96 High in folate foods in stock at Whole Foods Market Jenkintown (Jenkintown, PA)
96 foods high in folate were in stock at this Whole Foods Market on Sep 21, 2026, out of 12,124 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 96
1.Goodles Mac & Cheese Smokey Dokey Noodles, Gouda Smoke, Shells, Shelf-Stable, 6 oz
$2.99$4.29- Cals
- 260
- Protein
- 14g
- Carbs
- 47g
- Fat
- 3.5g
- Folate
- 89mcg
per 2.6 oz dry mix (74g) about 1 cup prepared
On saleAisle: Aisle 8Also at 471 of 523 Whole Foods Market storesWhy it's high in folate
Folate is 89mcg DFE per serving, above the 20% DV 'high in' threshold of 80mcg.
- Folate 89mcg DFE
2.De Cecco Rigatoni No. 24, 16 oz
$2.70$3.49- Cals
- 200
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
- Folate
- 186mcg
per 1 cup (56g) dry
On saleProtein for the money · 23.7 g per $Aisle: Aisle 8Also at 497 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (186 per serving).
3.De Cecco Angel Hair Pasta No. 9, 16 oz
$2.70$3.49- Cals
- 200
- Protein
- 7g
- Carbs
- 41g
- Fat
- 1g
- Folate
- 185.9mcg
per 1/8 box (56g) dry
On saleProtein for the money · 20.7 g per $Aisle: Aisle 8Also at 496 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 185.9mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 185.9mcg per serving
4.Manischewitz Kosher Wide Egg Noodles, 12 oz
$3.09$3.99- Cals
- 210
- Protein
- 8g
- Carbs
- 39g
- Fat
- 2g
- Folate
- 193mcg
per 1 3/4 cup (55g)
On saleProtein for the money · 15.5 g per $Aisle: Aisle 8Also at 482 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (193 per serving).
5.SOMOS Pinto & Black Beans, 10 oz
$2.99- Cals
- 200
- Protein
- 9g
- Carbs
- 34g
- Fat
- 3g
- Folate
- 100mcg
per ½ cup (130g)
Aisle: Aisle 8Also at 483 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
6.Enriched Long Grain White Rice, 80 Ounce
$5.99- Cals
- 160
- Protein
- 3g
- Carbs
- 36g
- Fat
- 0g
- Folate
- 118mcg
per 1/4 cup dry (45g)
Protein for the money · 25 g per $Aisle: Aisle 8Also at 483 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 118mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 118mcg per serving
7.Chayote Squash, 1 Squash (Mexico)
$1.49- Cals
- 25
- Protein
- 1.1g
- Carbs
- 6g
- Fat
- 0.2g
- Folate
- 122.8mcg
per 1 cup chopped (132g)
Aisle: ProduceAlso at 211 of 523 Whole Foods Market storesWhy it's high in folate
Folate per serving (122.8mcg) exceeds the 20% DV threshold of 80mcg.
- folate: 122.8mcg
8.Pineapple, 1 Each
$3.99- Cals
- 462
- Protein
- 5g
- Carbs
- 122g
- Fat
- 1g
- Folate
- 172mcg
per 1 fruit (905g)
Aisle: ProduceAlso at 498 of 523 Whole Foods Market storesWhy it's high in folate
Folate is 172mcg per serving, exceeding the FDA 'high in' threshold of 80mcg (20% DV).
- folate: 172mcg per serving
9.365 by Whole Foods Market Berry Blend, 16 OZ
$3.79- Cals
- 70
- Protein
- 1g
- Carbs
- 17g
- Fat
- 0.5g
- Folate
- 98mcg
per 1 cup (140g)
Aisle: Aisle 9Also at 474 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 98mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 98mcg per serving
10.Organic Dill, 0.5 OZ
$2.99- Cals
- 36.6
- Protein
- 2.6g
- Carbs
- 6g
- Fat
- 0.9g
- Folate
- 127.5mcg
per 1 bunch (85g)
Aisle: ProduceAlso at 36 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 127.5mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 127.5mcg per serving
See all 96 foods high in folate at Whole Foods Market Jenkintown
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.