3,364 Gout-friendly foods in stock at Whole Foods Market Yale (Tulsa, OK)
3,364 gout-friendly foods were in stock at this Whole Foods Market on Sep 15, 2026, out of 11,671 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 3,364
1.Bob's Red Mill Gluten Free Cornbread and Muffin Mix, 20oz
$2.87$5.69- Cals
- 110
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0.5g
- Fiber
- 2g
per 3 Tbsp mix (31g)
On saleAisle: Aisle 4Also at 328 of 508 Whole Foods Market storesOn sale here at $2.87. Regular price $5.69 at Whole Foods Market Tulsa (5.8 mi away).
Why it's gout-friendly
- added sugars: 3g per serving
2.Arrowhead Mills Buttermilk Pancake & Waffle Mix, 22 oz Bag
$5.17$8.79- Cals
- 120
- Protein
- 4g
- Carbs
- 26g
- Fat
- 0g
- Fiber
- 2g
per 1/4 cup dry mix (36g)
On saleAisle: Aisle 4Also at 295 of 508 Whole Foods Market storesOn sale here at $5.17. Regular price $8.79 at Whole Foods Market Tulsa (5.8 mi away).
Why it's gout-friendly
- added sugars: 3g per serving
3.365 by Whole Foods Market Flaxseed Whole Organic, 16 Ounce
$3.59$5.99- Cals
- 150
- Protein
- 6g
- Carbs
- 8g
- Fat
- 10g
- Fiber
- 6g
per 2 tbsp (26g)
On saleAisle: Aisle 2Also at 424 of 508 Whole Foods Market storesOn sale here at $3.59. Regular price $5.99 at Whole Foods Market Tulsa (5.8 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
4.Mezzetta Marinara Homemade Napa Valley Sauce, 24.5 oz
$4.54$6.49- Cals
- 100
- Protein
- 2g
- Carbs
- 7g
- Fat
- 8g
- Fiber
- 1g
per 0.5 cup
On saleAisle: Aisle 5Also at 459 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
5.Organic Valley Organic Fiesta American Cheese Bar, 11 OZ
$6.99$9.99- Cals
- 100
- Protein
- 6g
- Carbs
- 1g
- Fat
- 8g
- Fiber
- 0g
per 1 ounce
On saleAisle: Aisle 8Also at 330 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
6.Culture Pop Soda Strawberry & Rhubarb Soda 4pk, 12 FZ
$5.99$8.49- Cals
- 45
- Protein
- 0g
- Carbs
- 10g
- Fat
- 0g
per 12 fl oz
On saleAisle: Aisle 6Also at 458 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
7.Culture Pop Soda, Soda Orange Mango Chili Lime, 12 Fl Oz, 4 Pack
$5.99$8.49- Cals
- 45
- Protein
- 0g
- Carbs
- 10g
- Fat
- 0g
- Fiber
- 0g
per 12 fl oz
On saleAisle: Aisle 6Also at 472 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
8.Culture Pop Soda Watermelon Lime & Rosemary Sparkling Soda 4pk, 12 FZ
$5.99$8.49- Cals
- 45
- Protein
- 0g
- Carbs
- 10g
- Fat
- 0g
per 12 fl oz (355mL)
On saleAisle: Aisle 6Also at 467 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
9.Culture Pop Soda Wild Berries Probiotic Soda 4pk, 12 FZ
$5.99$8.49- Cals
- 45
- Protein
- 0g
- Carbs
- 10g
- Fat
- 0g
per 12 fl oz (355ml)
On saleAisle: Aisle 6Also at 460 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
10.GoGo squeeZ No Sugar Added Organic Apple Strawberry Applesauce, 4 Count | Kids On The Go Fruit Snack Made with Applesauce & Fruit Puree; 3.2 Oz Pouches, Gluten and Nut Free, Recloseable Cap, BPA-Free
$3.38$4.69- Cals
- 70
- Protein
- 0g
- Carbs
- 16g
- Fat
- 0g
- Fiber
- 3g
per 1 pouch (90g)
On saleAisle: Aisle 4Also at 365 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 3,364 gout-friendly foods at Whole Foods Market Yale
3,354 more, with live stock, aisle and price when available.
More at Whole Foods Market Yale
Nearby Whole Foods Market stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.