139 High in omega-3 foods in stock at Whole Foods Market Yale (Tulsa, OK)
139 foods high in omega-3 were in stock at this Whole Foods Market on Sep 20, 2026, out of 12,092 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 139
1.365 by Whole Foods Market Flaxseed Whole Organic, 16 Ounce
$3.59$5.99- Cals
- 150
- Protein
- 6g
- Carbs
- 8g
- Fat
- 10g
- Sat fat
- 1g
per 2 tbsp (26g)
On saleProtein for the money · 28.4 g per $Aisle: Aisle 2Also at 441 of 523 Whole Foods Market storesWhy it's high in omega-3
Product provides approximately 4.95g of ALA omega-3 per serving (scaled from NOW Foods data), well above the 1.5g threshold.
- Omega-3 fatty acids (ALA): 4,000mg per 21g serving (NOW Foods)
- Scaled to 26g serving: ~4,950mg
2.Crackers Multiseed Original, 3.54 Ounce
$2.93$3.79- Cals
- 130
- Protein
- 3g
- Carbs
- 22g
- Fat
- 4g
- Sat fat
- 0.5g
per 14 Crackers (30g)
On saleAisle: Aisle 5Also at 478 of 523 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (1.5 per serving).
3.Crackers Multiseed Rosemary And Olive Oil, 3.54 Ounce
$2.93$3.79- Cals
- 130
- Protein
- 3g
- Carbs
- 22g
- Fat
- 4g
- Sat fat
- 0.5g
per 14 crackers (30g)
On saleAisle: Aisle 5Also at 483 of 523 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (1.5 per serving).
4.Crunchmaster Original Multi-Seed Crackers Party Pack, 7 OZ
$5.42$6.99- Cals
- 130
- Protein
- 3g
- Carbs
- 22g
- Fat
- 4g
- Sat fat
- 0.5g
per 14 crackers (30g)
On saleAisle: Aisle 5Also at 470 of 523 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (1.5 per serving).
5.Hemp Hearts, 16 Ounce
$16.49- Cals
- 180
- Protein
- 10g
- Carbs
- 1g
- Fat
- 15g
- Sat fat
- 1.5g
per 3 tbsp (30g)
Aisle: Aisle 2Also at 56 of 523 Whole Foods Market storesWhy it's high in omega-3
Hemp hearts contain approximately 3g ALA per serving (from polyunsaturated fat of 12g with ~3:1 omega-6:omega-3 ratio), exceeding the 1.5g threshold.
- Polyunsaturated Fat 12g (Better Health Store)
- Omega-3 rich (Verywell Fit)
6.Ortiz White Tuna in Olive Oil, Hand-Packed Fillets in Glass Jar, 7.76oz | Bonito del Norte White Tuna in Olive Oil, Hand-Packed Fillets in Glass Jar, Spanish Wild-Caught Albacore Tuna
$17.99- Cals
- 94
- Protein
- 15g
- Carbs
- 0g
- Fat
- 4g
per ¼ cup (56g) 2oz
Aisle: Aisle 5Also at 438 of 523 Whole Foods Market storesWhy it's high in omega-3
Product claims high omega-3, and albacore tuna typically provides over 0.5g EPA+DHA per 56g serving.
- High in Protein and Omega 3 Fats
7.365 by Whole Foods Market Walnut Halves & Pieces, 16 Ounce
$9.99- Cals
- 180
- Protein
- 4g
- Carbs
- 4g
- Fat
- 18g
- Sat fat
- 1.5g
per 1/4 cup (28g)
Aisle: Aisle 6Also at 492 of 523 Whole Foods Market storesWhy it's high in omega-3
Walnuts are one of the richest plant sources of omega-3 ALA; a 28g serving provides approximately 2.5g, exceeding the 1.5g threshold.
- totalFatG: 18
- saturatedFatG: 1.5
8.Crackers Multi Seed Spicy Chili Lime Organic, 4 Ounce | Organic, Gluten Free, Non-GMO, Vegan, Keto Snack, 8g Fiber, 3g Net Carbs
$6.79- Cals
- 140
- Protein
- 5g
- Carbs
- 9g
- Fat
- 11g
- Sat fat
- 1g
per 7 crackers (28g)
Aisle: Aisle 5Also at 447 of 523 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (7 per serving).
9.Coho Salmon Fillet
$17.99- Cals
- 236
- Protein
- 39.9g
- Carbs
- 0g
- Fat
- 7.3g
- Sat fat
- 1.8g
per 6 oz fillet (170g)
Aisle: SeafoodAlso at 418 of 523 Whole Foods Market storesWhy it's high in omega-3
Contains 1.8g omega-3 fatty acids per serving, exceeding 0.5g threshold.
- Omega-3: 1.8g
10.365 by Whole Foods Market Black Chia Seed, 32 Ounce
$18.99- Cals
- 160
- Protein
- 6g
- Carbs
- 11g
- Fat
- 10g
- Sat fat
- 1g
per 3 tbsp (30g)
Aisle: Aisle 2Also at 488 of 523 Whole Foods Market storesWhy it's high in omega-3
ALA (omega-3) content per serving is approximately 5.5g, exceeding the 1.5g threshold for high omega-3.
- Omega-3 Fatty Acids (Alpha Linolenic Acid) 2.2g per 1 tbsp (12g)
See all 139 foods high in omega-3 at Whole Foods Market Yale
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.