818 Iron-supportive foods in stock at Whole Foods Market South Hills (Upper St Clair, PA)
818 iron-supportive foods were in stock at this Whole Foods Market on Sep 7, 2026, out of 9,103 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
Showing 10 of 818
1.Yehuda Jerusalem Baked Unsalted Matzo, 10.5 oz
$3.53$4.89- Cals
- 125
- Protein
- 3g
- Carbs
- 28g
- Fat
- 0g
- Iron
- 3mg
- Vitamin C
- 0mg
per 1 Matzo (33g)
On saleAisle: Aisle 6Also at 223 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 3mg per serving
- vitamin C: 0mg per serving
- vitamin B12: unknown
- folate: unknown
2.365 by Whole Foods Market Organic Hemp Seed, 4 Ounce
$4.07$5.49- Cals
- 180
- Protein
- 10g
- Carbs
- 2g
- Fat
- 15g
- Iron
- 3.8mg
per 3 tbsp (30g)
On saleAisle: Aisle 2Also at 485 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 3.8mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
3.Mary Ruth's Dragonfruit Melon Liquid Multivitamin Plus Hair Growth, 1 FZ
$2.96$3.99- Cals
- 35
- Protein
- 0g
- Carbs
- 8g
- Fat
- 0g
- Vitamin C
- 90mg
per 2 tbsp (30ml)
On saleAisle: Aisle 3Also at 425 of 508 Whole Foods Market storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: unknown
- vitamin C: 90mg per serving
- vitamin B12: 12mcg per serving
- folate: 510mcg per serving
4.Orgain Organic Vanilla Protein Powder Single, 1.62 OZ
$2.22$2.99- Cals
- 150
- Protein
- 21g
- Carbs
- 15g
- Fat
- 4g
- Iron
- 6.5mg
- Vitamin C
- 0mg
per 1 packet (46g)
On saleAisle: Aisle 2Also at 414 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 6.5mg per serving
- vitamin C: 0mg per serving
- vitamin B12: unknown
- folate: unknown
5.Manitoba Harvest Shelled Hemp Seeds, 8 oz
$7.79$10.49- Cals
- 180
- Protein
- 10g
- Carbs
- 1g
- Fat
- 15g
- Iron
- 4mg
per 3 tbsp (30g)
On saleAisle: Aisle 2Also at 471 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 4mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: 27mcg per serving
6.Organic Black Chia Seeds, 15 Ounce
$7.05$9.49- Cals
- 150
- Protein
- 6g
- Carbs
- 10g
- Fat
- 10g
- Iron
- 1.8mg
per 3 tbsp (30g)
On saleAisle: Aisle 2Also at 486 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 1.8mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
7.Organic White Chia Seed, 15 Ounce
$7.05$9.49- Cals
- 150
- Protein
- 6g
- Carbs
- 10g
- Fat
- 10g
- Iron
- 1.8mg
per 3 tbsp (30g)
On saleAisle: Aisle 2Also at 477 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 1.8mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
8.Nuun Fresh Lime Energy Hydration, 10 CT
$5.42$7.29- Cals
- 15
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
- Iron
- 0mg
per 1 tablet (5g)
On saleAisle: Aisle 2Also at 284 of 508 Whole Foods Market storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0mg per serving
- vitamin C: unknown
- vitamin B12: 5mcg per serving
- folate: unknown
9.Whole Foods Market Organic Beet Root, 5.5 oz
$10.03$13.49- Cals
- 113
- Protein
- 4g
- Carbs
- 23g
- Fat
- 0g
- Iron
- 1.8mg
- Vitamin C
- 9mg
per 1 oz (28g)
On saleAisle: Aisle 2Also at 417 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 1.8mg per serving
- vitamin C: 9mg per serving
- vitamin B12: unknown
- folate: unknown
10.Manitoba Harvest Organic Hemp Plus Flax & Chia Seeds, 7 oz | 8g Protein, 5g Fiber and 10 g Omegas 3 and 6 per 30 g Serving - Nutrient-Dense, 3-in-1 Super Seeds Mixture, Vegan, Non-GMO
$10.03$13.49- Cals
- 170
- Protein
- 8g
- Carbs
- 6g
- Fat
- 13g
- Iron
- 3mg
per 3 tbsp (30g)
On saleAisle: Aisle 2Also at 431 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 3mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
See all 818 iron-supportive foods at Whole Foods Market South Hills
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.