fat
- 1g
per 1 tbsp (15ml)
On saleAisle: Aisle 3Also at 444 of 508 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 2g per serving

4.OATLY Vanilla Oatmilk, 64 FZ | Plant-Based Made from Oats, Milk Alternative, Vegan, Non-GMO, Gluten Free, Kosher
$4.49$5.79- Cals
- 140
- Protein
- 3g
- Carbs
- 16g
- Fat
- 7g
- Sat fat
- 0.5g
per 1 cup (240ml)
On saleAisle: Aisle 14Also at 454 of 508 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g (omega-3 proxy) met (2 per serving).

5.Primal Kitchen Poppyseed Dressing, 8 oz
$6.51$8.39- Cals
- 120
- Protein
- 0g
- Carbs
- 3g
- Fat
- 11g
- Sat fat
- 1.5g
per 2 tbsp (30ml)
On saleAisle: Aisle 3Also at 464 of 508 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 1.5g per serving

6.PRIMAL KITCHEN Cilantro Lime Dressing, Pack of 1
$6.51$8.39- Cals
- 100
- Protein
- 0g
- Carbs
- 4g
- Fat
- 10g
- Sat fat
- 1.5g
per 2 tbsp (30ml)
On saleAisle: Aisle 3Also at 476 of 508 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 1.5g per serving

7.Primal Kitchen Vegan Ranch Salad Dressing & Marinade made with Avocado Oil, Whole30 Approved, Paleo Friendly, and Keto Certified, 8 Fluid Ounces
$6.51$8.39- Cals
- 130
- Protein
- 0g
- Carbs
- 2g
- Fat
- 14g
- Sat fat
- 1.5g
per 2 tbsp (30ml)
On saleAisle: Aisle 3Also at 384 of 508 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 2g per serving

8.Primal Kitchen Oil & Vinegar Vinaigrette & Marinade 8 fl oz
$6.51$8.39- Cals
- 140
- Protein
- 0g
- Carbs
- 1g
- Fat
- 15g
- Sat fat
- 2g
per 2 tbsp (30ml)
On saleAisle: Aisle 3Also at 430 of 508 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 2g per serving

9.Primal Kitchen Honey Mustard Vinaigrette & Marinade Salad Dressing made with Avocado Oil, Certified Paleo & Keto Certified, 8 Fluid Ounces
$6.51$8.39- Cals
- 110
- Protein
- 0g
- Carbs
- 3g
- Fat
- 11g
- Sat fat
- 1g
per 2 tbsp (30ml)
On saleAisle: Aisle 3Also at 472 of 508 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 1.5g per serving

10.Primal Kitchen Squeeze Original Mayo Made with Avocado Oil, No Soy or Canola Oils, 17 Ounces
$10.09$12.99- Cals
- 100
- Protein
- 0g
- Carbs
- 0g
- Fat
- 12g
- Sat fat
- 1.5g
per 1 1Tbsp (15g)
On saleAisle: Aisle 3Also at 463 of 508 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 1.5g per serving
See all 184 foods high in omega-3 at Whole Foods Market Cross Hill
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.