269 High in iron foods in stock at Whole Foods Market Fremont (Portland, OR)
269 foods high in iron were in stock at this Whole Foods Market on Sep 14, 2026, out of 10,205 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 269
1.Organic Hulled Hemp Seed, 12 Ounce
$8.49$14.29- Cals
- 180
- Protein
- 10g
- Carbs
- 2g
- Fat
- 15g
- Iron
- 3.8mg
per 3 tbsp (30g)
On saleAisle: Aisle 10Also at 481 of 508 Whole Foods Market storesOn sale here at $8.49. Regular price $14.29 at Whole Foods Market Laurelhurst (1.9 mi away).
Why it's high in iron
Iron is 3.8mg per serving, exceeding 20% DV (3.6mg).
- Iron 3.8mg
2.NAPA VALLEY BISTRO Pasta Roasted Garlic Sauce, 25 Ounce
$4.54$6.49- Cals
- 110
- Protein
- 2g
- Carbs
- 10g
- Fat
- 8g
- Iron
- 6mg
per 1/2 cup (125g)
On saleAisle: Aisle 7Also at 460 of 508 Whole Foods Market storesOn sale here at $4.54. Regular price $6.49 at Whole Foods Market Laurelhurst (1.9 mi away).
Why it's high in iron
Iron = 6mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 6mg per serving
3.De Cecco Penne Rigate No. 41 Pasta, 16 Oz | Authentic, Slow Dried, Made with Durum Wheat, Versatile Pasta for Sauces & Recipes, Made in Italy
$3.09$3.99- Cals
- 200
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
- Iron
- 10mg
per 1/2 cup (56g)
On saleAisle: Aisle 7Also at 480 of 508 Whole Foods Market storesOn sale here at $3.09. Regular price $3.99 at Whole Foods Market Hollywood (1.7 mi away).
Why it's high in iron
Iron = 10mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 10mg per serving
4.GOODLES Gluten-Free Cheddy Mac 1-Pack, 6oz - 13g Protein | 4g Fiber per serving
$4.19$5.39- Cals
- 330
- Protein
- 13g
- Carbs
- 57g
- Fat
- 4.5g
- Iron
- 9mg
per 3 oz dry mix (85g) about 1 cup prepared
On saleAisle: Aisle 7Also at 439 of 508 Whole Foods Market storesWhy it's high in iron
Iron content is 9mg per serving, which exceeds the 20% DV threshold of 3.6mg.
- iron: 9mg per serving
5.Grass-Fed Beef Jerky, Peppered, Natural Smoke Flavor, 8 Ounce
$10.72$13.79- Cals
- 80
- Protein
- 11g
- Carbs
- 8g
- Fat
- 0.5g
- Iron
- 6mg
per 1 OZ (28G)
On saleAisle: Aisle 14Also at 293 of 508 Whole Foods Market storesWhy it's high in iron
Iron is 6mg per serving, which is at least 20% of the Daily Value (3.6mg threshold).
- Iron 6mg
6.Original Family Size Reduced Sodium Beef Jerky, 8 Ounce
$10.72$13.79- Cals
- 80
- Protein
- 9g
- Carbs
- 10g
- Fat
- 0.5g
- Iron
- 6mg
per 1 OZ (28G)
On saleAisle: Aisle 14Also at 286 of 508 Whole Foods Market storesWhy it's high in iron
Iron content is 6mg per serving, which is 33% DV and exceeds the FDA 20% DV threshold for high iron.
- Iron 6mg
7.Beans Cannellini Tomato Alla Vodka, 15 Ounce
$4.17$5.29- Cals
- 180
- Protein
- 8g
- Carbs
- 22g
- Fat
- 7g
- Iron
- 3.6mg
per 1/2 cup (130g)
On saleAisle: Aisle 6Also at 455 of 508 Whole Foods Market storesWhy it's high in iron
Contains 3.6mg of iron per serving, meeting the FDA 20% DV threshold of 3.6mg.
- Iron: 4mg per 143g (scaled to 3.6mg per 130g serving)
8.Owyn, Shake Protein Plant Elite Vanilla, 11.15 Fl Oz, 4 Pack
$8.32$10.49- Cals
- 200
- Protein
- 32g
- Carbs
- 6g
- Fat
- 6g
- Iron
- 11mg
per 11.15 fl oz (330mL)
On saleAisle: Aisle 5Also at 459 of 508 Whole Foods Market storesWhy it's high in iron
Iron is 11mg per serving, which is ≥20% DV (the FDA threshold is 3.6mg for 20% DV).
- Iron 11mg (138% DV)
9.Owyn Chocolate Elite Plant Protein Shake 4pk, 11.15 FZ
$8.32$10.49- Cals
- 200
- Protein
- 32g
- Carbs
- 6g
- Fat
- 6g
- Iron
- 11mg
per 11.15 fl oz (330ml)
On saleAisle: Aisle 5Also at 457 of 508 Whole Foods Market storesWhy it's high in iron
Iron content is 11mg per serving, exceeding the FDA 'high in' threshold of 3.6mg (20% DV).
- Iron 11mg
10.Artisana Organics Raw Almond Butter, 14oz | USDA Organic, No Sugar Added, No Palm Oil, Vegan, Paleo and Keto Friendly, Non GMO
$15.40$18.99- Cals
- 187
- Protein
- 7g
- Carbs
- 6g
- Fat
- 16g
- Iron
- 8mg
per tablespoons
On saleAisle: Aisle 7Also at 378 of 508 Whole Foods Market storesWhy it's high in iron
Iron = 8mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 8mg per serving
See all 269 foods high in iron at Whole Foods Market Fremont
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.