304 High in iron foods in stock at Whole Foods Market Yale (Tulsa, OK)
304 foods high in iron were in stock at this Whole Foods Market on Sep 20, 2026, out of 12,092 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 4 of 304

1.Orgain Organic Vegan 21g Protein Powder Packets, Travel Size - Chocolate, 1ct
$1.79$2.99- Cals
- 180
- Protein
- 21g
- Carbs
- 22g
- Fat
- 2g
- Iron
- 5mg
per 1 packet (47g)
On saleAisle: Aisle 2Also at 399 of 523 Whole Foods Market storesWhy it's high in iron
Iron is estimated at 5mg per serving, exceeding the FDA 'high in' threshold of 3.6mg (20% DV).
- Iron 5mg

2.Organic Hulled Hemp Seed, 12 Ounce
$7.39$12.29- Cals
- 180
- Protein
- 10g
- Carbs
- 2g
- Fat
- 15g
- Iron
- 3.8mg
per 3 tbsp (30g)
On saleAisle: Aisle 2Also at 500 of 523 Whole Foods Market storesWhy it's high in iron
Iron is 3.8mg per serving, exceeding 20% DV (3.6mg).
- Iron 3.8mg

3.Organic Bar Mixed Berry Cookie, 2.2 Ounce
$2.31$2.99- Cals
- 280
- Protein
- 6g
- Carbs
- 30g
- Fat
- 17g
- Iron
- 5mg
per 1 bar (62g)
On saleAisle: Aisle 8Also at 209 of 523 Whole Foods Market storesWhy it's high in iron
Iron is 5mg per serving, which is 28% of the Daily Value, exceeding the 20% threshold for 'high in'.
- Iron 5mg (28% DV)

4.Banza 23g Protein Chickpea Penne, 8 oz
$3.32$4.29- Cals
- 340
- Protein
- 23g
- Carbs
- 56g
- Fat
- 5g
- Iron
- 5.3mg
per 3.5 oz (99g)
On saleProtein for the money · 15.9 g per $Aisle: Aisle 5Also at 416 of 523 Whole Foods Market storesWhy it's high in iron
Iron is approximately 5.3mg per serving, exceeding FDA high threshold of 3.6mg.
- Iron 3mg (per 2 oz serving scaled to 5.3mg per 3.5 oz)
See all 304 foods high in iron at Whole Foods Market Yale
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.