52 High in folate foods in stock at Whole Foods Market Lake Oswego (Lake Oswego, OR)

52 foods high in folate were in stock at this Whole Foods Market on Sep 13, 2026, out of 9,547 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 52

  1. Rummo Pasta Shells, 16 Ounce

    1.Rummo Pasta Shells, 16 Ounce

    $3.71$4.79
    Cals
    200
    Protein
    7g
    Carbs
    42g
    Fat
    1g
    Folate
    199mcg

    per 3/4 cup (56g) dry

    On saleAisle: Aisle 3Also at 470 of 508 Whole Foods Market stores

    On sale here at $3.71. Regular price $3.99 at Whole Foods Market Greenway (7 mi away).

    Why it's high in folate

    Folate = 199mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 199mcg per serving
  2. Pasta Spaghetti Squared, 16 Ounce

    2.Pasta Spaghetti Squared, 16 Ounce

    $3.71$4.79
    Cals
    210
    Protein
    8g
    Carbs
    41g
    Fat
    1g
    Folate
    132mcg

    per ¾ cup (56g)

    On saleAisle: Aisle 3Also at 474 of 508 Whole Foods Market stores

    On sale here at $3.71. Regular price $3.99 at Whole Foods Market Greenway (7 mi away).

    Why it's high in folate

    Folate = 132mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 132mcg per serving
  3. Rummo Semi Di Orzo Pasta N.27 - Orzo Pasta Noodles, Dry Pasta, Durum Wheat Orzo, Small Pasta, Imported from Italy - 16 Ounce (Pack of 1)

    3.Rummo Semi Di Orzo Pasta N.27 - Orzo Pasta Noodles, Dry Pasta, Durum Wheat Orzo, Small Pasta, Imported from Italy - 16 Ounce (Pack of 1)

    $3.71$4.79
    Cals
    210
    Protein
    8g
    Carbs
    41g
    Fat
    1g
    Folate
    220mcg

    per ¾ cup (56g)

    On saleAisle: Aisle 3Also at 463 of 508 Whole Foods Market stores

    On sale here at $3.71. Regular price $3.99 at Whole Foods Market Greenway (7 mi away).

    Why it's high in folate

    Folate is 220mcg per serving, which is 55% DV (≥20% DV for 'high in' claim).

    • Folate 220μg
    • 55% Daily Value
  4. Rummo Rigatoni Mezzi, 16 Ounce

    4.Rummo Rigatoni Mezzi, 16 Ounce

    $3.71$4.79
    Cals
    200
    Protein
    7g
    Carbs
    42g
    Fat
    1g
    Folate
    198.8mcg

    per 2 oz (56g)

    On saleAisle: Aisle 3Also at 453 of 508 Whole Foods Market stores

    Why it's high in folate

    Folate = 198.8mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 198.8mcg per serving
  5. Rummo Egg Nest Pappardelle, 8.82 Ounce

    5.Rummo Egg Nest Pappardelle, 8.82 Ounce

    $3.71$4.79
    Cals
    210
    Protein
    9g
    Carbs
    37g
    Fat
    2g
    Folate
    119.8mcg

    per 1/5 package (56g)

    On saleAisle: Aisle 3Also at 471 of 508 Whole Foods Market stores

    Why it's high in folate

    Folate = 119.8mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 119.8mcg per serving
  6. Chickpeas Simply Perfact, 15 Ounce

    6.Chickpeas Simply Perfact, 15 Ounce

    $3.61$4.29
    Cals
    150
    Protein
    7g
    Carbs
    20g
    Fat
    5g
    Folate
    80mcg

    per 1/2 cup (130g)

    On saleAisle: Aisle 3Also at 265 of 508 Whole Foods Market stores

    Why it's high in folate

    Folate is 80mcg per serving (20% DV), meeting the 'high in' threshold.

    • folate: 80mcg per serving
  7. Stahlbush, Beans Garbanzo Organic, 16 Ounce

    7.Stahlbush, Beans Garbanzo Organic, 16 Ounce

    $3.29
    Cals
    140
    Protein
    7.5g
    Carbs
    23.3g
    Fat
    2.2g
    Folate
    146mcg

    per 1/2 cup (85g)

    Aisle: Aisle 2Also at 394 of 508 Whole Foods Market stores

    Priced below this chain's average.

    Why it's high in folate

    Folate = 146mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 146mcg per serving
  8. Organic Royal Star Papaya

    8.Organic Royal Star Papaya

    $2.69
    Cals
    31
    Protein
    0g
    Carbs
    8g
    Fat
    0.2g
    Folate
    108mcg

    per serving (73g)

    Aisle: ProduceAlso at 444 of 508 Whole Foods Market stores

    Why it's high in folate

    Folate = 108mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 108mcg per serving
  9. Goodles Mac And Cheese Thrilled Cheese, 6 Ounce

    9.Goodles Mac And Cheese Thrilled Cheese, 6 Ounce

    $3.99
    Cals
    260
    Protein
    14g
    Carbs
    47g
    Fat
    4g
    Folate
    89mcg

    per 2.6 oz dry mix (75g) about 1 cup prepared

    Aisle: Aisle 3Also at 465 of 508 Whole Foods Market stores

    Why it's high in folate

    Folate content is 89 mcg per serving, which is 20% of the Daily Value (threshold 80 mcg).

    • Folate 89μg
    • 20% DV
  10. De Cecco Penne Rigate No. 41 Pasta, 16 Oz | Authentic, Slow Dried, Made with Durum Wheat, Versatile Pasta for Sauces & Recipes, Made in Italy

    10.De Cecco Penne Rigate No. 41 Pasta, 16 Oz | Authentic, Slow Dried, Made with Durum Wheat, Versatile Pasta for Sauces & Recipes, Made in Italy

    $3.99
    Cals
    200
    Protein
    8g
    Carbs
    40g
    Fat
    1g
    Folate
    185.9mcg

    per 1/2 cup (56g)

    Aisle: Aisle 3Also at 480 of 508 Whole Foods Market stores

    Why it's high in folate

    Folate content is 185.9mcg per serving, which is 46% DV, exceeding the 20% threshold.

    • Folate: 185.9mcg (46% DV)

See all 52 foods high in folate at Whole Foods Market Lake Oswego

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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