67 High in folate foods in stock at Whole Foods Market Mason (Mason, OH)
67 foods high in folate were in stock at this Whole Foods Market on Aug 30, 2026, out of 9,157 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 67
1.Annie's Disney Moana Cheddar Macaroni & Cheese, 6 oz
$1.68$2.19- Cals
- 250
- Protein
- 9g
- Carbs
- 46g
- Fat
- 4g
- Folate
- 100mcg
per 2.3 oz dry mix (67g)
On saleAisle: Aisle 4Also at 479 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
2.De Cecco Farfalle No. 93, 16 oz
$2.62$3.39- Cals
- 200
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
per 0.75 cup
On saleProtein for the money · 24.4 g per $Aisle: Aisle 4Also at 498 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 110.9mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 110.9mcg per serving
3.De Cecco Penne Rigate No. 41, 16 oz
$2.62$3.39- Cals
- 200
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
- Folate
- 186mcg
per 0.50 Cup
On saleProtein for the money · 24.4 g per $Aisle: Aisle 4Also at 497 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (186 per serving).
4.De Cecco Rigatoni No. 24, 16 oz
$2.62$3.39- Cals
- 200
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
- Folate
- 186mcg
per 1 cup (56g) dry
On saleProtein for the money · 24.4 g per $Aisle: Aisle 4Also at 497 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (186 per serving).
5.Pineapple, 1 Each
$3.99- Cals
- 462
- Protein
- 5g
- Carbs
- 122g
- Fat
- 1g
- Folate
- 172mcg
per 1 fruit (905g)
Aisle: ProduceAlso at 498 of 523 Whole Foods Market storesWhy it's high in folate
Folate is 172mcg per serving, exceeding the FDA 'high in' threshold of 80mcg (20% DV).
- folate: 172mcg per serving
6.Pasta Spaghetti Squared, 16 Ounce
$3.99- Cals
- 210
- Protein
- 8g
- Carbs
- 41g
- Fat
- 1g
- Folate
- 132mcg
per ¾ cup (56g)
Protein for the money · 16 g per $Aisle: Aisle 4Also at 493 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 132mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 132mcg per serving
7.H-E-B Texas Roots Fresh Okra
$3.99- Cals
- 33
- Protein
- 1.9g
- Carbs
- 7.6g
- Fat
- 0.2g
- Folate
- 88mcg
per 1 cup (100g)
Aisle: ProduceAlso at 333 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 88mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 88mcg per serving
8.Rummo Egg Nest Pappardelle, 8.82 Ounce
$4.79- Cals
- 210
- Protein
- 9g
- Carbs
- 37g
- Fat
- 2g
- Folate
- 119.8mcg
per 1/5 package (56g)
Aisle: Aisle 4Also at 485 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 119.8mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 119.8mcg per serving
9.Cascadian Farm Organic Cut Spinach, Frozen Vegetables, Non-GMO, 10 oz | Non-GMO Project Verified and USDA Organic; Heats in Minutes; Ideal for Casseroles, Spinach Dips, and Soups
$4.99- Cals
- 25
- Protein
- 2g
- Carbs
- 3g
- Fat
- 0g
- Folate
- 165.3mcg
per 1/3 cup (85gj
Aisle: Aisle 6Also at 340 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 165.29mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 165.29mcg per serving
10.Large Hass Avocado
$2.19- Cals
- 50
- Protein
- 0g
- Carbs
- 3g
- Fat
- 5g
- Folate
- 162mcg
per 1/5 avocado (30g)
Aisle: ProduceAlso at 499 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (162 per serving).
See all 67 foods high in folate at Whole Foods Market Mason
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.