90 High in folate foods in stock at Whole Foods Market Oklahoma City (Oklahoma City, OK)

90 foods high in folate were in stock at this Whole Foods Market on Sep 14, 2026, out of 11,799 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 90

  1. Goodles Mac & Cheese Smokey Dokey Noodles, Gouda Smoke, Shells, Shelf-Stable, 6 oz

    1.Goodles Mac & Cheese Smokey Dokey Noodles, Gouda Smoke, Shells, Shelf-Stable, 6 oz

    $2.93$3.79
    Cals
    260
    Protein
    14g
    Carbs
    47g
    Fat
    3.5g
    Folate
    89mcg

    per 2.6 oz dry mix (74g) about 1 cup prepared

    On saleAisle: Aisle 3Also at 471 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate is 89mcg DFE per serving, above the 20% DV 'high in' threshold of 80mcg.

    • Folate 89mcg DFE
    Check it at your store in the app →
  2. Goodles Mac & Cheese Thrilled Grilled Cheese Flavored Mac; Shelf Stable; 5.25 oz

    2.Goodles Mac & Cheese Thrilled Grilled Cheese Flavored Mac; Shelf Stable; 5.25 oz

    $2.93$3.79
    Cals
    260
    Protein
    14g
    Carbs
    47g
    Fat
    4g
    Folate
    89mcg

    per 2.6 oz dry mix (75g) about 1 cup prepared

    On saleAisle: Aisle 3Also at 480 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate is 89mcg DFE per serving, above the 80mcg FDA 'high in' threshold.

    • Folate 89mcg DFE
    Check it at your store in the app →
  3. De Cecco Pasta Large Elbow Pasta, 16 OZ

    3.De Cecco Pasta Large Elbow Pasta, 16 OZ

    $2.70$3.49
    Cals
    200
    Protein
    8g
    Carbs
    40g
    Fat
    1g
    Folate
    186mcg

    per 1/2 cup (56g) dry

    On saleProtein for the money · 23.7 g per $Aisle: Aisle 3Also at 487 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate is 186μg per serving, which is >20% DV.

    • Folate 186μg (50% DV)
    Check it at your store in the app →
  4. Peter Rabbit Organics Organic Chirpy Cherry Multi-Vitamin Pouch, 3.5 OZ

    4.Peter Rabbit Organics Organic Chirpy Cherry Multi-Vitamin Pouch, 3.5 OZ

    $2.47$3.19
    Cals
    79
    Protein
    1g
    Carbs
    18g
    Fat
    0.5g
    Folate
    180mcg

    per 1 pouch (3.5 oz (99g))

    On saleAisle: Aisle 10Also at 355 of 523 Whole Foods Market stores

    Why it's high in folate

    Provides 45% Daily Value of folate per serving (180mcg).

    • 45% Daily Value of Folate
    Check it at your store in the app →
  5. De Cecco Acini Di Pepe No. 78, 16 oz

    5.De Cecco Acini Di Pepe No. 78, 16 oz

    $3.49
    Cals
    200
    Protein
    8g
    Carbs
    40g
    Fat
    1g
    Folate
    80mcg

    per ¼ cup dry (56g)

    Protein for the money · 18.3 g per $Aisle: Aisle 3Also at 506 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate ≥80mcg met (80 per serving).

    Check it at your store in the app →
  6. De Cecco Farfalle No. 93, 16 oz

    6.De Cecco Farfalle No. 93, 16 oz

    $3.49
    Cals
    200
    Protein
    8g
    Carbs
    40g
    Fat
    1g

    per 0.75 cup

    Protein for the money · 18.3 g per $Aisle: Aisle 3Also at 498 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate = 110.9mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 110.9mcg per serving
    Check it at your store in the app →
  7. Whole Foods Market, Organic Baby Kale, 5 oz

    7.Whole Foods Market, Organic Baby Kale, 5 oz

    $3.89
    Cals
    33
    Protein
    2.9g
    Carbs
    5.9g
    Fat
    0.6g
    Folate
    94mcg

    per 1 cup, chopped (67g)

    Aisle: Aisle 1Also at 482 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate = 94mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 94mcg per serving
    Check it at your store in the app →
  8. Pine Manor Organic Chicken Livers

    8.Pine Manor Organic Chicken Livers

    $4.49
    Cals
    133
    Protein
    19g
    Carbs
    0.8g
    Fat
    5.4g
    Folate
    659mcg

    per 4 oz (112g)

    Protein for the money · 16.9 g per $Aisle: MeatAlso at 81 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate is about 659mcg per serving, above the 80mcg 'high in' threshold.

    • folate 659mcg
    Check it at your store in the app →
  9. Clif, Bar Builders Chocolate Peanut Butter, 2.4 Ounce | 12

    9.Clif, Bar Builders Chocolate Peanut Butter, 2.4 Ounce | 12

    $2.49
    Cals
    290
    Protein
    20g
    Carbs
    34g
    Fat
    8.2g
    Folate
    80mcg

    per 1 bar (68g)

    Aisle: Aisle 4Also at 501 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate = 80mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 80mcg per serving
    Check it at your store in the app →
  10. Chayote Squash, 1 Squash (Mexico)

    10.Chayote Squash, 1 Squash (Mexico)

    $1.49
    Cals
    25
    Protein
    1.1g
    Carbs
    6g
    Fat
    0.2g
    Folate
    122.8mcg

    per 1 cup chopped (132g)

    Aisle: ProduceAlso at 211 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate per serving (122.8mcg) exceeds the 20% DV threshold of 80mcg.

    • folate: 122.8mcg
    Check it at your store in the app →

See all 90 foods high in folate at Whole Foods Market Oklahoma City

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 90 in the app