282 High in iron foods in stock at Whole Foods Market Lake Oswego (Lake Oswego, OR)
282 foods high in iron were in stock at this Whole Foods Market on Sep 13, 2026, out of 9,547 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 282
1.Dr. Praeger's Perfect Burger, 2 Count, 8 oz | Thick, juicy vegan burgers with 20g plant protein per patty; certified gluten free, soy free and Non-GMO
$4.29$7.19- Cals
- 230
- Protein
- 20g
- Carbs
- 8g
- Fat
- 13g
- Iron
- 5.2mg
per 1 burger (113g)
On saleAisle: Aisle 2Also at 471 of 508 Whole Foods Market storesOn sale here at $4.29. Regular price $7.19 at Whole Foods Market Bridgeport (4.6 mi away).
Why it's high in iron
Iron = 5.2mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 5.2mg per serving
2.NAPA VALLEY BISTRO Pasta Roasted Garlic Sauce, 25 Ounce
$4.54$6.49- Cals
- 110
- Protein
- 2g
- Carbs
- 10g
- Fat
- 8g
- Iron
- 6mg
per 1/2 cup (125g)
On saleAisle: Aisle 3Also at 460 of 508 Whole Foods Market storesOn sale here at $4.54. Regular price $5.99 at Whole Foods Market Greenway (7 mi away).
Why it's high in iron
Iron = 6mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 6mg per serving
3.Native Forest Organic Young Jackfruit - 14 Ounce (Pack of 1) | Organic Canned Jackfruit, Vegan Meat Substitute
$4.41$5.69- Cals
- 40
- Protein
- 2g
- Carbs
- 9g
- Fat
- 0g
- Iron
- 4mg
per 0.5 cup drained
On saleAisle: Aisle 3Also at 463 of 508 Whole Foods Market storesOn sale here at $4.41. Regular price $4.99 at Whole Foods Market Greenway (7 mi away).
Why it's high in iron
Iron 4mg per serving, meeting FDA 20% DV threshold of 3.6mg.
- Iron 4mg (20% DV)
4.Owyn Vanilla Pro Elite Plant Protein Shake, 12 FZ
$3.33$4.29- Cals
- 200
- Protein
- 32g
- Carbs
- 3g
- Fat
- 7g
- Iron
- 4mg
per 12 fl oz (355ml)
On saleAisle: Aisle 6Also at 436 of 508 Whole Foods Market storesWhy it's high in iron
Iron 4mg per serving (22% DV), meeting FDA 'high in' threshold of ≥20% DV.
- iron: 4mg (22% DV)
5.Jesse & Ben's Grass-Fed Beef Tallow & Sea Salt House-Cut Fries, 14 oz | Gluten-Free, Non-GMO Frozen Potatoes, Simple Snack with No Seed Oils for a Crispy Treat with 3 Ingredients
$6.99$8.99- Cals
- 130
- Protein
- 1g
- Carbs
- 16g
- Fat
- 7g
- Iron
- 3.7mg
per 2.8oz (79g)
On saleAisle: Aisle 2Also at 460 of 508 Whole Foods Market storesWhy it's high in iron
Iron = 3.7mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 3.7mg per serving
6.KIND Healthy Grains Clusters, Cinnamon Oat with Flax Seeds, 11 oz
$5.11$6.49- Cals
- 130
- Protein
- 3g
- Carbs
- 22g
- Fat
- 3.5g
- Iron
- 6mg
per 1/3 cup (29g)
On saleAisle: Aisle 7Also at 392 of 508 Whole Foods Market storesWhy it's high in iron
Iron = 6mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 6mg per serving
7.Beans Cannellini Tomato Alla Vodka, 15 Ounce
$4.17$5.29- Cals
- 180
- Protein
- 8g
- Carbs
- 22g
- Fat
- 7g
- Iron
- 3.6mg
per 1/2 cup (130g)
On saleAisle: Aisle 3Also at 455 of 508 Whole Foods Market storesWhy it's high in iron
Contains 3.6mg of iron per serving, meeting the FDA 20% DV threshold of 3.6mg.
- Iron: 4mg per 143g (scaled to 3.6mg per 130g serving)
8.Owyn, Shake Protein Plant Elite Vanilla, 11.15 Fl Oz, 4 Pack
$8.32$10.49- Cals
- 200
- Protein
- 32g
- Carbs
- 6g
- Fat
- 6g
- Iron
- 11mg
per 11.15 fl oz (330mL)
On saleAisle: Aisle 6Also at 459 of 508 Whole Foods Market storesWhy it's high in iron
Iron is 11mg per serving, which is ≥20% DV (the FDA threshold is 3.6mg for 20% DV).
- Iron 11mg (138% DV)
9.Owyn Chocolate Elite Plant Protein Shake 4pk, 11.15 FZ
$8.32$10.49- Cals
- 200
- Protein
- 32g
- Carbs
- 6g
- Fat
- 6g
- Iron
- 11mg
per 11.15 fl oz (330ml)
On saleAisle: Aisle 6Also at 457 of 508 Whole Foods Market storesWhy it's high in iron
Iron content is 11mg per serving, exceeding the FDA 'high in' threshold of 3.6mg (20% DV).
- Iron 11mg
10.Pasta Zucchini Penne, 8 Ounce | Made with lentils peas and zucchini for gluten free meals ideal for pasta dishes salads meal prep and family dinners.
$3.19$3.99- Cals
- 200
- Protein
- 12g
- Carbs
- 36g
- Fat
- 1g
- Iron
- 4.2mg
per 2 oz (56g/1/4 pkg) dry
On saleAisle: Aisle 3Also at 444 of 508 Whole Foods Market storesWhy it's high in iron
Iron content is 4.2mg per serving, exceeding the FDA 'high in' threshold of 3.6mg (20% DV).
- iron: 4.2mg per serving
See all 282 foods high in iron at Whole Foods Market Lake Oswego
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.