250 High in iron foods in stock at Whole Foods Market Spring House (Spring House, PA)
250 foods high in iron were in stock at this Whole Foods Market on Sep 20, 2026, out of 9,987 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 250
1.Native Forest Organic Young Jackfruit - 14 Ounce (Pack of 1) | Organic Canned Jackfruit, Vegan Meat Substitute
$3.71$4.79- Cals
- 40
- Protein
- 2g
- Carbs
- 9g
- Fat
- 0g
- Iron
- 4mg
per 0.5 cup drained
On saleAisle: Aisle 7Also at 478 of 523 Whole Foods Market storesWhy it's high in iron
Iron 4mg per serving, meeting FDA 20% DV threshold of 3.6mg.
- Iron 4mg (20% DV)
2.Banza 23g Protein Chickpea Shells, 8 oz
$3.88$4.99- Cals
- 340
- Protein
- 23g
- Carbs
- 57g
- Fat
- 6g
- Iron
- 7mg
per 3.5 oz (99g)
On saleAisle: Aisle 6Also at 485 of 523 Whole Foods Market storesWhy it's high in iron
Iron is 7mg per serving, exceeding the 20% DV threshold of 3.6mg.
- Iron 4mg per 2 oz (scaled to 7mg per 99g)
3.Cheerios Pumpkin Spice Breakfast Cereal, Gluten Free, 10.8 oz | Limited Edition Fall Flavor, Cinnamon, Nutmeg & Cloves Blend, 22g Whole Grain per Serving, No Artificial Flavors
$3.88$4.99- Cals
- 140
- Protein
- 3g
- Carbs
- 29g
- Fat
- 2.5g
- Iron
- 3.6mg
per 1 cup
On saleAisle: Aisle 10Also at 96 of 523 Whole Foods Market storesWhy it's high in iron
Iron is 3.6mg per serving, which is 20% DV, meeting the FDA 'high in' threshold (≥3.6mg).
- Iron 3.6mg 20%
4.Fly By Jing Xtra Crunchy Sichuan Chili Crisp, 6 oz
$10.88$13.99- Cals
- 80
- Protein
- 0g
- Carbs
- 0g
- Fat
- 9g
- Iron
- 5.2mg
per 1 tbsp (15g)
On saleAisle: Aisle 7Also at 471 of 523 Whole Foods Market storesWhy it's high in iron
Iron ≥3.6mg met (5.2 per serving).
5.Labelle Patrimoine Heritage Whole Chicken
$3.99- Cals
- 781
- Protein
- 94.4g
- Carbs
- 0g
- Fat
- 42.2g
- Iron
- 4.1mg
per 1 lb (454g)
Protein for the money · 23.7 g per $Aisle: MeatAlso at 226 of 523 Whole Foods Market storesWhy it's high in iron
Iron = 4.1mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 4.1mg per serving
6.APPLEGATE ORGANICS Herb Turkey Breast, 6oz | No Antibiotics Ever, sandwhich sliced deli
$8.69- Cals
- 50
- Protein
- 10g
- Carbs
- 0g
- Fat
- 0g
- Iron
- 4mg
per 2 oz. (56g)
Aisle: Specialty Cheese and FoodsAlso at 317 of 523 Whole Foods Market storesWhy it's high in iron
Iron content is 4mg per serving, which exceeds the FDA 20% DV threshold of 3.6mg.
- Iron: 4mg per serving (HEB data)
7.Eden Organic Pinto Beans, 15 oz Can, No Salt, Non-GMO, Gluten Free, Vegan, Kosher, U.S. Grown, Heat and Serve, Macrobiotic, Frijol Pinto
$3.79- Cals
- 100
- Protein
- 6g
- Carbs
- 18g
- Fat
- 1g
- Iron
- 10mg
per 1/2 cup (130g)
Aisle: Aisle 7Also at 422 of 523 Whole Foods Market storesWhy it's high in iron
Iron is 10mg per serving, above the FDA 'high in' threshold of 3.6mg.
- iron: 10mg
8.Dr. Praeger's Perfect Burger, 2 Count, 8 oz | Thick, juicy vegan burgers with 20g plant protein per patty; certified gluten free, soy free and Non-GMO
$6.99- Cals
- 230
- Protein
- 20g
- Carbs
- 8g
- Fat
- 13g
- Iron
- 5.2mg
per 1 burger (113g)
Aisle: Aisle 11Also at 484 of 523 Whole Foods Market storesWhy it's high in iron
Iron = 5.2mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 5.2mg per serving
9.Limpex Sun Dried Tomatoes
$11.99- Cals
- 142
- Protein
- 7.8g
- Carbs
- 31g
- Fat
- 1.6g
- Iron
- 5mg
per 1 cup (55g)
Aisle: Specialty Cheese and FoodsAlso at 50 of 523 Whole Foods Market storesWhy it's high in iron
Iron = 5mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 5mg per serving
10.365 by Whole Foods Market Organic Cumin Seed, 1.66 Ounce
$3.99- Cals
- 22
- Protein
- 1g
- Carbs
- 3g
- Fat
- 1g
- Iron
- 4mg
per 1 tablespoon (6g)
Aisle: Aisle 7Also at 465 of 523 Whole Foods Market storesWhy it's high in iron
Iron is 4mg per serving, which is above the FDA 'high in' threshold of 3.6mg (20% DV).
- Iron 4mg
- Iron 22% DV
See all 250 foods high in iron at Whole Foods Market Spring House
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.