1,202 Reflux-friendly foods in stock at Whole Foods Market Lake Oswego (Lake Oswego, OR)
1,202 reflux-friendly foods were in stock at this Whole Foods Market on Sep 13, 2026, out of 9,547 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 1,202
1.Cerebelly Organic Sweet Potato Mixed Fruit Smoothie, 4 OZ
$2.07$3.89- Cals
- 90
- Protein
- 2g
- Carbs
- 18g
- Fat
- 2g
- Sat fat
- 0g
per 1 pouch (113g)
On saleAisle: Aisle 6Also at 398 of 508 Whole Foods Market storesOn sale here at $2.07. Regular price $3.89 at Whole Foods Market Bridgeport (4.6 mi away).
Why it's reflux-friendly
- total fat: 2g per serving
- sodium: 40mg per serving
2.Plant Strong Oat & Walnut Milk, More Oats, Walnuts & Dates, Vegan, 32oz | Creamy Plant-Based Milk, Calcium, Vitamins D & B12, No Added Gums, Oils or Sugar, Non-GMO, Gluten Free, Vegan
$3.33$5.99- Cals
- 40
- Protein
- 1g
- Carbs
- 6g
- Fat
- 1.5g
- Sat fat
- 0g
per 1 cup (240ml)
On saleAisle: Aisle 7Also at 419 of 508 Whole Foods Market storesOn sale here at $3.33. Regular price $5.99 at Whole Foods Market Greenway (7 mi away).
Why it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 105mg per serving
3.Plantstrong, Milk Oat Unsweetened, 32 Fl Oz
$3.33$5.99- Cals
- 45
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
- Sat fat
- 0g
per 1 cup (240ml)
On saleAisle: Aisle 7Also at 420 of 508 Whole Foods Market storesOn sale here at $3.33. Regular price $5.99 at Whole Foods Market Greenway (7 mi away).
Why it's reflux-friendly
- total fat: 1g per serving
- sodium: 105mg per serving
4.Pitaya Foods Dragon Fruit Organic, 32 Ounce
$8.29$13.99- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0.5g
- Sat fat
- 0g
per 1 cup
On saleAisle: Aisle 2Also at 449 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0.5g per serving
- sodium: 1mg per serving
5.Pacha Buckwheat English Muffins: Original - Certified Organic, Gluten-Free, Vegan, Sprouted, Sandwich Bun, Burger Bun - 13 OZ
$8.32$11.99- Cals
- 153
- Protein
- 5.9g
- Carbs
- 31.9g
- Fat
- 1.5g
- Sat fat
- 0.3g
per 1 bun (61.4g)
On saleAisle: Aisle 1Also at 435 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 330.6mg per serving
6.EPIC Provisions Pink Himalayan Sea Salt Baked Pork Rinds, 2.5 oz | 40% Less Fat Than Leading Fried Rinds, Antibiotic-Free Pork, Keto Friendly, 11g Protein & 0g Carbs per Serving
$3.89$5.29- Cals
- 70
- Protein
- 11g
- Carbs
- 0g
- Fat
- 2.5g
- Sat fat
- 0.5g
per 0.5 oz (14g)
On saleAisle: Aisle 1Also at 485 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 2.5g per serving
- sodium: 250mg per serving
7.Organic Cauliflower, 1 Each
$4.43$5.99- Cals
- 13
- Protein
- 1g
- Carbs
- 2.7g
- Fat
- 0.2g
- Sat fat
- 0.1g
per 0.5 cup (chopped)
On saleAisle: ProduceAlso at 480 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0.15g per serving
- sodium: 16mg per serving
8.RiceSelect Couscous, Moroccan-Style Couscous Wheat Pasta | Tiny semolina pasta beads, ready in minutes, non-GMO, kosher, ideal for North African cuisine, 26.5-ounce jar
$7.42$9.99- Cals
- 200
- Protein
- 7g
- Carbs
- 41g
- Fat
- 0.5g
- Sat fat
- 0g
per 1/4 cup (56g)
On saleAisle: Aisle 3Also at 460 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0.5g per serving
- sodium: 0mg per serving
9.RiceSelect Organic Jasmati Rice, Gluten-Free, Non-GMO, Kosher, 32oz Jar (Pack of 1)
$8.92$11.99- Cals
- 160
- Protein
- 3g
- Carbs
- 36g
- Fat
- 0g
- Sat fat
- 0g
per 1/4 cup (45g)
On saleAisle: Aisle 3Also at 449 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
10.RiceSelect Arborio Rice, Risotto Rice, Gluten-Free, Non-GMO, 32 oz (Pack of 1 jar)
$7.07$9.49- Cals
- 160
- Protein
- 3g
- Carbs
- 36g
- Fat
- 0g
- Sat fat
- 0g
per 1/4 cup (45g)
On saleAisle: Aisle 3Also at 465 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
See all 1,202 reflux-friendly foods at Whole Foods Market Lake Oswego
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.