91 High in folate foods in stock at Whole Foods Market Rocky River (Rocky River, OH)
91 foods high in folate were in stock at this Whole Foods Market on Sep 16, 2026, out of 11,789 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 91
1.Mina Addis Moroccan Lentil Stew, 10 oz
$3.89$5.29- Cals
- 90
- Protein
- 6g
- Carbs
- 16g
- Fat
- 4g
- Folate
- 100mcg
per 1/2 cup (130g)
On saleAisle: Aisle 9Also at 468 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
2.De Cecco Pasta, Penne Lisce, 16 Ounce
$2.70$3.49- Cals
- 200
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
- Folate
- 185.9mcg
per 1/2 cup (56g)
On saleProtein for the money · 23.7 g per $Aisle: Aisle 7Also at 470 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 185.9mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 185.9mcg per serving
3.Manischewitz Kosher Wide Egg Noodles, 12 oz
$3.09$3.99- Cals
- 210
- Protein
- 8g
- Carbs
- 39g
- Fat
- 2g
- Folate
- 193mcg
per 1 3/4 cup (55g)
On saleProtein for the money · 15.5 g per $Aisle: Aisle 9Also at 482 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (193 per serving).
4.RUMMO, Spaghetti Thin, 16 Ounce
$3.09$3.99- Cals
- 210
- Protein
- 8g
- Carbs
- 41g
- Fat
- 1g
- Folate
- 220mcg
per 0.75 cup (56g)
On saleProtein for the money · 21 g per $Aisle: Aisle 9Also at 465 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 220mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 220mcg per serving
5.Organic Bok Choy, One Head
$2.99- Cals
- 109
- Protein
- 13g
- Carbs
- 18g
- Fat
- 2g
- Folate
- 554mcg
per 1 head (840g)
Aisle: ProduceAlso at 252 of 523 Whole Foods Market storesWhy it's high in folate
Folate is 554mcg per serving, above the 20% DV threshold of 80mcg.
- Folate (B9) 554μg 139%
6.De Cecco Pasta Fusilli Whole Wheat, 13.25 oz
$3.49- Cals
- 210
- Protein
- 8g
- Carbs
- 39g
- Fat
- 2g
- Folate
- 186mcg
per 3/4 cup (56g) dry
Protein for the money · 16 g per $Aisle: Aisle 9Also at 382 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 186mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 186mcg per serving
7.Earthbound Farm Organic Spring Mix, 8 OZ
$5.19- Cals
- 25
- Protein
- 2g
- Carbs
- 3g
- Fat
- 0g
- Folate
- 120mcg
per 2 cups (85g)
Aisle: ProduceAlso at 144 of 523 Whole Foods Market storesWhy it's high in folate
Product label states 30% DV folate per serving, exceeding the 20% DV threshold for a 'high in' claim.
- 30% FOLATE
8.De Cecco Farfalle No. 93, 16 oz
$3.39- Cals
- 200
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
per 0.75 cup
Protein for the money · 18.9 g per $Aisle: Aisle 7Also at 498 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 110.9mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 110.9mcg per serving
9.Beef Liver Frozen
$7.99- Cals
- 153
- Protein
- 23g
- Carbs
- 4.4g
- Fat
- 4.1g
- Folate
- 328mcg
per 4 oz (113g)
Aisle: SeafoodAlso at 129 of 523 Whole Foods Market storesWhy it's high in folate
Folate is 328mcg per serving, exceeding the 20% DV threshold (80mcg).
- Folate 328mcg
10.Bob's Red Mill Large Flake Nutritional Yeast, 5 oz
$6.59- Cals
- 30
- Protein
- 4g
- Carbs
- 3g
- Fat
- 0g
- Folate
- 975mcg
per 2 Tbsp (8g)
Aisle: Aisle 8Also at 425 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 975mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 975mcg per serving
See all 91 foods high in folate at Whole Foods Market Rocky River
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.