58 High in folate foods in stock at Whole Foods Market Fremont (Portland, OR)
58 foods high in folate were in stock at this Whole Foods Market on Sep 14, 2026, out of 10,205 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 58
1.GOODLES Twist My Parm Asiago and Parmesan with Spirals, 6 oz. 1 Pack | Nutrient Packed with Real Cheese, Fiber, Protein, Prebiotics, Plants, & Vegetables, Non-GMO, Organic Ingredients
$3.08$3.99- Cals
- 260
- Protein
- 14g
- Carbs
- 47g
- Fat
- 4g
- Folate
- 89mcg
per 2.6 oz dry mix (75g) about 1 cup prepared
On saleAisle: Aisle 7Also at 467 of 508 Whole Foods Market storesOn sale here at $3.08. Regular price $3.99 at Whole Foods Market Lake Oswego (9.2 mi away).
Why it's high in folate
Folate is 89mcg per serving, which is 22% of the Daily Value (400mcg), exceeding the 20% DV threshold for 'high in'.
- Folate 89μg
- 20%
2.De Cecco Penne Rigate No. 41 Pasta, 16 Oz | Authentic, Slow Dried, Made with Durum Wheat, Versatile Pasta for Sauces & Recipes, Made in Italy
$3.09$3.99- Cals
- 200
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
- Folate
- 185.9mcg
per 1/2 cup (56g)
On saleAisle: Aisle 7Also at 480 of 508 Whole Foods Market storesOn sale here at $3.09. Regular price $3.99 at Whole Foods Market Hollywood (1.7 mi away).
Why it's high in folate
Folate content is 185.9mcg per serving, which is 46% DV, exceeding the 20% threshold.
- Folate: 185.9mcg (46% DV)
3.Pasta Spaghetti Squared, 16 Ounce
$3.71$4.79- Cals
- 210
- Protein
- 8g
- Carbs
- 41g
- Fat
- 1g
- Folate
- 132mcg
per ¾ cup (56g)
On saleAisle: Aisle 7Also at 474 of 508 Whole Foods Market storesOn sale here at $3.71. Regular price $4.79 at Whole Foods Market Laurelhurst (1.9 mi away).
Why it's high in folate
Folate = 132mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 132mcg per serving
4.Chickpeas Simply Perfact, 15 Ounce
$3.61$4.29- Cals
- 150
- Protein
- 7g
- Carbs
- 20g
- Fat
- 5g
- Folate
- 80mcg
per 1/2 cup (130g)
On saleAisle: Aisle 6Also at 265 of 508 Whole Foods Market storesWhy it's high in folate
Folate is 80mcg per serving (20% DV), meeting the 'high in' threshold.
- folate: 80mcg per serving
5.Rummo Pasta Shells, 16 Ounce
$3.71$4.79- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Folate
- 199mcg
per 3/4 cup (56g) dry
On saleAisle: Aisle 7Also at 470 of 508 Whole Foods Market storesWhy it's high in folate
Folate = 199mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 199mcg per serving
6.Rummo Rigatoni Mezzi, 16 Ounce
$3.79$4.79- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Folate
- 198.8mcg
per 2 oz (56g)
On saleAisle: Aisle 7Also at 453 of 508 Whole Foods Market storesWhy it's high in folate
Folate = 198.8mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 198.8mcg per serving
7.Stahlbush, Beans Garbanzo Organic, 16 Ounce
$3.29- Cals
- 140
- Protein
- 7.5g
- Carbs
- 23.3g
- Fat
- 2.2g
- Folate
- 146mcg
per 1/2 cup (85g)
Aisle: FrozenAlso at 394 of 508 Whole Foods Market storesPriced below this chain's average.
Why it's high in folate
Folate = 146mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 146mcg per serving
8.365 by Whole Foods Market Organic Navy Beans, 15 oz
$1.79- Cals
- 100
- Protein
- 7g
- Carbs
- 19g
- Fat
- 0g
- Folate
- 81mcg
per 1/2 cup (130g) tende
Aisle: Aisle 6Also at 472 of 508 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (81 per serving).
9.365 by Whole Foods Market Petite Brussel Sprouts, 16 oz
$2.59- Cals
- 30
- Protein
- 3g
- Carbs
- 7g
- Fat
- 0g
- Folate
- 98.4mcg
per about 6 pieces (80g)
Aisle: FrozenAlso at 478 of 508 Whole Foods Market storesWhy it's high in folate
Folate = 98.4mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 98.4mcg per serving
10.Rummo Semi Di Orzo Pasta N.27 - Orzo Pasta Noodles, Dry Pasta, Durum Wheat Orzo, Small Pasta, Imported from Italy - 16 Ounce (Pack of 1)
$4.79- Cals
- 210
- Protein
- 8g
- Carbs
- 41g
- Fat
- 1g
- Folate
- 220mcg
per ¾ cup (56g)
Aisle: Aisle 7Also at 463 of 508 Whole Foods Market storesWhy it's high in folate
Folate is 220mcg per serving, which is 55% DV (≥20% DV for 'high in' claim).
- Folate 220μg
- 55% Daily Value
See all 58 foods high in folate at Whole Foods Market Fremont
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.