389 IBS-friendly foods in stock at Whole Foods Market Fremont (Portland, OR)
389 IBS-friendly foods were in stock at this Whole Foods Market on Sep 14, 2026, out of 10,205 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…
Showing 10 of 389
1.Organic Hulled Hemp Seed, 12 Ounce
$8.49$14.29- Cals
- 180
- Protein
- 10g
- Carbs
- 2g
- Fat
- 15g
- Fiber
- 1g
per 3 tbsp (30g)
On saleAisle: Aisle 10Also at 481 of 508 Whole Foods Market storesOn sale here at $8.49. Regular price $14.29 at Whole Foods Market Laurelhurst (1.9 mi away).
Why it's ibs-friendly
- total fat: 15g per serving
- sugar alcohols: unknown
2.Navitas Organics Chia Seeds (8oz)
$5.39$8.99- Cals
- 60
- Protein
- 2g
- Carbs
- 5g
- Fat
- 4g
- Fiber
- 3g
per 1 tbsp (12g)
On saleAisle: Aisle 10Also at 486 of 508 Whole Foods Market storesOn sale here at $5.39. Regular price $8.99 at Whole Foods Market Laurelhurst (1.9 mi away).
Why it's ibs-friendly
- total fat: 4g per serving
- sugar alcohols: unknown
3.EPIC Provisions Pink Himalayan Sea Salt Baked Pork Rinds, 2.5 oz | 40% Less Fat Than Leading Fried Rinds, Antibiotic-Free Pork, Keto Friendly, 11g Protein & 0g Carbs per Serving
$3.89$5.29- Cals
- 70
- Protein
- 11g
- Carbs
- 0g
- Fat
- 2.5g
- Fiber
- 0g
per 0.5 oz (14g)
On saleAisle: Aisle 8Also at 485 of 508 Whole Foods Market storesOn sale here at $3.89. Regular price $5.29 at Whole Foods Market Laurelhurst (1.9 mi away).
Why it's ibs-friendly
- total fat: 2.5g per serving
- sugar alcohols: unknown
4.Stahlbush, Carrots Tri Colored, 10 Ounce
$2.01$2.59- Cals
- 30
- Protein
- 0g
- Carbs
- 7g
- Fat
- 0.5g
- Fiber
- 3g
per 1/2 cup (85g)
On saleAisle: FrozenAlso at 398 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0.5g per serving
- sugar alcohols: unknown
5.Wellshire Farms Thick Sliced Dry Rubbed Uncured Bacon, 12 oz
$6.21$7.99- Cals
- 50
- Protein
- 2g
- Carbs
- 0g
- Fat
- 4.5g
- Fiber
- 0g
per 1 pan fried slice (12g)
On saleAisle: MeatAlso at 437 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 4.5g per serving
- sugar alcohols: unknown
6.Terra Delyssa Organic Unfiltered Extra Virgin Olive Oil, 25.5 fl oz
$13.76$16.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 Tbsp (15g)
On saleAisle: Aisle 5Also at 335 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown
7.Terra Delyssa Organic Extra Virgin Olive Oil, 25.5 fl oz
$13.76$16.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 tbsp (15ml)
On saleAisle: Aisle 5Also at 342 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: 0g per serving
8.California Collection, Olive Oil (500 mL (Pack of 1))
$18.62$22.99- Cals
- 130
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 tbsp (15 ml)
On saleAisle: Aisle 6Also at 425 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown
9.California Olive Ranch Organic California Extra Virgin Olive Oil
$20.24$24.99- Cals
- 130
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 Tbsp (15g)
On saleAisle: Aisle 5Also at 372 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown
10.Herb Basil Conventional, 1.25 Ounce
$3.32$3.99- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 3125 (9g)
On saleAisle: ProduceAlso at 442 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
See all 389 IBS-friendly foods at Whole Foods Market Fremont
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.