303 High in iron foods in stock at Whole Foods Market Philly Center City (Philadelphia, PA)
303 foods high in iron were in stock at this Whole Foods Market on Sep 14, 2026, out of 10,094 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 303
1.NAPA VALLEY BISTRO Pasta Roasted Garlic Sauce, 25 Ounce
$4.89$6.99- Cals
- 110
- Protein
- 2g
- Carbs
- 10g
- Fat
- 8g
- Iron
- 6mg
per 1/2 cup (125g)
On saleAisle: Aisle 10Also at 460 of 508 Whole Foods Market storesOn sale here at $4.89. Regular price $6.99 at Whole Foods Market South Street (1.6 mi away).
Why it's high in iron
Iron = 6mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 6mg per serving
2.Whole Foods Market Boneless Honey Chipotle Chicken Bites
$8.96$11.49- Cals
- 180
- Protein
- 11g
- Carbs
- 18g
- Fat
- 6g
- Iron
- 7.2mg
per 3 oz
On saleAisle: Aisle 15Also at 236 of 508 Whole Foods Market storesOn sale here at $8.96. Regular price $11.49 at Whole Foods Market South Street (1.6 mi away).
Why it's high in iron
Iron content is 7.2mg per serving, which is 40% of the Daily Value, meeting the FDA threshold for 'high in' (20% DV).
- Iron 7.2mg (40% DV)
3.Pasta Zucchini Penne, 8 Ounce | Made with lentils peas and zucchini for gluten free meals ideal for pasta dishes salads meal prep and family dinners.
$3.67$4.59- Cals
- 200
- Protein
- 12g
- Carbs
- 36g
- Fat
- 1g
- Iron
- 4.2mg
per 2 oz (56g/1/4 pkg) dry
On saleAisle: Aisle 10Also at 444 of 508 Whole Foods Market storesOn sale here at $3.67. Regular price $4.59 at Whole Foods Market South Street (1.6 mi away).
Why it's high in iron
Iron content is 4.2mg per serving, exceeding the FDA 'high in' threshold of 3.6mg (20% DV).
- iron: 4.2mg per serving
4.Abbot’s High-Protein Veggie Burger, Classic Smokehouse
$6.39$7.99- Cals
- 200
- Protein
- 22g
- Carbs
- 15g
- Fat
- 7g
- Iron
- 7mg
per 1 PATTY 4OZ 113 Gram
On saleAisle: Aisle 14Also at 446 of 508 Whole Foods Market storesWhy it's high in iron
Iron is 7mg per serving, exceeding the 20% DV threshold of 3.6mg.
- Iron 7mg (36% DV)
5.APPLEGATE ORGANICS Oven Roasted Turkey Breast, 6oz | No Antibiotics Ever, Non-GMO Project Verified, All Natural Ingredients
$7.24$8.69- Cals
- 50
- Protein
- 10g
- Carbs
- 0g
- Fat
- 0g
- Iron
- 4mg
per 2 oz(56g)
On saleAisle: Specialty Cheese and FoodsAlso at 445 of 508 Whole Foods Market storesWhy it's high in iron
Iron is 4mg per serving, exceeding the 3.6mg threshold for 'high in'.
- Iron: 4mg
6.APPLEGATE ORGANICS Herb Turkey Breast, 6oz | No Antibiotics Ever, sandwhich sliced deli
$7.24$8.69- Cals
- 50
- Protein
- 10g
- Carbs
- 0g
- Fat
- 0g
- Iron
- 4mg
per 2 oz. (56g)
On saleAisle: Specialty Cheese and FoodsAlso at 297 of 508 Whole Foods Market storesWhy it's high in iron
Iron content is 4mg per serving, which exceeds the FDA 20% DV threshold of 3.6mg.
- Iron: 4mg per serving (HEB data)
7.Angel Bakeries, Bread Pita 4 Pack, 12 Ounce
$4.19$4.99- Cals
- 240
- Protein
- 9g
- Carbs
- 46g
- Fat
- 1g
- Iron
- 3.6mg
per 1 ea
On saleAisle: BakeryAlso at 456 of 508 Whole Foods Market storesWhy it's high in iron
Iron content is 3.6mg per serving, which meets the FDA 20% DV threshold (3.6mg) for 'high in'.
- Iron 3.6mg
- 20% Daily Value
8.Lamb Shank
$9.49$10.99- Cals
- 428
- Protein
- 67g
- Carbs
- 0g
- Fat
- 16g
- Iron
- 5mg
per 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (238g)
On saleAisle: MeatAlso at 259 of 508 Whole Foods Market storesWhy it's high in iron
Iron 5.0mg per serving exceeds FDA 'high in' threshold of 3.6mg (20% DV).
- Iron: 5.0mg per serving
9.Bar Dark Chocolate Rich 65%, 3.2 Ounce
$4.33$4.89- Cals
- 150
- Protein
- 2g
- Carbs
- 15g
- Fat
- 12g
- Iron
- 4.9mg
per 1/3 bar (30g)
On saleAisle: Aisle 8Also at 413 of 508 Whole Foods Market storesWhy it's high in iron
Iron is 4.9mg per serving, exceeding the FDA 'high in' threshold of 3.6mg (20% DV).
- Iron 4.9mg
- 25% Daily Value
10.Chunk Plant Based Steaks, 8 OZ
$8.99$9.99- Cals
- 160
- Protein
- 25g
- Carbs
- 4g
- Fat
- 4.5g
- Iron
- 9mg
per 1 steak (113g)
On saleAisle: Aisle 14Also at 362 of 508 Whole Foods Market storesWhy it's high in iron
Iron 50% DV per serving (9mg).
- Iron 50% DV per serving
See all 303 foods high in iron at Whole Foods Market Philly Center City
293 more, with live stock, aisle and price when available.
More at Whole Foods Market Philly Center City
Nearby Whole Foods Market stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.