1,494 Liver-friendly foods in stock at Whole Foods Market Yale (Tulsa, OK)
1,494 liver-friendly foods were in stock at this Whole Foods Market on Sep 15, 2026, out of 11,671 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on added sugar, fructose and saturated fat against guidance for fatty liver disease.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤4 g/serving, low saturated fat (≤3 g) and sodium (≤480 mg), no free-fructose syrups, refined-starch base, or alcohol, a whole-food signal, and not ultra-processed — aligned with AASLD 2023 MASLD dietary guidance.
Showing 10 of 1,494
1.365 by Whole Foods Market Flaxseed Whole Organic, 16 Ounce
$3.59$5.99- Cals
- 150
- Protein
- 6g
- Carbs
- 8g
- Fat
- 10g
- Sugar
- 0g
- Sat fat
- 1g
per 2 tbsp (26g)
On saleAisle: Aisle 2Also at 424 of 508 Whole Foods Market storesOn sale here at $3.59. Regular price $5.99 at Whole Foods Market Tulsa (5.8 mi away).
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 1g per serving
2.Wildbrine Organic Dill & Garlic Sauerkraut 18 oz Jar
$6.96$9.49- Cals
- 10
- Protein
- 0g
- Carbs
- 2g
- Fat
- 0g
- Sugar
- 1g
- Sat fat
- 0g
per 2 tbsp (30g)
On saleAisle: MeatAlso at 163 of 508 Whole Foods Market storesOn sale here at $6.96. Regular price $9.49 at Whole Foods Market Tulsa (5.8 mi away).
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
3.RiceSelect Arborio Rice, Risotto Rice, Gluten-Free, Non-GMO, 32 oz (Pack of 1 jar)
$5.19$6.99- Cals
- 160
- Protein
- 3g
- Carbs
- 36g
- Fat
- 0g
- Sugar
- 0g
- Sat fat
- 0g
per 1/4 cup (45g)
On saleAisle: Aisle 5Also at 465 of 508 Whole Foods Market storesOn sale here at $5.19. Regular price $6.99 at Whole Foods Market Tulsa (5.8 mi away).
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
4.Actual Veggies Black Bean Burger Veggie Burger, 12 Oz
$6.39$8.39- Cals
- 120
- Protein
- 6g
- Carbs
- 21g
- Fat
- 1.5g
- Sugar
- 2g
- Sat fat
- 0g
per 1 burger (85g)
On saleAisle: Aisle 7Also at 461 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
5.Actual Veggies Super Greens Veggie Burger, 12 Oz
$6.39$8.39- Cals
- 120
- Protein
- 6g
- Carbs
- 20g
- Fat
- 2.5g
- Sugar
- 2g
- Sat fat
- 0g
per 1 burger (85g)
On saleAisle: Aisle 7Also at 460 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
6.Plant Strong Organic Campfire Chili, 14.5 oz | High Protein Vegan Chili with Black Beans & Corn, 20g Protein, USDA Organic, No Seed Oils, Ready-to-Eat Plant-Based Meal
$5.00$6.49- Cals
- 190
- Protein
- 9g
- Carbs
- 39g
- Fat
- 1g
- Sugar
- 7g
- Sat fat
- 0g
per 1 cup (240g)
On saleAisle: Aisle 5Also at 432 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
7.Plant Strong Organic Split Pea Stew, 14.5 oz | High Protein & High Fiber Vegan Stew, 21g Protein, 12g Fiber, USDA Organic, No Seed Oils, Ready-to-Eat Plant-Based Meal
$5.00$6.49- Cals
- 140
- Protein
- 7g
- Carbs
- 27g
- Fat
- 0g
- Sugar
- 4g
- Sat fat
- 0g
per 1 cup (245g)
On saleAisle: Aisle 5Also at 447 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
8.Once Upon a Farm Organic Mango Baby Fruit Blend Sgl, 3.2 OZ
$2.62$3.39- Cals
- 50
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Sugar
- 12g
- Sat fat
- 0g
per 1 pouch (91g)
On saleAisle: Aisle 4Also at 385 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
9.Stahlbush, Diced Sweet Potatoes, 10 Ounce
$3.32$4.29- Cals
- 90
- Protein
- 2g
- Carbs
- 21g
- Fat
- 0g
- Sugar
- 7g
- Sat fat
- 0g
per 1/2 cup (118g)
On saleAisle: Aisle 7Also at 468 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
10.Peter Rabbit Organics Organic Root Vegetable Plant Protein Puree, 3.5 OZ
$2.47$3.19- Cals
- 130
- Protein
- 5g
- Carbs
- 18g
- Fat
- 4g
- Sugar
- 6g
- Sat fat
- 0.5g
per 1 pouch (99g)
On saleAisle: Aisle 3Also at 290 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0.5g per serving
See all 1,494 liver-friendly foods at Whole Foods Market Yale
1,484 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.