202 High in omega-3 foods in stock at Whole Foods Market South Hills (Upper St Clair, PA)
202 foods high in omega-3 were in stock at this Whole Foods Market on Sep 7, 2026, out of 9,103 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
This store's picks closely match the chain-wide high in omega-3 list, so the Whole Foods Market page is the better overview.
Showing 10 of 202
1.365 by Whole Foods Market Organic Hemp Seed, 4 Ounce
$4.07$5.49- Cals
- 180
- Protein
- 10g
- Carbs
- 2g
- Fat
- 15g
- Sat fat
- 1.5g
per 3 tbsp (30g)
On saleAisle: Aisle 2Also at 485 of 508 Whole Foods Market storesWhy it's high in omega-3
Contains 3g ALA per serving, exceeding 1.5g threshold.
- ALA 10g per 100g (≈3g per serving)
2.Mamma Chia Organic Seeds, Black, 6 Ounce
$3.85$5.19- Cals
- 60
- Protein
- 3g
- Carbs
- 4g
- Fat
- 4g
- Sat fat
- 0g
per 1 tablespoon (12g)
On saleAisle: Aisle 2Also at 446 of 508 Whole Foods Market storesWhy it's high in omega-3
Each serving provides 2430mg of Omega-3s (ALA), exceeding 1.5g threshold.
- Each serving of 1-tablespoon contains 2430mg of Omega-3s
3.Manitoba Harvest Organic Ground Flaxseed, 3g Plant Based Protein and 4.5g Omegas 3 & 6 per 15g Serving - Perfect for Smoothies, Yogurt & Cereal - Non-GMO, Organic, Vegan, 14oz (Pack of 1)
$5.19$6.99- Cals
- 82
- Protein
- 3g
- Carbs
- 4g
- Fat
- 6g
- Sat fat
- 0.5g
per 15g (about 2 tbsp)
On saleAisle: Aisle 2Also at 417 of 508 Whole Foods Market storesWhy it's high in omega-3
Contains 4.5g of Omega 3 & 6 per 15g serving, with primarily ALA omega-3 exceeding 1.5g per serving threshold.
- 4.5g Omegas 3 & 6 per 15g Serving
4.365 by Whole Foods Market Flaxseed Whole Organic, 16 Ounce
$5.19$6.99- Cals
- 150
- Protein
- 6g
- Carbs
- 8g
- Fat
- 10g
- Sat fat
- 1g
per 2 tbsp (26g)
On saleAisle: Aisle 2Also at 424 of 508 Whole Foods Market storesWhy it's high in omega-3
Product provides approximately 4.95g of ALA omega-3 per serving (scaled from NOW Foods data), well above the 1.5g threshold.
- Omega-3 fatty acids (ALA): 4,000mg per 21g serving (NOW Foods)
- Scaled to 26g serving: ~4,950mg
5.Manitoba Harvest Shelled Hemp Seeds, 8 oz
$7.79$10.49- Cals
- 180
- Protein
- 10g
- Carbs
- 1g
- Fat
- 15g
- Sat fat
- 1.5g
per 3 tbsp (30g)
On saleAisle: Aisle 2Also at 471 of 508 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat = 12g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 12g per serving
6.Flaxseed Ground Organic, 14 Ounce
$4.30$5.79- Cals
- 100
- Protein
- 4g
- Carbs
- 5g
- Fat
- 7g
- Sat fat
- 0.5g
per 2 Tbsp (17g)
On saleAisle: Aisle 2Also at 414 of 508 Whole Foods Market storesWhy it's high in omega-3
Provides over 3g of ALA omega-3 per serving (from Fairway page: 2.9g per 14g serving, scaled to ~3.5g per 17g).
- 2.9 Omega-3 per Serving (14g serving)
- Rich in omega-3 (ALA) fatty acids
7.Organic Black Chia Seeds, 15 Ounce
$7.05$9.49- Cals
- 150
- Protein
- 6g
- Carbs
- 10g
- Fat
- 10g
- Sat fat
- 1g
per 3 tbsp (30g)
On saleAisle: Aisle 2Also at 486 of 508 Whole Foods Market storesWhy it's high in omega-3
Contains 2.2g ALA per serving (2 tbsp? actually per 1 tbsp serving from NOW Foods), scaling to 6.6g per 3 tbsp serving, exceeding 1.5g threshold.
- Omega-3 Fatty Acids (ALA): 2.2g per serving (1 tbsp)
- Excellent source of Omega-3s
8.Organic White Chia Seed, 15 Ounce
$7.05$9.49- Cals
- 150
- Protein
- 6g
- Carbs
- 10g
- Fat
- 10g
- Sat fat
- 1g
per 3 tbsp (30g)
On saleAisle: Aisle 2Also at 477 of 508 Whole Foods Market storesWhy it's high in omega-3
Chia seeds are rich in omega-3 ALA; 30g serving provides approximately 5g of ALA, exceeding 1.5g threshold.
- Omega-3: 5g per ounce
9.Navitas Organics Chia Seeds (8oz)
$6.68$8.99- Cals
- 60
- Protein
- 2g
- Carbs
- 5g
- Fat
- 4g
- Sat fat
- 0g
per 1 tbsp (12g)
On saleAisle: Aisle 2Also at 486 of 508 Whole Foods Market storesWhy it's high in omega-3
Per serving, chia seeds provide over 0.5g of omega-3 fatty acids (ALA).
- Contains 5910mg of omega-3 fatty acids per serving
- abundant in omega-3 fatty acids
10.Spectrum Essentials Organic Ground Flaxseed, 24 oz.
$13.97$18.79- Cals
- 70
- Protein
- 3g
- Carbs
- 4g
- Fat
- 6g
- Sat fat
- 0g
per 2 tbsp (14g)
On saleAisle: Aisle 2Also at 461 of 508 Whole Foods Market storesWhy it's high in omega-3
Contains 2.9g omega-3 (ALA) per serving, exceeding 1.5g threshold.
- 2.9 g Omega-3 per serving
See all 202 foods high in omega-3 at Whole Foods Market South Hills
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.