380 IBS-friendly foods in stock at Whole Foods Market Portland (Portland, OR)
380 IBS-friendly foods were in stock at this Whole Foods Market on Sep 6, 2026, out of 10,044 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…
Showing 10 of 380
1.Navitas Organics Chia Seeds (8oz)
$6.68$8.99- Cals
- 60
- Protein
- 2g
- Carbs
- 5g
- Fat
- 4g
- Fiber
- 3g
per 1 tbsp (12g)
On saleAisle: Aisle 7Also at 486 of 508 Whole Foods Market storesOn sale here at $6.68. Regular price $8.99 at Whole Foods Market Laurelhurst (2.3 mi away).
Why it's ibs-friendly
- total fat: 4g per serving
- sugar alcohols: unknown
2.Manitoba Harvest Organic Hemp Hearts, Shelled Hemp Seeds, 12 oz | 10 g Plant-Based Protein and 12 g Omegas 3 and 6 per 30 g Serving, Non-GMO, Vegan, Keto, Paleo, Gluten-Free
$13.75$18.49- Cals
- 170
- Protein
- 10g
- Carbs
- 3g
- Fat
- 13g
- Fiber
- 3g
per 3 tbsp (30g)
On saleAisle: Aisle 7Also at 485 of 508 Whole Foods Market storesOn sale here at $13.75. Regular price $18.49 at Whole Foods Market Laurelhurst (2.3 mi away).
Why it's ibs-friendly
- total fat: 13g per serving
- sugar alcohols: unknown
3.Psyllium Husk Organic, 12 Ounce
$13.75$18.49- Cals
- 30
- Protein
- 0g
- Carbs
- 8g
- Fat
- 0g
- Fiber
- 7g
per 1 level tbsp (9g)
On saleAisle: Aisle 7Also at 305 of 508 Whole Foods Market storesOn sale here at $13.75. Regular price $18.49 at Whole Foods Market Laurelhurst (2.3 mi away).
Why it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
4.SIMPLi Regenerative Organic Certified Chia Seeds, 12 OZ (1-Pack) | Omega-3s, Complete Plant Protein, Antioxidants & Fiber with a Mild Flavor for Smoothies, Oats, Baking & Everyday Meals
$9.66$12.99- Cals
- 60
- Protein
- 2g
- Carbs
- 5g
- Fat
- 4g
- Fiber
- 3g
per 1 tbsp dry (12g)
On saleAisle: Aisle 7Also at 402 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 4g per serving
- sugar alcohols: unknown
5.Organic Hulled Hemp Seed, 12 Ounce
$10.63$14.29- Cals
- 180
- Protein
- 10g
- Carbs
- 2g
- Fat
- 15g
- Fiber
- 1g
per 3 tbsp (30g)
On saleAisle: Aisle 7Also at 481 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 15g per serving
- sugar alcohols: unknown
6.Spectrum Essentials Organic Premium Ground Flaxseed 14 oz
$8.92$11.99- Cals
- 70
- Protein
- 3g
- Carbs
- 4g
- Fat
- 6g
- Fiber
- 3g
per 2 tbsp (14g)
On saleAisle: Aisle 7Also at 470 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 6g per serving
- sugar alcohols: unknown
7.365 by Whole Foods Market Nutritional Yeast, 15.9 Ounce
$20.83$27.99- Cals
- 60
- Protein
- 8g
- Carbs
- 5g
- Fat
- 0.5g
- Fiber
- 3g
per 1/4 cup (15g)
On saleAisle: Aisle 7Also at 407 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0.5g per serving
- sugar alcohols: unknown
8.Spectrum Essentials Organic Chia Seed, Omega-3 & Fiber, 12 oz
$11.90$15.99- Cals
- 138
- Protein
- 4.7g
- Carbs
- 11.9g
- Fat
- 8.7g
- Fiber
- 9.8g
per 1 oz (28g)
On saleAisle: Aisle 7Also at 473 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 8.7g per serving
- sugar alcohols: unknown
9.Stahlbush, Diced Sweet Potatoes, 10 Ounce
$2.01$2.59- Cals
- 90
- Protein
- 2g
- Carbs
- 21g
- Fat
- 0g
- Fiber
- 3g
per 1/2 cup (118g)
On saleAisle: Aisle 5Also at 468 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
10.Stahlbush, Butternut Squash, Diced, 10 oz (Frozen)
$2.01$2.59- Cals
- 66
- Protein
- 2g
- Carbs
- 17g
- Fat
- 0g
- Fiber
- 2g
per 1/2 cup (116g)
On saleAisle: Aisle 5Also at 469 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
See all 380 IBS-friendly foods at Whole Foods Market Portland
370 more, with live stock, aisle and price when available.
More at Whole Foods Market Portland
Nearby Whole Foods Market stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.