165 High in omega-3 foods in stock at Whole Foods Market Tulsa (Tulsa, OK)
165 foods high in omega-3 were in stock at this Whole Foods Market on Aug 26, 2026, out of 7,822 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 165
1.Navitas Organics Chia Seeds (8oz)
$6.39$8.49- Cals
- 60
- Protein
- 2g
- Carbs
- 5g
- Fat
- 4g
- Sat fat
- 0g
per 1 tbsp (12g)
On saleAisle: Aisle 5Also at 486 of 508 Whole Foods Market storesOn sale here at $6.39. Regular price $8.49 at Whole Foods Market Yale (5.8 mi away).
Why it's high in omega-3
Per serving, chia seeds provide over 0.5g of omega-3 fatty acids (ALA).
- Contains 5910mg of omega-3 fatty acids per serving
- abundant in omega-3 fatty acids
2.Everyday Extra Virgin Oil Olive, 33.8 Oz
$19.43$24.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Sat fat
- 2g
per 1 tbsp (15 mL)
On saleAisle: Aisle 10Also at 402 of 508 Whole Foods Market storesOn sale here at $19.43. Regular price $24.99 at Whole Foods Market Yale (5.8 mi away).
Why it's high in omega-3
Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 2g per serving
3.Spectrum Naturals Avocado Oil, 16 FZ
$12.44$14.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Sat fat
- 2g
per 1 tbsp (15mL)
On saleAisle: Aisle 10Also at 474 of 508 Whole Foods Market storesOn sale here at $12.44. Regular price $14.99 at Whole Foods Market Yale (5.8 mi away).
Why it's high in omega-3
Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 2g per serving
4.Graza Sizzle Extra Virgin Olive Oil, Cooking Oil - High Polyphenol Peak Harvest EVOO Cooking Oil in a Squeeze Bottle - Single Origin Olive Oils from Spain - 25.3 Fl Oz (750ml)
$14.86$17.49- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Sat fat
- 2g
per 1 tbsp (15ml)
On saleAisle: Aisle 10Also at 444 of 508 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 1.5g per serving
5.Fishwife Smoked Salmon (1-Pack) | Premium Tinned Fish | ASC-Certified | Gluten Free, High Protein, Paleo Friendly, Omega-3s | Hand-Packed w/ Spanish Olive Oil | Farmed from Norway
$10.19$11.99- Cals
- 273
- Protein
- 22.1g
- Carbs
- 2.1g
- Fat
- 18.9g
- Sat fat
- 3.2g
per 1 can (3.7 oz)
On saleAisle: Aisle 9Also at 296 of 508 Whole Foods Market storesWhy it's high in omega-3
Salmon is naturally rich in omega-3 fatty acids; product label mentions 'Omega-3s'.
- Omega-3s claim on product
6.Graza Frizzle High Heat Cooking Oil, Frying Oil, 25.3 Fl Oz (750ml) | Cooking Oil with High Smoke Point & Neutral Flavor in a Large Bottle for Frying, Baking & Grilling - Made from 100% Olives
$12.74$14.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Sat fat
- 2g
per 1 tbsp (15ml)
On saleAisle: Aisle 10Also at 454 of 508 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 1.5g per serving
7.Graza Drizzle Extra Virgin Olive Oil, Finishing Oil, 16.9 Fl Oz (500ml) | High Polyphenol Early Harvest EVOO Finishing Oil in a Glass Bottle - Single Origin Olive Oils from Spain
$18.69$21.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Sat fat
- 2g
per 1 tbsp (14g)
On saleAisle: Aisle 10Also at 465 of 508 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 1.5g per serving
8.Kettle Brand Made with Avocado Oil Spicy Kimchi Potato Chips, 6 Oz Bag
$3.33$3.79- Cals
- 140
- Protein
- 2g
- Carbs
- 16g
- Fat
- 8g
- Sat fat
- 1g
per 1 oz (28g)
On saleAisle: Aisle 5Also at 456 of 508 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat = 1.501g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 1.501g per serving
9.Changing Seas Salmon Cold Smoked, 8 Ounce
$15.10$16.99- Cals
- 90
- Protein
- 11g
- Carbs
- 0g
- Fat
- 5g
- Sat fat
- 1g
per 2 oz (57g/ 1/2pkg)
On saleAisle: SeafoodAlso at 462 of 508 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 1.5g per serving
10.Chilean Sea Bass Fillet
$33.77$37.99- Cals
- 234
- Protein
- 16g
- Carbs
- 0g
- Fat
- 19g
per 3.5 oz (99g)
On saleAisle: SeafoodAlso at 465 of 508 Whole Foods Market storesWhy it's high in omega-3
Contains 1,400mg omega-3 per 3 oz cooked serving, exceeding threshold of 0.5g EPA+DHA.
- omega-3s: 1,400mg per 3-ounce cooked serving
See all 165 foods high in omega-3 at Whole Foods Market Tulsa
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.